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 Post subject: Re: Your workout today
PostPosted: Sun Dec 02, 2012 4:30 pm 
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Sunday long run day: 14km. I was planning on a 1.5hr yin-yang yoga class tonight but family dinner trumps yoga.


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 02, 2012 4:54 pm 
Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
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Location: Minnesota
5 mile run this morning.


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 03, 2012 11:13 am 
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Yesterday was a very easy hour spin on the trainer to help recover my legs from Saturday's 15 miler.

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 Post subject: Re: Your workout today
PostPosted: Mon Dec 03, 2012 6:35 pm 
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Today is supposed to be a rest day but I'm planning on yin-yang yoga tonight. And my husband is going to join me! Yay!


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 03, 2012 8:13 pm 
Banned from Vegan Freaks.
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Location: Cape Cawd
My first work out in 2.5 years!
2.2 miles on the treadmill in 30 minutes at a variety of speeds and inclines. 15 minutes on the elliptical at Level 4 intensity (blush). (Machine said my max heartrate was 180 - can that be right?!)


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 03, 2012 9:38 pm 
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3 mile run with a one mile max interval....that hurt

then for good measure a 19 mile ride with 2200 feet of climbing thrown in.


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 03, 2012 9:54 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
60 minute Moksha yoga class + lots of walking! Yoga + spin tomorrow morning!


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 03, 2012 11:12 pm 
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Location: Seattle
Coached strength training class

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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 12:27 am 
Chard Martyr
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4 mi run after work. I'm so grateful to live somewhere that I can run outdoors nearly year-round.
Congrats, Wallace!

Awesome, Coach M'toes!


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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 12:31 am 
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Location: Seattle
Meggs wrote:
4 mi run after work. I'm so grateful to live somewhere that I can run outdoors nearly year-round.
Congrats, Wallace!

Awesome, Coach M'toes!

Ha, I didn't coach the class, I took a coached class! Not sure anyone would take my lazy, lazy butt seriously as a coach. :P

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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 12:34 am 
Chard Martyr
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I would! You're so not lazy!


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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 1:09 am 
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Meggs wrote:
I would! You're so not lazy!

Oh, but I am... it's why I have to be on a team/pay for a coach. I can't make myself get off the couch otherwise!

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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 6:56 am 
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Location: Sweden
Upper body workout. It was alright. I think I have to start eating even more to see more results.


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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 8:15 am 
Vegan Vegan Vegan Vegan Vegan
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VeganMeredith wrote:
60 minute Moksha yoga class + lots of walking! Yoga + spin tomorrow morning!


I was a bit ambitious in my prediction... only did yoga, no spin.


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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 3:23 pm 
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Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
15 minute aerobics.
4 mile beach run. It was SOOOO cold!!


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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 3:26 pm 
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Location: I can't believe it's not England!
Biking to and from work. It will be yoga tonight. Easy day after yesterday's deck of cards workout and tomorrow's 'FrogMan1' at the local college stadium (50 sections of seating).

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 Post subject: Re: Your workout today
PostPosted: Tue Dec 04, 2012 8:29 pm 
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Location: Cape Cawd
3.2 miles on the treadmile in 45 minutes, various gradients up to 5%.
Signed up today for first training session and for a yoga class on Sunday.
Feels good to be moving again!


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 05, 2012 1:01 am 
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A slow and easy 6km run


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 05, 2012 1:02 am 
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Cardio dvd 30 min and level one lower body Butt Bible.


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 05, 2012 3:09 am 
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Will practice salsa, west coast swing, nightclub two step, and bachata.

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 Post subject: Re: Your workout today
PostPosted: Wed Dec 05, 2012 10:32 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
90 minute Moksha!


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 05, 2012 11:46 pm 
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Location: Seattle
35 minute run, light strength training stuff

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 Post subject: Re: Your workout today
PostPosted: Thu Dec 06, 2012 3:43 pm 
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Location: Yorkshire, UK
Awful 2.5 miles in rain, sleet & wind before giving in & going to the gym! Did another 1.5 miles on the treadmill & a 25 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Thu Dec 06, 2012 8:51 pm 
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30 min walk with my dog on the beach


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 Post subject: Re: Your workout today
PostPosted: Thu Dec 06, 2012 10:18 pm 
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Lots of walking - and kneading bread was my strength workout for the day :)


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