Your workout today

monkeytoes · **Posted:** Fri Dec 07, 2012 12:38 am

1:05 ride on the trainer

Love Child · **Posted:** Fri Dec 07, 2012 6:12 am

10 k run. It was pretty slow and horrible because of all the forking snow. Also my headphones didn't work so i didn't have any music to listen to. Can't wait for spring.

linanil · **Posted:** Fri Dec 07, 2012 12:48 pm

I haven't been logging my workouts here but I should. Today I did an hour (or so) of kettlebell workout. I did a leg weight workout on Wednesday, yesterday I did 30 minutes on the crazy cardio machine and with the kettlebells today, my legs are lead.

Wallace22 · **Posted:** Fri Dec 07, 2012 8:23 pm

Wednesday - 45 minutes cardio.
First strength training session last night, followed by 45 minutes cardio. It's the first time I've left the gym and not had a face like a tomato.
Rest day today.

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 740

6km temp run

mollyjade · **Posted:** Fri Dec 07, 2012 8:48 pm

A (very short) bit on the elliptical, raking leaves, and biking to dinner on my fancy new birthday bike.

monkeytoes · **Posted:** Fri Dec 07, 2012 11:28 pm

Hour run

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 740

I meant TEMPO run, and it was actually 7km.

Chickpea · **Posted:** Sat Dec 08, 2012 2:26 am

They cancelled my body balance class :( so went to the gym instead.

monkeytoes · **Posted:** Sat Dec 08, 2012 11:54 am

Headed off to the pool for the torture Coach T calls the "Holiday Fun-dreds," which is a series of 100s over 2 hours... like 55 of them for my lane (the slow lane... the fastest fishes have 80 on their pace chart!) Anyhoo, I can rest and refuel whenever I want, but the bottom line is 2 hours of lots and lots of swimming.

ijustdiedinside · **Joined:** Sun Sep 05, 2010 8:43 pm **Posts:** 8527

My mom bought me an exercise bike for Hanukkah and it's getting here on Tuesday. I should start logging my workouts here, so I can be held accountable.

Speaking of that, is there an exercise bike equivalent to couch to 5 k, so I can have goals and build up to something? that usually helps me stay on task with these sorts of things.

rohai · **Posted:** Sat Dec 08, 2012 12:09 pm

Forking snowstorm all weekend = no running.

Chickpea · **Posted:** Sat Dec 08, 2012 1:09 pm

monkeytoes wrote:

Headed off to the pool for the torture Coach T calls the "Holiday Fun-dreds," which is a series of 100s over 2 hours... like 55 of them for my lane (the slow lane... the fastest fishes have 80 on their pace chart!) Anyhoo, I can rest and refuel whenever I want, but the bottom line is 2 hours of lots and lots of swimming.

Yikes!
A walk and an hours ride.
Sorry to hear about no running Rohai. It's a struggle running here at the moment with snow & ice & FREEZING cold wind!

rohai · **Posted:** Sat Dec 08, 2012 1:14 pm

Yeah I agree that fundreds don't sound fun at all!

Sympathy to everyone dealing with snow, ice, and cold. Remember to stay safe, falling and injuring yourself will not help you stay fit!

Thanks Chickpea!

monkeytoes · **Posted:** Sat Dec 08, 2012 4:55 pm

Bah, my lane only made it to 4900. Coachie-poo messed up her math a bit on the intervals and it added up to over 2 hours (and we couldn't have extra time because someone else had the pool after us.) I would have liked to get to 5000 but one girl in my lane effed up everyone's intervals a bit and I needed another minute and a half that I didn't have. Oh well, I sat out one for a breather, so I guess I could have sucked it up and made it. I won't be able to lift my arms over my head tomorrow...

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

4 mi run outside. Glorious.

monkeytoes · **Posted:** Sat Dec 08, 2012 6:46 pm

Meggs wrote:

4 mi run outside. Glorious.

Haha, I totally read this as "4 min run outside." Go Meggs! Woo, four whole minutes! :D

VeganMeredith · **Posted:** Sat Dec 08, 2012 10:41 pm

90 minute hot Jivamukti yoga class. My hammies are gonna feel it tomorrow.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

monkeytoes wrote:

Haha, I totally read this as "4 min run outside." Go Meggs! Woo, four whole minutes! :D

I can see that. Sad thing is, it would've been completely plausible.

linanil · **Posted:** Sun Dec 09, 2012 7:53 am

I walked around DC yesterday, that was my exercise. Today, I'm considering an upper body weight workout at the gym because my legs are toast after the last couple days.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

Another 4 mi(le) run this morning. It was awesome watching the sun come up. Now, waiting on a friend to go on a hike!

Love Child · **Posted:** Sun Dec 09, 2012 11:05 am

Upper body workout. 50 minute walk with the doggie.

Chickpea · **Posted:** Sun Dec 09, 2012 1:38 pm

An hours ride a 30 minute swim. I keep running out of time to run. Grrrrr...

monkeytoes · **Posted:** Sun Dec 09, 2012 2:30 pm

Three hour run, broken into a two hour piece, three hour break, and a one hour piece. Should total 17-18 miles (I am in the middle of the break in between.)

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 740

monkeytoes wrote:

Three hour run, broken into a two hour piece, three hour break, and a one hour piece. Should total 17-18 miles (I am in the middle of the break in between.)

I like this, MT! Can you tell me a little more about breaking up a long run like that? Extra benefit from running on already tired legs? I am intrigued.

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