Post Punk Kitchen Forum

I used smallest serving size given (ie, if something serves 2-3, I used 3 servings) unless otherwise noted. I don't use any light ingredients (ie soy milk) EXCEPT for lite silken tofu in the vacuum pack. If you want to use the regular silken tofu, just add 1 point per 3oz used. I don't include oil amounts not specifically listed in the ingredients. I used points for Earth Balance when margarine is called for.

If the WW recipe builder listed a brand name that is an organic/health food brand that I use, I chose that. Sometimes it made points slightly lower or higher.

Breakfast

Tofu Scramble: 4
- Mexican Scramble: 7 if prepared with an entire avocado
- Greek Scramble: 7 if prepared w/ 1/2 cup sun-dried tomatoes; points may be off on this
- Savory Mustard Scramble: 4
- Pesto Scramble: 5 + whatever added with your pesto

Perfect Oatmeal: 3 without any of the toppings

Buckwheat Pancakes: 2 points each for 6 pancakes

Jalapeno Corn Cakes: 2 points each for 8 cakes

Buttermilk Biscuist: 2 points each for 12 biscuits; 3 points each for 10 biscuits

Rosemary Home Fries: 3 points for 4 servings; 2 points for 6

Cherry Almond Granola: 10 points for 8 servings; 6 points for 12; calculated using Better than Milk soy milk powder

Zucchini Muffins: 3 points each for regular size; pecans don't change the points, so may as well go nuts (sorry)

Raisin Bran Muffins: 2 points each for 20; 3 for 16; used Cascadian Farms Raisin Bran

Very Berry Muffins: 2 points each (or, more relevant to me, 24 points for the whole batch since they are so forking good)

Appetizers

Roasted Red Pepper Hummus: 3 points per half cup

Roasted Eggplant and Garlic Hummus: 3 points per half cup

Spinach Chickpea Dip: 2 points/6 servings

Lettuce Wraps
-Asian: 5 points for entire recipe
-Southwestern: 4 points EACH; I also figured this using Tofutti Sour Supreme because I am lazy. The point count was so horrifying, I immediately blocked out the number.

Polenta & Eggplant Napoleans: 2 points each using 2oz FYH

Veggie Wontons w/ Ginger Miso Dipping Sauce: 1 point each; I used .5 points per wrapper

Baked Samosas w/ Cilantro Mint Chutney: 1 point each for 24; calculated 8 sheets phyllo;

Soups

Potato Corn Chowdah: 4 points for 6 servings; soy milk or soy creamer

Tortilla Soup: 4 points for 4 servings; 2 without the avocado

Black Bean Soup: 5 points for 6 servings; I think the bean points are too high: 31

Miso Soup w/ Edamame: 2 points per serving, but 10 points for entire batch; sake doesn't make a difference

Black Eyed Pea Soup: 4

Curried Ginger Carrot Soup: 2 (3 if using regular coconut milk)

Mom's Lentil Soup: 3 points for 8 servings

Salads

Antipasto Salad: 4

Taco Salad: 4 points for 4 servings w/ avocado but w/o sour cream

Minty Summer Fruit Salad: 15 points for entire batch using 3 bananas

Barley and Avocado Salad: 7 points for 6 servings

Texas Caviar: 5 points for 6 servings; 3 for 8;

Goddess Pasta Salad: 5 for 10 servings, using Vegenaise

Couscous Chickpea Salad: 5 points for 6 servings

Quinoa Tabouli: 3 points for 4 servings

Carrot Salad w/ Herb Lime Dressing: 2 points for 4 servings; 1 points without raisins

Wild Rice Salad: 5 points for 4 servings

[u]Sauces Etc[/u]

Points are for the entire batch unless noted.

Sundried Tomato Cream Sauce: 6

Ratatouille Pasta Sauce: 15 points plus extra oil for roasting

Marinara: 9

Bechamel Sauce: 3 points per 1/2 cup

Pesto: 11

Mexican Pesto: 17

Lemon Artichoke Pesto: 2 points per 1/2 cup

Mushroom Gravy: 3
-Mushroom Stroganoff: 6 points plus noodles

Almond Milk Gravy: 4 points per serving, using Gimme Lean

Lemon Tahini Dressing:6 points per 1/4 cup

Creamy Pepita Dressing: 3 points per 1/2 cup

Tangy Sour Cream: 1 point per 1/4 cup; used House Organic Silken; 1 point per 1/2 cup with lite vacuum packed

Nacho Sauce: 2 points per 1/2 cup

Guacamole: 3 points per quarter cup without sour cream

Mango Salsa: 5

Raw Corn Salsa: 1 point per cup

Birthday Salsa: 5

Chipotle Ranch Sandwich Spread: 12 points for batch;
-Dipping Sauce: 13

Tapenade: 5

Sunflower Feta: 4 points per 1/2 cup

Vegan Parmesan: 1 point per tablespoon

Sides

A lot of the veggie sides are on the verge of 2 points. If you want to be safe, can round up or count as 1.5 since recipe builder only does whole points.

Simply Sweet Potatoes: 4 for 6 servings

Braised Cauliflower: 1

Lemon Pepper Chard: 1

Collard Greens: 2

Sesame Green Beans: 1 point without almonds; 3 with

Pickled Onions: 3 points for entire recipe

Creamy Herbed Polenta: 3 points for 4 servings

Spiced Applesauce: 2 points per 1/2 cup

Lemon Rice: 4

Green-Wa: 3 points for 6 servings; 5 points for 4 servings
-Mega Green-Wa: 4 points for 6 servings
-Indian Green-Wa: 5 points for 6 servings

Roasted Garlic Mashed Potatoes: 4

Stuffed Twice-Baked Potatoes: 4 for 3 servings

Roasted Roots: 5 points for 4 servings; 2 tbsp olive oil

Refried Black Beans: 1 point; 3 w/ FYH (probably closer to 2)

Dirrrty Rice and Beans: 8 points for 4 servings using veg sausage

Main Dishes

Simple Chicken Style Seitan: 2 points each for 14 cutlets OR 10 steaks; Points probably less since I included all broth ingredients.

Mustard Crusted Seitan: 4 points for 6 cutlets; used Grey Poupon

Beer Battered Seitan: 8 points each using cornflakes and 1-1/2 cups flour; 10 using panko

Tofu Marsala: 9

Baked Mac and Cheese: 5 points for 6 servings using regular macaroni

Spinach Lasagna: 4; 5 with 1 tbsp YRR Parm per serving

Butternut Squash Lasagna: 4 points for 12 servings w/ FYH; 3 points for 8 servings without

Penne Alfredo: 5 points for 6 servings

Pasta e Fagioli: 5

Kasha Varnishkas: 6 points for 4 servings

Grilled Portobelloas: The marinade is 32 points; the mushrooms are ~1 point each.

Asparagus w/ Spinach & Artichoke Cream Sauce: 3 points for 4 servings using soy milk;
-Kale and Mushroom Cream Sauce: 3

Thai Bowl: 10; 8 without peanuts

Sloppy Joannas: 4 points each using 15oz sauce; 3 if using 8; (using 1 point whole grain bun)

Chana Marsala: 3

Cajun Spiced Tofu: 4 points for 5 pieces; I always have a lot of leftover cornmeal, so I am estimating ~3 each.

White Beans & Kale: 5

Black Bean & Sweet Potato Flautas: 2 points each; using 3 large sweet potatoes and Amy's low sodium refried black beans

Tamale Pie: 3 points for 8 servings with or without nacho sauce; 4 points with FYH

Better-than-Basic Veggie Chili: 2 without garnishes, using canned tomatoes

Northwest Meets Southwest Chili: 4 points for 6 servings; without garnishes, using canned tomatoes

Sweet Things

Aloha Bread: 6 points slice w/ walnuts; 5 without (10 slices)

Cherry Compote: 3 points for 4 servings

Soft Oatmeal Cookies: 2 points each for 30 cookies

Gluten-Free Chocolate Chip Bars: 4 points for 24 bars

Mojito Pie: 4 points for 8 slices

Lemon Almond Cake: 4 points for 12 slices w/o glaze; 6 with glaze

Spice Cake: 4 points for 9 pieces w/o frosting; 6 with frosting

Actually, you are my hero. x