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 Post subject: Why am I suddenly so tired??
PostPosted: Mon Jun 13, 2016 9:48 pm 
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Tofu Pup

Joined: Mon Jun 13, 2016 9:41 pm
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I'm a new-ish vegan and I work out a lot. Lately I have been sleeping too much and feel really, really, REALLY run down. What gives???


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 Post subject: Re: Why am I suddenly so tired??
PostPosted: Mon Jun 13, 2016 10:39 pm 
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Has it on Blue Vinyl
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Joined: Thu Oct 21, 2010 8:38 am
Posts: 2090
Location: Rochester, NY
What's a normal day of food look like? How much working out is "a lot"?

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 Post subject: Re: Why am I suddenly so tired??
PostPosted: Mon Jun 13, 2016 11:14 pm 
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Angrily Posting on Facebook
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Joined: Sun Oct 24, 2010 6:15 pm
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Are you getting enough calories? I feel like that's a common pitfall, especially for people who are health conscious.

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 Post subject: Re: Why am I suddenly so tired??
PostPosted: Mon Jun 13, 2016 11:34 pm 
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Angrily Posting on Facebook
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Joined: Wed Oct 20, 2010 1:46 pm
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1. Not enough calories
2. Anemia
3. Hypothyroid

Although I'm betting its number one.


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 Post subject: Re: Why am I suddenly so tired??
PostPosted: Tue Jun 14, 2016 12:08 am 
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Vegan Since Before There Were Vegetables
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Joined: Sun Sep 05, 2010 8:43 pm
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Location: Redmond, WA
Calories and protein would be my guess. How new to veganism?

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 Post subject: Re: Why am I suddenly so tired??
PostPosted: Tue Jun 14, 2016 8:46 am 
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Should Spend More Time Helping the Animals
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Joined: Thu Nov 01, 2012 2:55 pm
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Location: The land of maple syrup and beavers.
Could also be entirely unrelated. Had a work up lately?

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 Post subject: Re: Why am I suddenly so tired??
PostPosted: Tue Jun 14, 2016 9:12 am 
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Flat Chesty McNoBoobs
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Joined: Mon Sep 06, 2010 11:41 am
Posts: 9046
Location: Portland
It's probably one of or a combination of:

-not enough calories
-not enough protein and/or carbs
-not enough rest
-overtraining

You should see a doctor rather than posting on an internet forum, probably.

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