|
View unanswered posts | View active topics
| Author |
Message |
|
studio
|
Post subject: Re: Your workout today  Posted: Sun Dec 02, 2012 4:30 pm |
|
| Inflexitarian |
 |
 |
Joined: Wed Oct 20, 2010 1:58 pm
Posts: 740
|
|
Sunday long run day: 14km. I was planning on a 1.5hr yin-yang yoga class tonight but family dinner trumps yoga.
|
|
| Top |
|
 |
|
rohai
|
Post subject: Re: Your workout today Posted: Sun Dec 02, 2012 4:54 pm |
|
| Because Bob Barker Told Me To |
 |
|
Joined: Tue Jun 14, 2011 9:51 am
Posts: 922
Location: Minnesota
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Mon Dec 03, 2012 11:13 am |
|
| Dead by dawn |
 |
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6217
Location: Seattle
|
|
Yesterday was a very easy hour spin on the trainer to help recover my legs from Saturday's 15 miler.
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
studio
|
Post subject: Re: Your workout today Posted: Mon Dec 03, 2012 6:35 pm |
|
| Inflexitarian |
|
|
Joined: Wed Oct 20, 2010 1:58 pm
Posts: 740
|
|
Today is supposed to be a rest day but I'm planning on yin-yang yoga tonight. And my husband is going to join me! Yay!
|
|
| Top |
|
|
|
Wallace22
|
Post subject: Re: Your workout today Posted: Mon Dec 03, 2012 8:13 pm |
|
| Saggy Butt |
 |
|
Joined: Mon Jul 11, 2011 11:21 am
Posts: 297
Location: Cape Cawd
|
|
My first work out in 2.5 years!
2.2 miles on the treadmill in 30 minutes at a variety of speeds and inclines. 15 minutes on the elliptical at Level 4 intensity (blush). (Machine said my max heartrate was 180 - can that be right?!)
|
|
| Top |
|
|
|
Vesteroid
|
Post subject: Re: Your workout today Posted: Mon Dec 03, 2012 9:38 pm |
|
| Tofu Pup |
|
Joined: Wed Nov 21, 2012 8:57 pm
Posts: 10
|
|
3 mile run with a one mile max interval....that hurt
then for good measure a 19 mile ride with 2200 feet of climbing thrown in.
|
|
| Top |
|
|
|
VeganMeredith
|
Post subject: Re: Your workout today Posted: Mon Dec 03, 2012 9:54 pm |
|
| Vegan Vegan Vegan Vegan Vegan |
 |
|
Joined: Thu Oct 21, 2010 6:55 am
Posts: 4113
Location: Halifax, NS
|
|
60 minute Moksha yoga class + lots of walking! Yoga + spin tomorrow morning!
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Mon Dec 03, 2012 11:12 pm |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6217
Location: Seattle
|
|
Coached strength training class
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
Meggs
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 12:27 am |
|
| Chard Martyr |
 |
|
Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9136
|
|
4 mi run after work. I'm so grateful to live somewhere that I can run outdoors nearly year-round.
Congrats, Wallace!
Awesome, Coach M'toes!
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 12:31 am |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6217
Location: Seattle
|
Meggs wrote: 4 mi run after work. I'm so grateful to live somewhere that I can run outdoors nearly year-round.
Congrats, Wallace!
Awesome, Coach M'toes! Ha, I didn't coach the class, I took a coached class! Not sure anyone would take my lazy, lazy butt seriously as a coach. :P
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
Meggs
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 12:34 am |
|
| Chard Martyr |
|
|
Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9136
|
|
I would! You're so not lazy!
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 1:09 am |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6217
Location: Seattle
|
Meggs wrote: I would! You're so not lazy! Oh, but I am... it's why I have to be on a team/pay for a coach. I can't make myself get off the couch otherwise!
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
Love Child
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 6:56 am |
|
| Level 7 Vegan |
 |
|
Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1508
Location: Sweden
|
|
Upper body workout. It was alright. I think I have to start eating even more to see more results.
|
|
| Top |
|
|
|
VeganMeredith
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 8:15 am |
|
| Vegan Vegan Vegan Vegan Vegan |
|
|
Joined: Thu Oct 21, 2010 6:55 am
Posts: 4113
Location: Halifax, NS
|
VeganMeredith wrote: 60 minute Moksha yoga class + lots of walking! Yoga + spin tomorrow morning! I was a bit ambitious in my prediction... only did yoga, no spin.
|
|
| Top |
|
|
|
Chickpea
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 3:23 pm |
|
| Inflexitarian |
|
Joined: Fri Dec 17, 2010 3:41 pm
Posts: 788
Location: Yorkshire, UK
|
|
15 minute aerobics.
4 mile beach run. It was SOOOO cold!!
|
|
| Top |
|
|
|
lillianp
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 3:26 pm |
|
| Level 7 Vegan |
 |
|
Joined: Tue Jan 11, 2011 8:03 pm
Posts: 1562
Location: I can't believe it's not England!
|
|
Biking to and from work. It will be yoga tonight. Easy day after yesterday's deck of cards workout and tomorrow's 'FrogMan1' at the local college stadium (50 sections of seating).
_________________
"Vegan to me means Oreos for breakfast." -Poopiebitch
"THE POWER OF NOOCH COMPELS YOU" -Gulliver
|
|
| Top |
|
|
|
Wallace22
|
Post subject: Re: Your workout today Posted: Tue Dec 04, 2012 8:29 pm |
|
| Saggy Butt |
|
|
Joined: Mon Jul 11, 2011 11:21 am
Posts: 297
Location: Cape Cawd
|
|
3.2 miles on the treadmile in 45 minutes, various gradients up to 5%.
Signed up today for first training session and for a yoga class on Sunday.
Feels good to be moving again!
|
|
| Top |
|
|
|
studio
|
Post subject: Re: Your workout today Posted: Wed Dec 05, 2012 1:01 am |
|
| Inflexitarian |
|
|
Joined: Wed Oct 20, 2010 1:58 pm
Posts: 740
|
|
| Top |
|
|
|
bluestars
|
Post subject: Re: Your workout today Posted: Wed Dec 05, 2012 1:02 am |
|
| So Totally Yiffy |
|
Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
|
|
Cardio dvd 30 min and level one lower body Butt Bible.
|
|
| Top |
|
|
|
alinaspencil
|
Post subject: Re: Your workout today Posted: Wed Dec 05, 2012 3:09 am |
|
| Thinks Plants Have Feelings |
|
Joined: Tue Dec 04, 2012 11:13 pm
Posts: 63
|
|
Will practice salsa, west coast swing, nightclub two step, and bachata.
_________________
Alina Niemi
Author of The New Scoop: Recipes for Dairy-Free, Vegan Ice Cream in Unusual Flavors (Plus Some Old Favorites),
Lizard Lunch and Other Funny Animal Poems for Kids, and The Hawaii Doodle Book
http://alinaspencil.com
|
|
| Top |
|
|
|
VeganMeredith
|
Post subject: Re: Your workout today Posted: Wed Dec 05, 2012 10:32 pm |
|
| Vegan Vegan Vegan Vegan Vegan |
|
|
Joined: Thu Oct 21, 2010 6:55 am
Posts: 4113
Location: Halifax, NS
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Wed Dec 05, 2012 11:46 pm |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6217
Location: Seattle
|
|
35 minute run, light strength training stuff
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
Chickpea
|
Post subject: Re: Your workout today Posted: Thu Dec 06, 2012 3:43 pm |
|
| Inflexitarian |
|
Joined: Fri Dec 17, 2010 3:41 pm
Posts: 788
Location: Yorkshire, UK
|
|
Awful 2.5 miles in rain, sleet & wind before giving in & going to the gym! Did another 1.5 miles on the treadmill & a 25 minute swim.
|
|
| Top |
|
|
|
bluestars
|
Post subject: Re: Your workout today Posted: Thu Dec 06, 2012 8:51 pm |
|
| So Totally Yiffy |
|
Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
|
|
30 min walk with my dog on the beach
|
|
| Top |
|
|
|
VeganMeredith
|
Post subject: Re: Your workout today Posted: Thu Dec 06, 2012 10:18 pm |
|
| Vegan Vegan Vegan Vegan Vegan |
|
|
Joined: Thu Oct 21, 2010 6:55 am
Posts: 4113
Location: Halifax, NS
|
|
Lots of walking - and kneading bread was my strength workout for the day :)
|
|
| Top |
|
|
Who is online |
Users browsing this forum: No registered users and 1 guest |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
|
|
|
