Your workout today

monkeytoes · **Posted:** Sun Jun 17, 2012 5:19 pm

35 minute easy spin on the trainer

j-dub · **Posted:** Sun Jun 17, 2012 5:39 pm

A half hour or so run alternating 2 mins running, 1 minute walking. Being ill for the past three and a half has done a number on my c.v. fitness. Most difficult run of my life!

Pi. · **Posted:** Mon Jun 18, 2012 10:38 am

Climbed for 90 minutes with my manfriend yesterday. He's doing way better (only been going once a week for a month or so) and I'm improving too. It's so much fun to workout with him!

Eudemonia · **Posted:** Mon Jun 18, 2012 1:17 pm

Been regularly doing 12 each of the 5 tibetan rites every morning plus 5 surya namaskar A and anywhere from 2-4 surya namaskar B depending on how tired and dizzy I'm feeling by that point. I can just barely brush the ground with my fingertips after my morning yoga now! I've never been able to touch my toes, even as a child. Haven't been climbing as all my climbing friends have moved out to the mountains for the summer :(.

Phoenix · **Posted:** Mon Jun 18, 2012 1:41 pm

Okay, if I want this to be a routine, I guess it's best to start posting here (instead of sticking to my "remind myself" kind of thread). ;)

Did the hour-long Zumba "Ripped" DVD with 1.25 kg weights. (Sweated a minor ocean.)
Awesome frozen green smoothie afterwards (banana+strawberries+spinach+flaxseed+soymilk).

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

Half hour circuit training
1.5 hr. doggie hike

booberthefraggle · **Posted:** Mon Jun 18, 2012 3:45 pm

going to do strength training later tonight, but I painted the entire print studio alone and I feel like that has to count for something.

Phoenix · **Posted:** Tue Jun 19, 2012 3:08 am

Hey! I can totally exercise in the morning and not collapse!
Had to get up much earlier than usual (someone came by to pick up the exercycle I was giving away for free, beacuse I'm moving and I never used it anymore), so I put in an hour of Zumba (again with the weights), and I feel great!
It's super hot, though. Glad I'm moving into a cooler flat. This one is a bit like a sauna in summer.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

Jillian's Banish Fat Boost Metabolism
1.5 hr. dog hike

assilembob · **Posted:** Tue Jun 19, 2012 3:10 pm

I did my first free session with a personal trainer. (I won four sessions!)
Lots of lunges, squats and free weights for the arms. I learned my knees are reallyweak. And that my legs are not as strong as I think them to be. She made me a plan for the next two weeks!

monkeytoes · **Posted:** Tue Jun 19, 2012 10:02 pm

Team track workout

Gulliver · **Posted:** Wed Jun 20, 2012 4:35 am

Half an hour of treadmill-running to cheesey mashups followed by rows, dumbbell chest presses and squats. I'm doing a version of Stronglifts 5x5 modified to things my gym actually has (its weights section is quite small but it's convenient, friendly and I'm not the sort of person to drive to a gym in another town because they have a better range of barbells.)

booberthefraggle · **Posted:** Wed Jun 20, 2012 7:50 am

30 mins strength training

happyfaced · **Posted:** Wed Jun 20, 2012 8:18 am

70 minutes of ashtanga yoga, mysore style.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

20 min. arm workout
1.5 hr. dog hike

monkeytoes · **Posted:** Thu Jun 21, 2012 12:29 am

1.8 mile swim

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

30 Day Shred
Only an hour dog hike today (it's hot!)

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 753

10km run in the sunshine!
TI swim class

Catalina · **Posted:** Thu Jun 21, 2012 8:08 pm

I've been trying to boost my core strength to help with knee issues on my bike so I got "Six Week, Six Pack" from the library and did it for the first time tonight. Holy hell I don't remember the last time I sweat so much.

booberthefraggle · **Posted:** Thu Jun 21, 2012 11:10 pm

1 hr run, but like holy fork it is so hot out right now,, my shirt was so wet when I got back it was like I had gone freaking swimming, I made my friend feel it and she was like "did you go to a waterpark?"

monkeytoes · **Posted:** Fri Jun 22, 2012 12:10 am

1:05 ride on the trainer

monkeytoes · **Posted:** Sat Jun 23, 2012 12:58 pm

1:20 trail run

booberthefraggle · **Posted:** Sat Jun 23, 2012 9:31 pm

1 hr run

Chickpea · **Posted:** Sun Jun 24, 2012 11:46 am

5k race for life. Swim for 1/2 hour.

Ozma · **Posted:** Sun Jun 24, 2012 11:49 am

Ran to, from and on the beach. I have really wet feet right now because I never check the tides but I don't mind at all. :)

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