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 Post subject: Re: Your workout today
PostPosted: Wed Feb 27, 2013 2:14 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1124
Location: Yorkshire, UK
8ball wrote:
Thirty 16kg weighted glute raises.
Four sets of the following; six 12kg snatches on each arm, 1 min skipping, six 16kg double cleans, 1 min skipping.
24 40kg front squats.
24 12kg incline bench press.
24 40kg pull downs.
28 32kg kettlebell swings.

Just reading about your weights wears me out. Respect!
15 minutes aerobics & a 25 minute run outside after school & I could see where I was going!! Hurrah for lighter nights. Bring on Spring!


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 27, 2013 7:37 pm 
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Joined: Wed Feb 27, 2013 12:37 pm
Posts: 4
I love to excercise! I really do. I started about 6 months ago, lost 25lbs so far but am not loosing much anymore. Actually, my weight is staying the same, not really moving too much. But I am getting stronger.

I am training for a half-marathon, so I do a lot of running, mostly on the tread mill. I also lift weights, I have a bunch of dumbells and a barbell with some weights for it downstairs in my basement. I do a 2 hour work out 4 days a week. The other 3 days are recovery (rest). I run 5 - 6 miles on the treadmill (watching TV helps a LOT). Then I spend an hour lifting weights. I run about 10min/mil, so it takes about an hour to run 6 miles. Weight lifting is stuff like: shoulder presses, bench presses, back squats, weighted lunges, lateral raises, hammer curls, DB curls, incline bench presses, Dumbbell flyes, crunches.....etc. I do 3 sets of 15 reps each excercise, and try to increase the weight about once per month or so.

And who said that we couldn't get big on a vegan diet? I keep getting compliments on the way I look. Makes me feel good. Yeah!!

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 Post subject: Re: Your workout today
PostPosted: Wed Feb 27, 2013 9:06 pm 
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Nailed to the V
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Joined: Mon Nov 22, 2010 5:19 pm
Posts: 533
Location: TN
2500 swim! i am so sore from yesterday....


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 27, 2013 10:04 pm 
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Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
60 minute Moksha class + walk


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 28, 2013 11:03 am 
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Dead by dawn
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Location: Seattle
30 minute easy spin on the trainer, also supposed to do a short jog/walk later

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 Post subject: Re: Your workout today
PostPosted: Thu Feb 28, 2013 1:21 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4108
Location: Nottingham.
Chickpea wrote:
Just reading about your weights wears me out. Respect!


Thanks! I've been weight training consistently for around a year. It's taken me a while to get the technique down (I'm still learning) but the weights are increasing slightly all the time now.

Today's routine was the following:
- Three one minute glute bridges.
- Six minutes shoulder exercises with a 2kg clubbell.
- Six sets of a 14kg kettlebell routine. Ten two handed swings, ten hand-to-hand swings, five single handed swings, five snatches and five push presses on both sides.
- Four sets of one minute on the 'deadmill' and one minute hitting a punchbag.

Cumulatively I lifted 4.2 tonnes today. I'm going to feel it in two days time.


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 28, 2013 2:01 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1124
Location: Yorkshire, UK
Half an hour run before school.


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 28, 2013 3:01 pm 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
12 km easy run, 30 min power yoga.


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 28, 2013 10:03 pm 
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Should Write a Goddam Book Already
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Joined: Wed Oct 20, 2010 1:58 pm
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A really terrible 5km run. I just was NOT feeling it today.


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 28, 2013 10:23 pm 
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Should Write a Goddam Book Already
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Joined: Thu Nov 11, 2010 10:51 am
Posts: 1000
Location: RI
I am not a big exerciser but I actually had a workout today, so I am going to post.

1 beginner yoga class! Yay!

And the usual short dog walk. The walk is short. Not the dogs. Well, they are pretty short...


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 Post subject: Re: Your workout today
PostPosted: Fri Mar 01, 2013 7:43 am 
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 720
Location: Sweden.
Indoor Walking class at the gym. I tried it for the first time. It's like spinning but on some kind of cross trainer. At first I didn't feel like it was that hard, but in the end I was really dripping and exhausted in all my limbs. Will do it again for sure!

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 01, 2013 7:19 pm 
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Invented Vegan Meringue
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Posts: 3831
Location: Canberra, Australia
45 minute spin class this morning, then I'll do a 75 minute power yoga class this afternoon!

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 Post subject: Re: Your workout today
PostPosted: Sun Mar 03, 2013 3:21 am 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1124
Location: Yorkshire, UK
Friday: Body Balance class.
Saturday: An hour run, an hour ride, 30 minute swim, 30 minute walk.


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 Post subject: Re: Your workout today
PostPosted: Sun Mar 03, 2013 4:35 am 
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 720
Location: Sweden.
Ran 3.2 K according to my the new running plan I signed up to yesterday. Easy and slow, I ran in the oh so bright sunshine. It's just above freezing but the sun warms up really much. Love it!

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 Post subject: Re: Your workout today
PostPosted: Sun Mar 03, 2013 3:32 pm 
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Posts: 7937
Location: Seattle
Yesterday: 30 minute walk/jog
Today: 60 minute spin on the trainer

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Sun Mar 03, 2013 3:39 pm 
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Joined: Wed Oct 20, 2010 2:20 pm
Posts: 1072
Location: Land of the First Kaiju
80 minutes cardio/weights with frequent kitten interruptions.


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 Post subject: Re: Your workout today
PostPosted: Sun Mar 03, 2013 4:24 pm 
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Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 1084
Location: Minnesota
4 mile run. We're supposed to get 8 inches of snow tonight so I hope my running path is ok by Wednesday.


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 Post subject: Re: Your workout today
PostPosted: Sun Mar 03, 2013 5:50 pm 
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
40 minute walk and gentle yoga.


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 Post subject: Re: Your workout today
PostPosted: Mon Mar 04, 2013 11:50 am 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1124
Location: Yorkshire, UK
Sunday: An hour long ride, 25 minute run.
Monday 10 minutes aerobics, 25 minute run.


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 Post subject: Re: Your workout today
PostPosted: Mon Mar 04, 2013 11:58 am 
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Location: Sweden.
A short session at the gym.

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 12:04 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7937
Location: Seattle
20 minute easy swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 12:31 am 
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Tofu Pup Forever

Joined: Sun Feb 17, 2013 1:26 pm
Posts: 17
3 miles in 30 minutes on the treadmill- best time I've had in about two years.
15 minutes of cross country on the elliptical.... What What!?


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 2:56 am 
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Lactose Intolerant...Literally
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 720
Location: Sweden.
5 K running.

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 6:52 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
10,3 km run. New PR!

Will also do a short power yoga session this afternoon.


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 8:55 am 
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Should Write a Goddam Book Already
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Joined: Wed Oct 20, 2010 2:20 pm
Posts: 1072
Location: Land of the First Kaiju
3-mile run, 15 minute abs

Felt good outside today!


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