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 Post subject: Kid friendly reciepes
PostPosted: Mon Apr 29, 2013 2:02 am 
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Tofu Pup

Joined: Sun Apr 28, 2013 1:42 pm
Posts: 4
Do you have any ideas for meals that are great for kids (mine are 3 and 5), too? They eat nearly everything exept Kale and too spicy or hot things. They love pasta in all ways and soups are great, too, but that canĀ“t have been all?


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 Post subject: Re: Kid friendly reciepes
PostPosted: Mon Apr 29, 2013 9:05 am 
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Bathes in Braggs
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Joined: Thu Oct 21, 2010 7:03 am
Posts: 1318
Location: Nova Scotia
My kids always ate what the adults ate. Is there anything specific you are looking for, or any reason they have to have separate meals?


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 Post subject: Re: Kid friendly reciepes
PostPosted: Mon Apr 29, 2013 3:50 pm 
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Banned from Vegan Freaks.
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Joined: Tue Nov 02, 2010 6:59 pm
Posts: 389
Location: Portland
My little guy (1 1/2) eats what we eat. I shoot for a protein (bean, tofu, seitan, etc.), grain (rice, quinoa, whole wheat, barley), and veggie in meals, and try to make sure there's a good amount of healthy fat in there for the little growing brain. Often it's bowl-style, with some kind of sauce on top (peanut, miso-tahini, guacamole, etc.). There's a really great thread in the Playground section of this forum called "what did your kid eat today?" with tons of awesome ideas.


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 Post subject: Re: Kid friendly reciepes
PostPosted: Tue Apr 30, 2013 1:53 am 
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Tofu Pup

Joined: Sun Apr 28, 2013 1:42 pm
Posts: 4
Oh, that is great, I did not see this before. THANK YOU!!!


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