http://www.texasdebrazil.com/menu/salads-sidesi get dragged to churrascarias often with family and clients and usually i make myself a decent meal out of hearts of palm, dried tomatoes and lots and lots of veggies, usually there are chickpeas or something [the beans and rice beans usually have meat in them; sometimes if there are no other legume options i'll eat them anyway, ;-(]; polenta, fried or not, you may need to ask about cheese. lately churrascarias inexplicably have sushi as well and you might find something good with that.