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 Post subject: Re: Your workout today
PostPosted: Sun Jun 17, 2012 5:19 pm 
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Location: Seattle
35 minute easy spin on the trainer

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 Post subject: Re: Your workout today
PostPosted: Sun Jun 17, 2012 5:39 pm 
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Joined: Wed Oct 20, 2010 12:52 am
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Location: Toronto
A half hour or so run alternating 2 mins running, 1 minute walking. Being ill for the past three and a half has done a number on my c.v. fitness. Most difficult run of my life!

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 Post subject: Re: Your workout today
PostPosted: Mon Jun 18, 2012 10:38 am 
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Joined: Wed Oct 20, 2010 2:44 pm
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Location: Boston, MA
Climbed for 90 minutes with my manfriend yesterday. He's doing way better (only been going once a week for a month or so) and I'm improving too. It's so much fun to workout with him!


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 18, 2012 1:17 pm 
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Joined: Wed May 23, 2012 1:59 am
Posts: 73
Location: Calgary, AB, Canada
Been regularly doing 12 each of the 5 tibetan rites every morning plus 5 surya namaskar A and anywhere from 2-4 surya namaskar B depending on how tired and dizzy I'm feeling by that point. I can just barely brush the ground with my fingertips after my morning yoga now! I've never been able to touch my toes, even as a child. Haven't been climbing as all my climbing friends have moved out to the mountains for the summer :(.


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 18, 2012 1:41 pm 
Invented Vegan Meringue
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Joined: Wed Oct 20, 2010 1:31 pm
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Location: Graz, Austria
Okay, if I want this to be a routine, I guess it's best to start posting here (instead of sticking to my "remind myself" kind of thread). ;)

Did the hour-long Zumba "Ripped" DVD with 1.25 kg weights. (Sweated a minor ocean.)
Awesome frozen green smoothie afterwards (banana+strawberries+spinach+flaxseed+soymilk).


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 18, 2012 1:52 pm 
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Joined: Fri Dec 16, 2011 1:52 am
Posts: 259
Half hour circuit training
1.5 hr. doggie hike


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 18, 2012 3:45 pm 
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Location: St. Louis
going to do strength training later tonight, but I painted the entire print studio alone and I feel like that has to count for something.

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 Post subject: Re: Your workout today
PostPosted: Tue Jun 19, 2012 3:08 am 
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Joined: Wed Oct 20, 2010 1:31 pm
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Location: Graz, Austria
Hey! I can totally exercise in the morning and not collapse!
Had to get up much earlier than usual (someone came by to pick up the exercycle I was giving away for free, beacuse I'm moving and I never used it anymore), so I put in an hour of Zumba (again with the weights), and I feel great!
It's super hot, though. Glad I'm moving into a cooler flat. This one is a bit like a sauna in summer.


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 Post subject: Re: Your workout today
PostPosted: Tue Jun 19, 2012 1:41 pm 
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Joined: Fri Dec 16, 2011 1:52 am
Posts: 259
Jillian's Banish Fat Boost Metabolism
1.5 hr. dog hike


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 Post subject: Re: Your workout today
PostPosted: Tue Jun 19, 2012 3:10 pm 
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Joined: Wed Oct 20, 2010 6:28 pm
Posts: 725
Location: Funky Town
I did my first free session with a personal trainer. (I won four sessions!)
Lots of lunges, squats and free weights for the arms. I learned my knees are reallyweak. And that my legs are not as strong as I think them to be. She made me a plan for the next two weeks!

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 Post subject: Re: Your workout today
PostPosted: Tue Jun 19, 2012 10:02 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Team track workout

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 Post subject: Re: Your workout today
PostPosted: Wed Jun 20, 2012 4:35 am 
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Joined: Fri Dec 03, 2010 2:43 pm
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Location: Wet and Windy Wiltshire
Half an hour of treadmill-running to cheesey mashups followed by rows, dumbbell chest presses and squats. I'm doing a version of Stronglifts 5x5 modified to things my gym actually has (its weights section is quite small but it's convenient, friendly and I'm not the sort of person to drive to a gym in another town because they have a better range of barbells.)

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 Post subject: Re: Your workout today
PostPosted: Wed Jun 20, 2012 7:50 am 
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Joined: Wed Oct 20, 2010 3:10 pm
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Location: St. Louis
30 mins strength training

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art: http://upthefolksstudio.tumblr.com/


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 Post subject: Re: Your workout today
PostPosted: Wed Jun 20, 2012 8:18 am 
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Joined: Thu Oct 21, 2010 11:15 am
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Location: rva
70 minutes of ashtanga yoga, mysore style.


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 Post subject: Re: Your workout today
PostPosted: Wed Jun 20, 2012 12:56 pm 
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20 min. arm workout
1.5 hr. dog hike


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 Post subject: Re: Your workout today
PostPosted: Thu Jun 21, 2012 12:29 am 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
1.8 mile swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Thu Jun 21, 2012 2:33 pm 
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Joined: Fri Dec 16, 2011 1:52 am
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30 Day Shred
Only an hour dog hike today (it's hot!)


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 Post subject: Re: Your workout today
PostPosted: Thu Jun 21, 2012 2:48 pm 
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Joined: Wed Oct 20, 2010 1:58 pm
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10km run in the sunshine!
TI swim class


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 Post subject: Re: Your workout today
PostPosted: Thu Jun 21, 2012 8:08 pm 
Should Write a Goddam Book Already
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Joined: Tue Oct 19, 2010 9:23 pm
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Location: Montana
I've been trying to boost my core strength to help with knee issues on my bike so I got "Six Week, Six Pack" from the library and did it for the first time tonight. Holy hell I don't remember the last time I sweat so much.

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 Post subject: Re: Your workout today
PostPosted: Thu Jun 21, 2012 11:10 pm 
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Location: St. Louis
1 hr run, but like holy fork it is so hot out right now,, my shirt was so wet when I got back it was like I had gone freaking swimming, I made my friend feel it and she was like "did you go to a waterpark?"

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Space has stared into the tiny syrup holes of our shame and it does not judge us. - Amandabear

I have a blog: http://upthefolks.tumblr.com/
art: http://upthefolksstudio.tumblr.com/


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 Post subject: Re: Your workout today
PostPosted: Fri Jun 22, 2012 12:10 am 
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Location: Seattle
1:05 ride on the trainer

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Jun 23, 2012 12:58 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
1:20 trail run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Jun 23, 2012 9:31 pm 
Invented Vegan Meringue
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Joined: Wed Oct 20, 2010 3:10 pm
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Location: St. Louis
1 hr run

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Space has stared into the tiny syrup holes of our shame and it does not judge us. - Amandabear

I have a blog: http://upthefolks.tumblr.com/
art: http://upthefolksstudio.tumblr.com/


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 Post subject: Re: Your workout today
PostPosted: Sun Jun 24, 2012 11:46 am 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
5k race for life. Swim for 1/2 hour.


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 Post subject: Re: Your workout today
PostPosted: Sun Jun 24, 2012 11:49 am 
Huffs Nutritional Yeast
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Joined: Thu May 24, 2012 10:27 pm
Posts: 114
Location: nestled in a field, ocean & forest side
Ran to, from and on the beach. I have really wet feet right now because I never check the tides but I don't mind at all. :)


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