blood tests are one of the tools I use to track results of dietary experiments. on my next round of testing, I plan on adding an "omega score" test to see where my levels are.
I already eat walnuts, beans, tofu, cauliflower and winter squash - but if my results come back low I plan on supplementing with chia seeds because i'm a bit OCD about avoiding certain oils - flax being one of them.
thanks for the link!
looks like i am missing a source of ALA. i dont really ever eat flax anything. i do occasionally eat walnuts.
i guess im off to find an ALA supplement. or maybe i should start drinking my smoothies with chia again.