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 Post subject: Re: Your workout today
PostPosted: Sat Jul 07, 2012 10:20 pm 
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Can't Dance, Isn't Part of Revolution
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Took out our bicycles for the first time this year. (Weather has been awful.) 10K ride this evening, which was gorgeously cool and breezy on the flat and downhill and very sweaty on the uphill.


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 08, 2012 2:18 pm 
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Dead by dawn
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Location: Seattle
46 mile ride

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 Post subject: Re: Your workout today
PostPosted: Sun Jul 08, 2012 2:21 pm 
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Location: Yorkshire, UK
monkeytoes wrote:
46 mile ride

Whoa! Impressive.


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 08, 2012 3:32 pm 
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Lubes With Earth Balance
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Location: Sweden
Super sweaty legs+abs workout. Plus an almost 2 hour long walk with the doggie.


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 08, 2012 4:10 pm 
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Not NOT A Furry
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Joined: Wed Dec 07, 2011 12:12 am
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Location: Eugene, OR
Yesterday I rode my bike with a friend (14 miles) along the river paths in my town, and we hiked Spencer Butte. I got a wicked neck sunburn after deciding it was too hot to have my hair down and braiding it into pigtails. Lesson learned.

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 Post subject: Re: Your workout today
PostPosted: Mon Jul 09, 2012 9:32 am 
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Drunk Dialed Ian MacKaye
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Location: rva
1 hour of ashtanga yoga, mysore style. i could not forward bend for shiitake today, but tomorrow is a new day. :)


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 Post subject: Re: Your workout today
PostPosted: Mon Jul 09, 2012 10:07 am 
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I took a 60-minute barre technique class this morning. I really like it so far and am hoping to stick with it (I have stick-to-it-ness problems) as I need to get my asparagus back into shape since having a baby 5 months ago.

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 Post subject: Re: Your workout today
PostPosted: Mon Jul 09, 2012 2:23 pm 
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Invented Vegan Meringue
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Joined: Wed Oct 20, 2010 1:31 pm
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Location: Graz, Austria
60 minutes of Zumba "Ripped" with weights.
I hate having to wait for a thunderstorm so it's not too hot to exercise!
Still... not giving up. :)


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 Post subject: Re: Your workout today
PostPosted: Mon Jul 09, 2012 5:13 pm 
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Should Write a Goddam Book Already
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Back on the track for a coached speed workout. It's hot as balls today so who knows how that will go...


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 10, 2012 10:44 pm 
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Dead by dawn
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Location: Seattle
Strength training yesterday, team track workout tonight

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 Post subject: Re: Your workout today
PostPosted: Wed Jul 11, 2012 8:32 am 
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Drunk Dialed Ian MacKaye
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Location: rva
1 hour of ashtanga yoga - today was a led class; i closed half way through since i'm only half way through the primary series. it kicked my booty!


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 11, 2012 10:12 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
~1 mile swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 11, 2012 12:14 pm 
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The Real Hamburger Helper
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Location: I can't believe it's not England!
19 sections of a local college's stadium with a group/organization called The November Project. I think I'm going to be sore tomorrow, but right now I'm still riding the endorphins. Did it 24 minutes or so. :)

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 Post subject: Re: Your workout today
PostPosted: Wed Jul 11, 2012 8:45 pm 
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Banned from Vegan Freaks.
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Joined: Tue Jan 31, 2012 4:03 pm
Posts: 349
Location: SF Bay Area
Ice chamber! At 7AM! At my work!

Yeah... I felt like dying halfway through - and it was just the beginner's class! What can I say? I'm used to yoga, not moving at high intensity for 60 minutes...


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 14, 2012 3:03 pm 
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Kitchens Planning Manchester
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Location: Midlands, UK
Yay, I can post in here! Woo!

I did 20 minutes on level 13 of an exercise bike (the machine said I burned off 125 calories), then I did about 14 lengths of the pool (it's not very long, 22m I think), then I had a sauna, then I did another about 10 lengths, then I had another sauna. And I walked to the gym (a little less than a mile), then after I walked to my friend's house, which was just over a mile.

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 Post subject: Re: Your workout today
PostPosted: Sun Jul 15, 2012 12:47 am 
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Location: Seattle
28 mile sorta hilly bike ride, 15 minute transition run

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 Post subject: Re: Your workout today
PostPosted: Sun Jul 15, 2012 8:44 pm 
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Location: Seattle
50 minute trainer ride, 30 minute transition run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Sun Jul 15, 2012 10:53 pm 
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Mispronounces Daiya
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Joined: Wed Oct 20, 2010 2:44 pm
Posts: 1394
Location: Boston, MA
2ish hours of indoor climbing.


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 Post subject: Re: Your workout today
PostPosted: Mon Jul 16, 2012 8:15 pm 
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Remembers When Veganism Was Cool
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Joined: Wed Oct 20, 2010 1:46 pm
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15 mi bike ride, 60 min hot yoga


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 17, 2012 5:56 am 
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The Real Hamburger Helper
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Location: Wet and Windy Wiltshire
Running, elliptical trainer danceotron, then abs and forearms and... lats? The side of your back muscles that you use when doing pullups that I can't do. To the tunes of Le Tigre and the Parenthetical Girls.

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 Post subject: Re: Your workout today
PostPosted: Tue Jul 17, 2012 10:20 pm 
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Dead by dawn
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Location: Seattle
Speedy track workout

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 18, 2012 10:17 pm 
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WELFARIST!
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Location: Gallifrey
Hours swimming in the pool during the day, then I went for a jog with the dog at night.

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 Post subject: Re: Your workout today
PostPosted: Wed Jul 18, 2012 10:24 pm 
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Drunk Dialed Ian MacKaye
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Joined: Thu Oct 21, 2010 11:15 am
Posts: 1826
Location: rva
75ish minutes of ashtanga yoga, mysore style.


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 19, 2012 12:21 pm 
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Impressive boner
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Location: Nottingham.
5 minutes of Turkish get-ups with a 12kg kettlebell.
10 minutes of cleans, squats and shoulder presses with two 8kg kettlebells.
'Rower's hell' - 250m row followed by throwing down a medicine ball 10 times, then 250m row followed by throwing down the medicine ball 8 times, repeat until you get to just throwing the ball down once.

I haven't been worked this hard in months. I left the studio feeling nauseous.


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 21, 2012 10:42 am 
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The Real Hamburger Helper
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Location: Wet and Windy Wiltshire
25 minutes on the treadmill.
Bench press, leg press, lateral pulldown, dumbell rows, barbell bicep curls.
15 minutes on the elliptical machine.
90 minute gardening, more or less.

1200 calories burned.
1 Gulliver who can barely stand.

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