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 Post subject: Re: Your workout today
PostPosted: Mon Jun 25, 2012 12:21 pm 
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Invented Vegan Meringue
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Joined: Wed Oct 20, 2010 1:31 pm
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Location: Graz, Austria
Finally put in another hour of Zumba (with weights). I was dying to get some exercise after this weekend of sitting in cars and eating.
Also, I feel like I'm getting rid of a lot of accumulated office stress during my workout. I no longer want to shout at people to leave me alone. ;)


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 25, 2012 12:39 pm 
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Location: Nottingham.
Sidesteps with a resistance band, glute bridges, dead bugs.

Eight sets of five reps each with a 12kg kettlebell: snatch, clean, one handed swings (I have blisters and bruises from this!).

Three sets of 45 secs on, 15 secs off: squats with 8kg kettlebell, press ups, mountain climbers, reverse lunges, 5kg bicep curls and shoulder presses.

Tabata intervals on the rowing machine.


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 25, 2012 12:53 pm 
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Location: Connecticut
I messed up my hip too much to run, so today I did forty minutes of yoga from a youtube video. It was hard! Hopefully it'll help me recover faster.

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 Post subject: Re: Your workout today
PostPosted: Mon Jun 25, 2012 9:57 pm 
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Location: Seattle
Coached strength training workout. I hadn't been in like a month and it was soooo hard.

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 Post subject: Re: Your workout today
PostPosted: Mon Jun 25, 2012 10:51 pm 
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Location: St. Louis
1hr run

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 Post subject: Re: Your workout today
PostPosted: Tue Jun 26, 2012 8:21 pm 
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Not NOT A Furry
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Location: Eugene, OR
20 sweaty minutes on the stair stepper, and 20 minutes of jogging on an elliptical machine. I hadn't been to the gym in a month or so. Attempting to make this a regular thing.

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 Post subject: Re: Your workout today
PostPosted: Tue Jun 26, 2012 8:23 pm 
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Joined: Fri Dec 16, 2011 1:52 am
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Yesterday and today:
30 min. circuit
1.5 hr. hike


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 Post subject: Re: Your workout today
PostPosted: Wed Jun 27, 2012 3:08 am 
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Joined: Fri Dec 03, 2010 2:43 pm
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Location: Wet and Windy Wiltshire
Yesterday: Abs and back and forearms and dancey jog machine (what's it called? erm erm erm Cross Trainer!).

Today: Squats and shoulder presses and deadlifts and possibly running.

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 Post subject: Re: Your workout today
PostPosted: Wed Jun 27, 2012 8:53 am 
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Location: Seattle
Last night: team track workout. Longer tempo intervals mixed with shorter threshhold efforts

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 Post subject: Re: Your workout today
PostPosted: Wed Jun 27, 2012 7:11 pm 
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Location: Eugene, OR
Second gym day: 15 minutes stair steppin', 35 minutes of elliptical running. The Olympic Trials are going on at my school, and from the elliptical machines on the second story you can watch things being set up for the athletes. It's neat.

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http://sisterlegumes.com Vegans sisters, a city apart.
Our baby looked like a bean, so now we are pro-life. And we don't eat beans. -Tofulish


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 Post subject: Re: Your workout today
PostPosted: Wed Jun 27, 2012 7:27 pm 
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Invented Vegan Meringue
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Location: Graz, Austria
Zumba Activate (40 mins). Better than nothing. (I miss my weights, though.)


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 Post subject: Re: Your workout today
PostPosted: Fri Jun 29, 2012 2:40 am 
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Location: Eugene, OR
20 minutes stair stepping. 20 minutes elliptical machine. I was not feeling like being at the gym at all today. I didn't get the usual happy exercise buzz that I get there, I just wanted to leave the whole time. I hope I can get motivated again. I went later today than I normally do, and the vibe felt weird.

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http://sisterlegumes.com Vegans sisters, a city apart.
Our baby looked like a bean, so now we are pro-life. And we don't eat beans. -Tofulish


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 Post subject: Re: Your workout today
PostPosted: Fri Jun 29, 2012 6:31 am 
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Location: St. Louis
30 mins strength training.
I missed yesterday's workout, I have been really sore and stiff lately so I just decided to go to chill out, I think it's from my job which involves a lot of lifting things and standing on concrete floors for 6-10 hours.

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Space has stared into the tiny syrup holes of our shame and it does not judge us. - Amandabear

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 Post subject: Re: Your workout today
PostPosted: Fri Jun 29, 2012 11:21 pm 
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Joined: Wed May 23, 2012 1:59 am
Posts: 73
Location: Calgary, AB, Canada
work for 8 hours on my feet, but it was just a normal day not super busy, plus walking to and from the train and standing on the 45 minute train ride home.

11.3km walk through a few communities and some of the provincial park. Then my feet and hips hurt so I took transit home.


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 Post subject: Re: Your workout today
PostPosted: Sat Jun 30, 2012 5:14 pm 
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Location: Seattle
57.4 mile bike ride w/2200+ feet of climbing. I walked a little bit of steep hill, but I made it!

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 01, 2012 3:47 pm 
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Human Gravy
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Joined: Wed Oct 20, 2010 9:40 pm
Posts: 631
Location: DC Metro
When the gym is the only place where you can hangout for free (with membership) that has electricity (hence air conditioning on a 100 degree day), you will find yourself at the gym for 3 hours.

Various ellipticals= 1 hour
Flow yoga = 1.5 hours
Hanging out in the lockerroom and changing out of several sets of sweaty clothes = .5 hour


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 01, 2012 4:15 pm 
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Posts: 1080
Location: Yorkshire, UK
An hours ride & a huge amount of time clothes shopping!!


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 01, 2012 4:40 pm 
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Location: Seattle
24 mile ride, 6 mile run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 03, 2012 12:42 am 
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Location: Seattle
1.1 mi swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 03, 2012 3:38 pm 
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Not NOT A Furry
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Location: Eugene, OR
My gym days got interrupted when my card stopped working at the school rec center, and I was informed that to keep working out over the summer I had to buy a summer membership. Though I took classes in the spring and fall, and am signed up for fall classes next term. I understand, but I still feel ripped off a little, considering I didn't start utilizing the gym until the very end of spring term. Whatever! I paid the $45 for a summer membership and I'm back on track.

20 minutes stair stepping, 30 minutes on the elliptical machine (2.8 miles), and I played darts on the rowing machines. After 350 darts I got tired and stopped (the game lasts for 500 pulls, which is insane to me). Tonight I'm going on a group bike ride (which is called the Moonlight Mash, and takes place every full moon) which ought to be fun.

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http://sisterlegumes.com Vegans sisters, a city apart.
Our baby looked like a bean, so now we are pro-life. And we don't eat beans. -Tofulish


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 04, 2012 2:23 pm 
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Invented Vegan Meringue
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Location: Graz, Austria
Zumba Ripped! With not only a little pause for drinking cold herbal tea in-between exercises but also a splash of cold water on my face and upper arms. I'm soooo looking forward to moving into a flat that's actually cool in summer! But I'm not giving up. If I want to exercise, I'll find a way.


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 04, 2012 7:39 pm 
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Location: Portland
50 minutes of strength training and two 40 minute walks.

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 Post subject: Re: Your workout today
PostPosted: Sat Jul 07, 2012 2:09 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1080
Location: Yorkshire, UK
30 minutes run, 1 hour 45 minute ride.


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 07, 2012 2:26 pm 
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Dead by dawn
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Location: Seattle
Hour bike ride with hill repeats, 30 minute transition run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 07, 2012 2:58 pm 
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Joined: Wed Dec 07, 2011 10:41 am
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Location: W Mi
1 hour walk/run
30 minutes of kayaking
45 minutes of yoga

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