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 Post subject: Re: Your workout today
PostPosted: Fri Dec 07, 2012 12:38 am 
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Dead by dawn
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Location: Seattle
1:05 ride on the trainer

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 Post subject: Re: Your workout today
PostPosted: Fri Dec 07, 2012 6:12 am 
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Lubes With Earth Balance
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Location: Sweden
10 k run. It was pretty slow and horrible because of all the forking snow. Also my headphones didn't work so i didn't have any music to listen to. Can't wait for spring.


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 Post subject: Re: Your workout today
PostPosted: Fri Dec 07, 2012 12:48 pm 
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I haven't been logging my workouts here but I should. Today I did an hour (or so) of kettlebell workout. I did a leg weight workout on Wednesday, yesterday I did 30 minutes on the crazy cardio machine and with the kettlebells today, my legs are lead.

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 Post subject: Re: Your workout today
PostPosted: Fri Dec 07, 2012 8:23 pm 
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Banned from Vegan Freaks.
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Location: Cape Cawd
Wednesday - 45 minutes cardio.
First strength training session last night, followed by 45 minutes cardio. It's the first time I've left the gym and not had a face like a tomato.
Rest day today.


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 Post subject: Re: Your workout today
PostPosted: Fri Dec 07, 2012 8:24 pm 
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Chip Strong
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6km temp run


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 Post subject: Re: Your workout today
PostPosted: Fri Dec 07, 2012 8:48 pm 
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Not a creepy cheese pocket person
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Location: Austin
A (very short) bit on the elliptical, raking leaves, and biking to dinner on my fancy new birthday bike.


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 Post subject: Re: Your workout today
PostPosted: Fri Dec 07, 2012 11:28 pm 
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Dead by dawn
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Location: Seattle
Hour run

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 12:28 am 
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Chip Strong
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I meant TEMPO run, and it was actually 7km.


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 2:26 am 
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Making Threats to Punks Again

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Location: Yorkshire, UK
They cancelled my body balance class :( so went to the gym instead.


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 11:54 am 
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Dead by dawn
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Headed off to the pool for the torture Coach T calls the "Holiday Fun-dreds," which is a series of 100s over 2 hours... like 55 of them for my lane (the slow lane... the fastest fishes have 80 on their pace chart!) Anyhoo, I can rest and refuel whenever I want, but the bottom line is 2 hours of lots and lots of swimming.

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 12:08 pm 
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Vegan Since Before There Were Vegetables
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Location: Astoria, NY by way of San Diego, CA
My mom bought me an exercise bike for Hanukkah and it's getting here on Tuesday. I should start logging my workouts here, so I can be held accountable.

Speaking of that, is there an exercise bike equivalent to couch to 5 k, so I can have goals and build up to something? that usually helps me stay on task with these sorts of things.

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 12:09 pm 
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Should Write a Goddam Book Already
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Location: Minnesota
Forking snowstorm all weekend = no running.


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 1:09 pm 
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Making Threats to Punks Again

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Location: Yorkshire, UK
monkeytoes wrote:
Headed off to the pool for the torture Coach T calls the "Holiday Fun-dreds," which is a series of 100s over 2 hours... like 55 of them for my lane (the slow lane... the fastest fishes have 80 on their pace chart!) Anyhoo, I can rest and refuel whenever I want, but the bottom line is 2 hours of lots and lots of swimming.

Yikes!
A walk and an hours ride.
Sorry to hear about no running Rohai. It's a struggle running here at the moment with snow & ice & FREEZING cold wind!


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 1:14 pm 
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Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
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Location: Minnesota
Yeah I agree that fundreds don't sound fun at all!

Sympathy to everyone dealing with snow, ice, and cold. Remember to stay safe, falling and injuring yourself will not help you stay fit!

Thanks Chickpea!


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 4:55 pm 
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Dead by dawn
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Bah, my lane only made it to 4900. Coachie-poo messed up her math a bit on the intervals and it added up to over 2 hours (and we couldn't have extra time because someone else had the pool after us.) I would have liked to get to 5000 but one girl in my lane effed up everyone's intervals a bit and I needed another minute and a half that I didn't have. Oh well, I sat out one for a breather, so I guess I could have sucked it up and made it. I won't be able to lift my arms over my head tomorrow...

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 6:38 pm 
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Chard Martyr
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Location: SW Desert, USA
4 mi run outside. Glorious.


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 6:46 pm 
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Dead by dawn
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Meggs wrote:
4 mi run outside. Glorious.

Haha, I totally read this as "4 min run outside." Go Meggs! Woo, four whole minutes! :D

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 10:41 pm 
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Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
90 minute hot Jivamukti yoga class. My hammies are gonna feel it tomorrow.


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 08, 2012 11:17 pm 
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Chard Martyr
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monkeytoes wrote:
Haha, I totally read this as "4 min run outside." Go Meggs! Woo, four whole minutes! :D
I can see that. Sad thing is, it would've been completely plausible.


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 09, 2012 7:53 am 
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I walked around DC yesterday, that was my exercise. Today, I'm considering an upper body weight workout at the gym because my legs are toast after the last couple days.

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 Post subject: Re: Your workout today
PostPosted: Sun Dec 09, 2012 9:19 am 
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Chard Martyr
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Another 4 mi(le) run this morning. It was awesome watching the sun come up. Now, waiting on a friend to go on a hike!


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 09, 2012 11:05 am 
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Lubes With Earth Balance
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Location: Sweden
Upper body workout. 50 minute walk with the doggie.


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 09, 2012 1:38 pm 
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Making Threats to Punks Again

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Location: Yorkshire, UK
An hours ride a 30 minute swim. I keep running out of time to run. Grrrrr...


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 09, 2012 2:30 pm 
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Dead by dawn
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Three hour run, broken into a two hour piece, three hour break, and a one hour piece. Should total 17-18 miles (I am in the middle of the break in between.)

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 Post subject: Re: Your workout today
PostPosted: Sun Dec 09, 2012 4:27 pm 
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Chip Strong
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monkeytoes wrote:
Three hour run, broken into a two hour piece, three hour break, and a one hour piece. Should total 17-18 miles (I am in the middle of the break in between.)


I like this, MT! Can you tell me a little more about breaking up a long run like that? Extra benefit from running on already tired legs? I am intrigued.


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