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 Post subject: Favourite weekday savory hot breakfast?
PostPosted: Tue Jul 18, 2017 1:11 am 
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Tofu Pup Forever

Joined: Mon Aug 25, 2014 10:41 pm
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Hi everyone!

I'm struggling. i need a protein rich fast weekday hot breakfast. I dont live in the states so dont have access to a lot of vegan convenience food. please help with your awesome ideas


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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Tue Jul 18, 2017 8:56 am 
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breakfast tacos on corn tortillas with beans and tempeh/tofu/seitan.

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Tue Jul 18, 2017 9:39 am 
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BAD PASS
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I've been having beans and rice (various types, whatever I have). I know that's not very breakfasty, but it's filling and good.


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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Tue Jul 18, 2017 3:59 pm 
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tofu scramble is my go to. I just season with turmeric, paprika, garlic powder and nutritional yeast.

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Tue Jul 18, 2017 5:38 pm 
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Hollie wrote:
I've been having beans and rice (various types, whatever I have). I know that's not very breakfasty, but it's filling and good.


Anything is good for bfast... Add avocado and tomatoes and you're good to go :)

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Wed Jul 19, 2017 8:36 am 
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I always mean to make a big batch of tofu scramble on my day off and portion it up for work days. This rarely happens. If you are more organised though, another great thing about scramble is that it is so delicious with vegetables- onions, mushrooms, carrot but also so lovely with spinach on the side! Greens and protein for breakfast.

Isa's chickpea scramble is good as well.

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Wed Jul 19, 2017 7:25 pm 
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Tofu Pup Forever

Joined: Mon Aug 25, 2014 10:41 pm
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Thanks everyone. keep the ideas coming. so far, nothing really *fast* and so i still need a solution


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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Thu Jul 20, 2017 5:35 am 
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Do you have a microwave? In the UK we can buy baked beans in microwaveable, individual serving pots. You put one in the microwave for one minute then could eat them with a spoon straight out of the pot, or have on toast if you prefer.
http://www.heinz.co.uk/en/products/bean ... -snap-pots

If you can't find those, you might be able to get baked beans or some other type of bean-in-sauce in a tin. In the morning, open the tin, pour into a microwaveable bowl, put a plate on top, then heat and eat.

Or just make an extra portion of a protein-rich dinner, store it in the fridge overnight and heat in the microwave in the morning. (Something not fiddly to eat, and which doesn't have different components meant to be served cold or whatever. So a stew or curry or casserole or something.)

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Mon Jul 24, 2017 6:59 pm 
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I like hearty whole grain toast with hummus on top. It's super filling and protein heavy.

I will also just put a dollop of microwaved vegetarian refried beans and a few spoonfuls of jarred salsa into a whole wheat tortilla.

What I'm saying is eat beans, ha ha!

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Fri Jul 28, 2017 3:22 am 
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Doesn't porridge have protein in? (Add dried fruit/nuts?)

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Sun Jul 30, 2017 3:01 pm 
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dollish wrote:
Thanks everyone. keep the ideas coming. so far, nothing really *fast* and so i still need a solution


Scramble isn't fast in and of itself but if you make a batch on Sunday, you are good to go all week. I also like the Breakfast Casserole from Vegan Brunch. Make it at the weekend and you have 6 breakfasts.

Mat.

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Sun Jul 30, 2017 11:38 pm 
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matwinser wrote:
dollish wrote:
Thanks everyone. keep the ideas coming. so far, nothing really *fast* and so i still need a solution


Scramble isn't fast in and of itself but if you make a batch on Sunday, you are good to go all week. I also like the Breakfast Casserole from Vegan Brunch. Make it at the weekend and you have 6 breakfasts.

Mat.


I made really fast scramble. I don't do any veg. Just break up the tofu and add turmeric, paprika, garlic powder, nooch, salt and pepper. Takes about 10 minutes total. I gave up on vegetables in scramble a while back just because I don't ever want to chop anything in the morning.

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Mon Jul 31, 2017 7:20 am 
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I made a batch of Runzas from Superfuntimes and froze them individual baggies, so now I have hot pocket-esque breakfasts I can just throw in the microwave (or I guess toaster oven) at work.


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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Tue Aug 01, 2017 7:21 am 
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Savoury oatmeal is one of my favourites.

If none of the above things are fast enough, though, I am going to recommend frozen burritos

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Tue Aug 01, 2017 6:21 pm 
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Eggless quiche (nuked) or leftover bean soup? I've also taken to polenta or millet for a savory grain porridge. Can stir in some tomato sauce or a dab of earth balance. It's really mellow and hearty.


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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Wed Aug 02, 2017 5:18 am 
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I love rice noodles with veggies (something quick to cook like frozen peas or edamame or fresh like cabbage) in soy sauce, I know it's not packed with protein but it's very quick and filling. Also, grits are wonderful, you can add loads of different flavours and have them with beans for a filling, quick tasty breakfast.

And tofu scram! That always comes together easily and quickly and is full of brotein. Bang it in a taco or on toast for a bit of texture.

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 Post subject: Re: Favourite weekday savory hot breakfast?
PostPosted: Sun Aug 06, 2017 10:45 am 
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Leftover, broth-y white beans (sautée thinly-sliced onion until soft, toss in some garlic cloves, a bay leaf or two, a sprig of rosemary, and cover with lots of chik'n stock & white wine), mashed onto whole grain toast and topped with a drizzle of olive oil, a sprinkle of salt flakes, and a couple grinds of pepper. Fast, protein-rich and deliciously savoury. I also often top with tomato slices or some sun-dried tomatoes.


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