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sugarbeet
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Post subject: Peanut flour in sweet potato peanut stew, gf, soy free!  Posted: Tue Oct 26, 2010 1:14 am |
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| Can't Dance, Isn't Part of Revolution |
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Joined: Wed Oct 20, 2010 2:46 pm
Posts: 147
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I modified a recipe from allrecipes.com and used far less oil and subbed in trader Joe's peanut flour for peanut butter/nuts.
It is tasty and the revised nutritional info is not bad at all!
Make it and eat it with lotsa' black pepper or hot pepper. Eat it with pasta, brown rice, or the green veg you love.
African Sweet Potato and Peanut Soup **vegan party food** no tofu, no gluten, AFAIK!
(my modifed whole recipe: 950 cal, 22g fat, 1g sat fat, 2700mg salt, 170g carb, 38g fiber, 52 g sugar, 57g protein, as I made. I didn't have enough room in my pot for all the water, so mine was more rich per cup than yours may be.)
Here's my notes on the ingredient list, plus a link to the original directions. It's mostly sauté and boil.
Originally Submitted By: GregMcE
Prep Time: 20 Minutes
Cook Time: 55 Minutes
Ready In: 1 Hour 15 Minutes
Servings: 6, (made 6.5 cups for me even tho short of water called for, at approx 145 cal per cup)
"Peanut flavor is balanced by warm spices and the earthy sweetness of sweet potatoes."
INGREDIENTS:
1 tablespoon vegetable oil (used 1/2 tsp instead, approx 2g fat)
1 large onion, chopped (300 g)
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon (Garam masala)
1 pinch ground cloves
3 medium tomatoes, chopped
1 1/2 pounds sweet potatoes, peeled and chopped (I roasted in oven & scooped out flesh)
1 carrot, peeled and chopped (120 g)
4 1/2 cups water (closer to 2 or 3)
1 teaspoon salt
1/4 cup chopped, unsalted dry-roasted
peanuts (sub 70g peanut flour instead)
1 pinch cayenne pepper
2 tablespoons creamy peanut butter (skipped)
1 bunch chopped fresh cilantro
DIRECTIONS: go here: http://allrecipes.com//Recipe/african-s ... etail.aspx
(add black pepper)
_________________
a.k.a. sugarbeetthree with the mat/fika avatar
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Momo
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Post subject: Re: Peanut flour in sweet potato peanut stew, gf, soy free! Posted: Sat Dec 11, 2010 6:58 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Wed Oct 20, 2010 11:38 pm
Posts: 4183
Location: Vancouver Island
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