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2013 Resolution: Eat more bowls! Share your combos
http://forum.theppk.com/viewtopic.php?f=18&t=24927
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Author:  pickledtreats [ Wed Jan 02, 2013 7:14 am ]
Post subject:  2013 Resolution: Eat more bowls! Share your combos

I'm not setting new year's resolutions, but if I were this would be on my list: eat more bowls!

I've had Appetite for Reduction for a while now, but never really got into the bowls even though I know they are delicious and healthy and easy AND make great lunches for reheating. What is there not to like?

I tend to over-think the bowls or have trouble coming up with ideas for them that appeal to my tastes in the moment. So I'd like to gather a thread of bowl combo ideas. Does this already exist? I tried searching, but came up with nothing. I really loved the sausage recipe thread because it gave lots of ideas for variations on steamed sausages. Let's make one for bowls.

Tonight I'm going to make a bowl similar to Isa's recent black eyed pea bowl on her blog: http://www.theppk.com/2012/12/hoppin-jo ... ot-tahini/

I've got kale, but I may have to sub another bean for the black eyed peas. I'm also using a different grain. Probably quinoa. And I'll probably add more veggies to it, like some steamed carrots.

Another bowl I have planned for this week: quinoa, kidney beans, steamed veggies and greens, and a spicy peanut sauce.

What are your favorite bowl combos?

Author:  Cornelie [ Wed Jan 02, 2013 7:28 am ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

Great idea for a thread!

Yesterday and today I'm having AFR hottie black-eyed peas with savoy cabbage and borlotti beans instead of collards and black eyed peas. For dinner, I served it with instant mashed potatoes, some seitan sausage from the freezer and a dollop of French mustard (I'm on a mustard kick). I had it again for lunch today only without the mash.

Author:  pickledtreats [ Wed Jan 02, 2013 7:37 am ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

Thanks for the idea, Cornelie! I just realized I have one lonely seitan sausage sitting in the freezer. I think he's going to make it into a bowl this week, too.

Author:  jerusha [ Wed Jan 02, 2013 8:24 am ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

i love bowls, but my problem with them is usually the sauce. I am no big fan of tahini, so any gravy idea is very welcome!

Author:  lepelaar [ Wed Jan 02, 2013 8:59 am ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I tend to do some variation of the Dragon Bowl from Fresh Restaurants in Toronto: marinated tofu and veggies cooked on a grill pan in the oven, over noodles (I have a weak spot for noodles/pasta and tend to use them more than rice or quinoa), topped with their Miso gravy.

I've recently made pizza using kittee's cheese sauce recipe and I could see this sauce becoming a favorite bowl topping. Soooooooo easy and I could have eaten the whole pan's worth with a spoon.

Author:  lilyyw [ Wed Jan 02, 2013 12:21 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

jerusha wrote:
i love bowls, but my problem with them is usually the sauce. I am no big fan of tahini, so any gravy idea is very welcome!


Depending on the bowl, I like salsa or a peanut-sauce-type thing (like PB + tamari/ soy sauce + Sriracha + hot water)

Author:  Kelvia [ Wed Jan 02, 2013 12:30 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

lilyyw wrote:
jerusha wrote:
i love bowls, but my problem with them is usually the sauce. I am no big fan of tahini, so any gravy idea is very welcome!


Depending on the bowl, I like salsa or a peanut-sauce-type thing (like PB + tamari/ soy sauce + Sriracha + hot water)


You could also do a hoisin sauce, maybe mixed with a little fresh ginger depending on your taste, and also sprinkle tamari over.

Author:  j-dub [ Wed Jan 02, 2013 12:51 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I like doing what I call "warm salads" which are essentially a bowl with or without a grain. Bed of lettuce or spinach. Then do a quick sauté of onions, broccoli, zucchini (in the warmer months), carrots, whatever else is on hand, tofu or chickpeas. Quinoa if you want. Then a lovely maple-tahini sauce over everything. Really easy, comforting and healthy.

I'm also a very big fan of Esme's special sauce over broccoli, onions, tofu, brown rice and spinach.

Author:  Desdemona [ Wed Jan 02, 2013 1:35 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

j-dub wrote:
I like doing what I call "warm salads" which are essentially a bowl with or without a grain. Bed of lettuce or spinach. Then do a quick sauté of onions, broccoli, zucchini (in the warmer months), carrots, whatever else is on hand, tofu or chickpeas. Quinoa if you want. Then a lovely maple-tahini sauce over everything. Really easy, comforting and healthy.

I'm also a very big fan of Esme's special sauce over broccoli, onions, tofu, brown rice and spinach.
I'm thinking something like this is exactly what I want for dinner tonight. Can you tell me more about this maple-tahini sauce???

Author:  Fee [ Wed Jan 02, 2013 1:40 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

What makes something a bowl? The fact that I'm eating it in a bowl?

Author:  poopiebitch [ Wed Jan 02, 2013 1:52 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

Fee wrote:
What makes something a bowl? The fact that I'm eating it in a bowl?

Yes. Unless you're making a Bowl In A Jar, in which case it's still a bowl. In a jar. Because, JAR.

Author:  designedtobekind [ Wed Jan 02, 2013 1:56 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I love the Green Goddess Dressing from AFR over quinoa, broccoli, and chickpeas or tofu. Any leafy green also works.

Tofu, quinoa, mandarin oranges, broccoli, and a sweet cumin lime cinnamon vinaigrette (I use the dressing from one of Dreena Burton's book - can't remember which at the moment) - The Orange Mojo Tofu from Viva Vegan is great for this.

Broccoli slaw, protein, red peppers, brown rice, peanut sauce

The lentils and rice from V'con --add kale, raisins, and cover in lemony tahini sauce

Author:  ashley [ Wed Jan 02, 2013 2:41 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I had the BEST bowl at Native Foods recently - it was quinoa, tofu, roasted vegetables (sweet potatoes, carrots, broccoli, and I think maybe red bell pepers?), and the most delicious "Moroccan" sauce. I don't know what was in that sauce, but it was so delicious. It might have been peanut based. And it was orangey-red in color. And I wish I could eat it everyday.

Has anyone else had this? I wish I could remember it better so I could try to replicate it!

Author:  j-dub [ Wed Jan 02, 2013 2:52 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

Desdemona wrote:
j-dub wrote:
I like doing what I call "warm salads" which are essentially a bowl with or without a grain. Bed of lettuce or spinach. Then do a quick sauté of onions, broccoli, zucchini (in the warmer months), carrots, whatever else is on hand, tofu or chickpeas. Quinoa if you want. Then a lovely maple-tahini sauce over everything. Really easy, comforting and healthy.

I'm also a very big fan of Esme's special sauce over broccoli, onions, tofu, brown rice and spinach.

I'm thinking something like this is exactly what I want for dinner tonight. Can you tell me more about this maple-tahini sauce???

I haven't made it in a long time due to my fat restrictions up until recently, but as memory serves it would be a good sized dollop of tahini, a little maple (start small then build, nothing's worse than too sweet!), a squeeze of Bragg's, freshly grated ginger, maybe grated garlic, a touch of lemon to lighten it up, sambal olek if you want heat, and enough hot water to let it mix smoothly. Sorry I can't be more precise! I used to make it a good couple times a week and just knew it by feel.

Author:  Desdemona [ Wed Jan 02, 2013 3:30 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

j-dub wrote:
Desdemona wrote:
j-dub wrote:
I like doing what I call "warm salads" which are essentially a bowl with or without a grain. Bed of lettuce or spinach. Then do a quick sauté of onions, broccoli, zucchini (in the warmer months), carrots, whatever else is on hand, tofu or chickpeas. Quinoa if you want. Then a lovely maple-tahini sauce over everything. Really easy, comforting and healthy.

I'm also a very big fan of Esme's special sauce over broccoli, onions, tofu, brown rice and spinach.

I'm thinking something like this is exactly what I want for dinner tonight. Can you tell me more about this maple-tahini sauce???

I haven't made it in a long time due to my fat restrictions up until recently, but as memory serves it would be a good sized dollop of tahini, a little maple (start small then build, nothing's worse than too sweet!), a squeeze of Bragg's, freshly grated ginger, maybe grated garlic, a touch of lemon to lighten it up, sambal olek if you want heat, and enough hot water to let it mix smoothly. Sorry I can't be more precise! I used to make it a good couple times a week and just knew it by feel.
Thanks, that gives me enough to be going on with. I'll give it a shot!

Author:  Helix [ Wed Jan 02, 2013 4:27 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I love to squeeze some fresh lemon and drizzle some olive oil over mine.
But on the other hand, I'm a simple gal!

Author:  masuphl [ Wed Jan 02, 2013 4:56 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

ashley wrote:
I had the BEST bowl at Native Foods recently - it was quinoa, tofu, roasted vegetables (sweet potatoes, carrots, broccoli, and I think maybe red bell pepers?), and the most delicious "Moroccan" sauce. I don't know what was in that sauce, but it was so delicious. It might have been peanut based. And it was orangey-red in color. And I wish I could eat it everyday.

Has anyone else had this? I wish I could remember it better so I could try to replicate it!


I just googled it, could it be their "Slather It On Sauce"? It has red pepper and paprika, so it would be red. They post the recipe on the website.

ETA: Ok I lied - it's not on their website, it's on someone else's website talking about them. It sounds delicious!

Author:  misslou [ Wed Jan 02, 2013 5:31 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I know its not a "meal" bowl but its the perfect snack, purple açai bowl with bananas, homemade granola, coconut oil and of course açai, I also eat it with peanut butter from time to time.

Author:  kilgore trout [ Wed Jan 02, 2013 6:46 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

My not-resolution is a little modified: eat a wider variety of bowls. My go-to is chickpeas, kale or broccoli, brown rice and tahini sauce, and while I have not yet got sick of tahini, it might be time to mix things up a little! Right now I'm eating sauteed collards and kale, leftover filling from the collard-black eyed pea rolls, brown rice, and a huge amount of homemade barbecue sauce. Nom.

Author:  j-dub [ Wed Jan 02, 2013 8:16 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

Desdemona wrote:
j-dub wrote:
I haven't made it in a long time due to my fat restrictions up until recently, but as memory serves it would be a good sized dollop of tahini, a little maple (start small then build, nothing's worse than too sweet!), a squeeze of Bragg's, freshly grated ginger, maybe grated garlic, a touch of lemon to lighten it up, sambal olek if you want heat, and enough hot water to let it mix smoothly. Sorry I can't be more precise! I used to make it a good couple times a week and just knew it by feel.
Thanks, that gives me enough to be going on with. I'll give it a shot!

Let me know how it goes!

Author:  lillianp [ Wed Jan 02, 2013 8:32 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I just had rice, red lentils sauteed brussel sprouts (cooked in a bit of toasted sesame oil) and a peanut/soy sauce/sriracha/agave sauce.

I've been loving bowls as late.

Author:  Karena [ Wed Jan 02, 2013 8:48 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

Oh goodie! I'm so happy about this thread because I *love* bowls! I'm trying to be much more carb-conscious these days. Not too extreme, but I find bowls address the grain ratio in a good way - just a couple of little spoonfuls in the bottom.

I made Isa's Hoppin' John bowl on New Year's Day & had it again the next day too! I did make a few adjustments... I used the Hoppin' John recipe from The Ethnic Vegetarian, which is nice & spicy. I used a brown rice & quinoa mix. No kale, so subbed some raw baby spinach & added some cucumber to the tomato salad. As for the tahini sauce - total genius! I made it to the recipe but found it just lacked a little something. Perhaps it's due to the brand of hot sauce I used? Anyway, I added lemon juice & a little sugar & it was perfect.

One of the bowls I make most often is brown rice & quinoa, topped with tofu sauteed with kecap manis (maybe some mushrooms), then shredded raw cabbage, carrot & spring onions, topped with a nice spicy peanut sauce.

I like the mix of raw & cooked, hot & cold ingredients in a bowl. I think I need to break out of always using the same grains. Any suggestions? Anyone do a good combo using pasta or noodles?

Author:  happyfaced [ Wed Jan 02, 2013 9:28 pm ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

some of my favorite bowls:

- roasted paprika-cumin chickpeas + garlicky kale + brown rice + lemony tahini sauce
- fresh tomatoes + avocado + parsley + green onions + quinoa + lime juice (mint is also yummy in this one!)
- lentils sauteed with onions 'n garlic + kimchee + basmati rice
- roasted asparagus + avocado + toasted sesame seeds + sticky rice + siracha-vegenaise-dressing (miso-tamari glazed tofu is also rock'n in this bowl)
- roasted beets + fresh spinach + toasted walnuts + quinoa + agave-apple cider vinegar-olive oil dressing (shredded carrots are lovely in this bowl)

Author:  epcarie [ Thu Jan 03, 2013 12:29 am ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I love bowls! I'm not very creative, though, so my standard bowl is pretty simple: quinoa, steamed kale, and kidney beans with some EVOO + Bragg's. Garlic and ginger really compliment the flavor.
This thread will be great for bowl inspiration! I have the most problem with sauces. I just don't know what to mix together. Hopefully I'll get better in 2013!

Author:  iamnotapottedplant [ Thu Jan 03, 2013 12:54 am ]
Post subject:  Re: 2013 Resolution: Eat more bowls! Share your combos

I like a Yumm-type sauce on bowls with brown rice, black beans, avocado, salsa, and greens... Yumm sauce inspired by Cafe Yumm. Not sure where-all those exist, but we have them in PDX.

Here's a recipe I found online somewhere and modified to my own liking... I've used some chipotle in here before too...Just zip it all up in the blender. Delish!

Original Yumm Sauce:
2 T canola oil
1/2 cup soaked cashews
2 T nooch
1/2 cup chickpeas
1/2 cup water
1/2 cup lemon juice
2 garlic cloves
1 tsp salt
1 tsp oregano
1 tsp curry powder

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