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 Post subject: WW Points for Veganomicon
PostPosted: Tue Oct 19, 2010 10:57 pm 
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I couldn't find these in a forum search, so I entered a bunch using the online recipe builder. I didn't make any substitutions or lower fat/calorie versions and used the serving sizes as given with the following caveats: for non-main course items, I chose the largest serving size. For main course items, I chose the smallest serving. Since I cook for myself, I usually turn side dishes into more of a main course by adding a salad or something. I think most of these can be made a lot lower in points with less oil and probably servings are pretty big. I put especially favorable point items in bold.

Asian Pear and Tempeh Salad: 9
Baby Bok Choy w/ Crispy Shallots: 3
Crepes (regular and buckwheat): 1
Bulgar, Arugula and Cannellini Salad: 3
Butternut Squash Rice Paper Rolls: 10 (I might have counted rice paper as too high)
Corn and Edamame Salad: 5
Easy Stir-Fried Leafy Greens: 2 (w/ optional sesame oil)
Grilled Yuca Tortillas: 6
Herb-Scalloped Potatoes: 4
Hummus: 10 (I think this is for an enormous serving)
Lemony Roasted Potatoes: 6
Lentil Salad: 5
Portobello Salad w/ Spicy Mustard Dressing: 10
Quinoa Salad w/ Black Beans and Mango: 4
Snobby Joes w/ Bun: 9
Spicy Tempeh Nori Rolls: 4 (this is allowing 6 per serving)

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 Post subject: Re: WW Points for Veganomicon
PostPosted: Tue Oct 19, 2010 10:58 pm 
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Chickpea Quinoa Pilaf: 8
Fresh Dill Basmati Rice with Chard and Chickpeas: 11
Mediterranean Baked Lima Beans: 6
Cheater Baked Beans: 7
Chile Cornmeal-Crusted Tofu: 6
Basic Broiled Tofu: 2
Tangerine Baked Tofu: 4
Marinated Italian Tofu: 3
Chickpea Cutlets: 4 (baked)
Spaghetti Squash Mexicana: 5 (w/ pineapple)
Cholent: 6
Penne Vodka: 8
Mac Daddy: 7

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"a vegan death match sounds like something where we all end up hugging." -LisaPunk


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 Post subject: Re: WW Points for Veganomicon
PostPosted: Tue Oct 19, 2010 10:58 pm 
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Lasagne Marinara w/ Spinach: 13 (without almesan or pine nut cream)
Green Pea and Lemon Risotto w/ Roasted Red Peppers: 8
Udon w/ Shiitake Mushrooms and Kale in Miso Broth: 7
Marinara Sauce: 1 (mushroom: 2)
Tofu Ricotta: 14 for entire batch
Almesan: 1 per tbsp
Backyard BBQ Sauce: 4 per cup
Dill-Tahini Sauce: 1 per ~1 tbsp
Citrus-Date-Sesame Sauce: 3 per 1/4 cup
Rosemary Focaccia: 38 points for loaf
Banana Date Scones: 7
Almond-Quinoa Muffins: 3
Lower Fat Banana Bread: 6 points for 8 slices
Chocolate-Chocolate Chip-Walnut Cookies: 3 as written, 2 reducing canola oil and walnuts to 1/2 cup
Almond-Anise Biscotti: 4
Lemon Bars: 8
Tea-Poached Pears: 9
Banana-Chocolate-Chip Bread Pudding: 8 (8 servings)
Vanilla Yogurt Pound Cake: 7 per slice for 10 servings per cake
Not-tella: 3 per tbsp (using least amt oil)

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"a vegan death match sounds like something where we all end up hugging." -LisaPunk


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 Post subject: Re: WW Points for Veganomicon
PostPosted: Wed Oct 20, 2010 5:19 am 
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Drunk Dialed Ian MacKaye
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I love you so much right now. Thanks for posting this.

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 Post subject: Re: WW Points for Veganomicon
PostPosted: Wed Oct 20, 2010 5:51 am 
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I know I did WVaV too: the whole book, but I count find the thread on search. If anyone else can, please paste it over.

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"This is the creepiest post ever if you don't know who Molly is." -Fee
"a vegan death match sounds like something where we all end up hugging." -LisaPunk


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 Post subject: Re: WW Points for Veganomicon
PostPosted: Sat Oct 30, 2010 6:13 pm 
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Drunk Dialed Ian MacKaye
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Thank you for this!! I am an occasional WW person and I need to get back on the train for a while because I can tell my weight is creeping up again.


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 Post subject: Re: WW Points for Veganomicon
PostPosted: Sun Oct 31, 2010 8:41 pm 
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So Totally Yiffy
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If you're on WW too, then you know how f-n difficult it is to keep up with the points system when everything you eat is something they've never heard of! So frustrating! So thank you thank you thank you for this.

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