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 Post subject: Re: Your workout today
PostPosted: Wed Jul 17, 2013 12:26 am 
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Yesterday: Amazing chest and tricep workout. My chest was so exhausted towards the end, but I did some pushups to be really cruel to them, and I could hardly do 3x5. Wah. Also found a new favorite tricep exercise: Close grip bench press!


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 17, 2013 11:08 am 
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Location: Las Vegas, NV
NROLFW Phase 3 with 30 min of elliptical intervals. Maybe some more ab work later after walking the dogs.


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 17, 2013 12:02 pm 
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Last night I did a 7k bike ride, then 45 minutes of swimming. This morning was a 30 minute run.

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 Post subject: Re: Your workout today
PostPosted: Wed Jul 17, 2013 2:12 pm 
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Location: Yorkshire, UK
30 minute run this morning & an hours ride tonight.


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 17, 2013 11:23 pm 
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Location: Seattle
1200 yard swim

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 Post subject: Re: Your workout today
PostPosted: Thu Jul 18, 2013 12:15 am 
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Location: Portland
30 minute run and 40 minutes of yoga.

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 Post subject: Re: Your workout today
PostPosted: Thu Jul 18, 2013 10:44 am 
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Shoulders, abs and calves workout.


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 18, 2013 11:50 am 
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Location: Nottingham.
Glute bridges, clubbell shoulder exercises then a solid 30 minutes of one minute jerk on each arm, one minute jumping rope, one minute snatch on each arm then one minute jumping rope.


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 18, 2013 2:17 pm 
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Location: Las Vegas, NV
Fast 3 mile walk with the dog then Bob's Kettlebell Shred (or something like that - it was Bob Harper and kettlebells, that much I know)


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 18, 2013 2:32 pm 
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Location: Yorkshire, UK
30 minute pre work swim, 15 mins aerobics, a game of rounders & an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 18, 2013 11:47 pm 
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Location: Seattle
30 minute run w/2x.5 mile half marathone rp intervals

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 Post subject: Re: Your workout today
PostPosted: Fri Jul 19, 2013 10:03 am 
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30 minute spin on the trainer w/some short, high cadence threshhold efforts

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 Post subject: Re: Your workout today
PostPosted: Fri Jul 19, 2013 11:16 am 
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30 minute swim last night, 30 minute run this morning.

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 Post subject: Re: Your workout today
PostPosted: Sat Jul 20, 2013 3:37 am 
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Location: Yorkshire, UK
Fri: 30 minute run & 15 minutes aerobics.
Sat: 30 minute run & hoping for a half hour swim later.


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 20, 2013 1:02 pm 
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Back + bicep workout. Could do more chins, but had to skip deadlifts because of my hurt ankle, so I did dumbbell rows instead. Also did barbell rows and lat pulldowns. I did the bicep exercises at the end and they got really half-assed for some reason. Had to cut back a lot of weight to maintain good form.


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 20, 2013 2:23 pm 
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Location: Las Vegas, NV
NROLFW Phase 3 workout + 5.25 mile run


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 21, 2013 8:03 am 
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Location: Nottingham.
All with a 12kg kettlebell:
Six sets of one minute jerk on each arm.
Three sets of 2 minutes swing-snatch on each arm.

Four minutes of below parallel squat jumps.


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 21, 2013 12:00 pm 
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5 K run in the woods. Super hot so I had to stop to eat mouthfuls of wild billberries and raspberries from time to time.

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 Post subject: Re: Your workout today
PostPosted: Sun Jul 21, 2013 4:30 pm 
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Olympic distance triathlon

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 Post subject: Re: Your workout today
PostPosted: Tue Jul 23, 2013 1:17 pm 
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16kg Turkish get-ups.
Jerks with 8, 12 and 16kg kettlebells.
Snatches with 8kg.
Static holds with two 12kgs.
V-slams.


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 23, 2013 8:49 pm 
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NROLFW workout
4 mile run


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 23, 2013 8:58 pm 
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monkeytoes wrote:
Olympic distance triathlon


YAY! How was your race?


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 23, 2013 10:11 pm 
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Ugh. I didn't work out for like, 3 weeks. I did crossfit today and after the warmup my legs were shaky.


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 23, 2013 11:42 pm 
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studio wrote:
monkeytoes wrote:
Olympic distance triathlon


YAY! How was your race?

It was really good! Big PR and I definitely had my strongest tri run ever. My garmin was doing weird things so I was flying blind in terms of heart rate/pace/speed/cadence, etc... but I pretty much nailed coach's instructions and hit my time goal so I'm pleased.

Today was 1:15 riding on the trainer, mostly just spinning in zone 2. Easy, boring.

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 Post subject: Re: Your workout today
PostPosted: Wed Jul 24, 2013 1:28 am 
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monkeytoes wrote:
studio wrote:
monkeytoes wrote:
Olympic distance triathlon


YAY! How was your race?

It was really good! Big PR and I definitely had my strongest tri run ever. My garmin was doing weird things so I was flying blind in terms of heart rate/pace/speed/cadence, etc... but I pretty much nailed coach's instructions and hit my time goal so I'm pleased.


Wow! Good going!

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