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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 04, 2011 6:27 pm 
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Vegan Vegan Vegan Vegan Vegan
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Went to hot yoga this afternoon for the first time in forever, my quads are going to be sore tomorrow from all the squats and lunges.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 04, 2011 6:46 pm 
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Huffs Nooch
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i pulled my dick flex muscle somehow either doing push ups or sit ups


Dick pushups?

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 04, 2011 11:06 pm 
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Dying from Nooch Lung
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first day back at derby i am gonna be hurtin' tomorrow.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Jan 05, 2011 6:55 am 
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I started at the gym on Tuesday. I hurt yesterday morning but then I went to roller derby training last night. I'm in pain from the waist down today.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Jan 05, 2011 8:59 am 
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Oh yeh! I did the Skinny bisque Bootcamp last night. I am trying to ease back into a normal routine. I hurt this morning. Not horrible, but still my asparagus is on fire!

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 Post subject: Re: The "I'm sore" thread
PostPosted: Fri Jan 07, 2011 8:51 am 
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I think I broke through my initial soreness. Now, I can really amp it up and start going.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Sat Jan 08, 2011 12:17 pm 
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Not NOT A Furry
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My sides hurrrrrt... .-. I just started doing ab exercises again... ._. Seriously. I didn't do very many reps at all. Its kind of ridiculous that I'm in so much pain for how little I did...

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 Post subject: Re: The "I'm sore" thread
PostPosted: Sat Jan 08, 2011 1:27 pm 
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Chard Martyr
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Location: SW Desert, USA
Quads, chest, arms, and glutes.
Foam rolling on a regular basis has significantly cut down on soreness, though!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Jan 09, 2011 1:53 am 
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Hoards Peppermint Jo-Jos
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Foam rolling helps so much.

Today was my first day lifting since I stupidly lifted the day after getting rear ended. Hopefully I feel better tomorrow than I did last time.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Jan 09, 2011 3:57 am 
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Brain Made of Raw Seitan
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I did a lot of lunges on Thursday and my asparagus and quads are still recovering.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Jan 09, 2011 9:05 am 
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Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
My whole body is sore, two days of 90 minute hot yoga class kicked my asparagus. I'm only doing a 60 minute class today to recover.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jan 10, 2011 9:49 pm 
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Saggy Butt
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Location: toronto, ontario
sore. first yoga class since i moved a few months ago, a warm power yoga class yesterday. i was progressively more sore as the day progressed (i'm usually not sore til 48 hrs, too) but i went to a 90 minute basic flow class tonight. i'm scared to go to sleep and be in one position for long, i may not make it out of bed tomorrow. look for s.o.s. messages please.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jan 10, 2011 11:30 pm 
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After the doing P90x yesterday and the gym today my butt, quads, abs and biceps are all killing me. I'll be doing an easy yoga video tomorrow.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 11, 2011 7:42 am 
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Chard Martyr
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Location: SW Desert, USA
I did a kickbox mix/interval training class at the gym yesterday and added weights to some of the kickboxing. My arms are sore.

I cannot stress foam rolling enough, though, everyone! My leg soreness is nearly non-existent since I started rolling even though I'm doing so many more squats and lunges! I even used it on my back yesterday... aaahhhhh...


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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 11, 2011 7:50 am 
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Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
Legs are sore from yoga + from running to catch the bus while carrying my groceries last night.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 11, 2011 11:22 am 
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Huffs Nooch
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Location: Denver, CO
Meggs wrote:
I cannot stress foam rolling enough, though, everyone! My leg soreness is nearly non-existent since I started rolling even though I'm doing so many more squats and lunges! I even used it on my back yesterday... aaahhhhh...


I frankly don't know how to use the things; any tips? I can basically roll it over my quads while standing, but I look and feel like a douchebag if I try to lay on it and roll around like I see other people doing. Add to that the fact that it doesn't feel like it's doing anything, and I usually can't be arsed to do it. But I deal with a LOT of soreness, so anything that helps would be awesome.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 11, 2011 2:15 pm 
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Hoards Peppermint Jo-Jos
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ShawnieT wrote:
Meggs wrote:
I cannot stress foam rolling enough, though, everyone! My leg soreness is nearly non-existent since I started rolling even though I'm doing so many more squats and lunges! I even used it on my back yesterday... aaahhhhh...


I frankly don't know how to use the things; any tips? I can basically roll it over my quads while standing, but I look and feel like a douchebag if I try to lay on it and roll around like I see other people doing. Add to that the fact that it doesn't feel like it's doing anything, and I usually can't be arsed to do it. But I deal with a LOT of soreness, so anything that helps would be awesome.


http://www.nomeatathlete.com/foam-rolling/

Feeling like a douchebag is worth it. Or you can get one for about $25 and do it at home.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 11, 2011 2:25 pm 
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Huffs Nooch
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Location: Denver, CO
luckyklutz wrote:
http://www.nomeatathlete.com/foam-rolling/

Feeling like a douchebag is worth it. Or you can get one for about $25 and do it at home.


Well, I don't think I would if I actually knew what I was doing. Thanks for the link, I'll check it out.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 11, 2011 2:32 pm 
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Mispronounces Daiya
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Thighs! Lots of biking this weekend, plus week 2 of 200 squats, and running. Meep!

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 11, 2011 8:42 pm 
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Not NOT A Furry

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I foam roll every time i go to the gym. Mainly my back - as i have some massive knots by my shoulder blade and then my legs too. It helps so much!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jan 11, 2011 8:48 pm 
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Chard Martyr
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Location: SW Desert, USA
I just roll around. I don't give a flip what I look like. I have a friend who uses her rolling pin at home so she can avoid using the roller at the gym (and being on the floor)... it's significantly harsher, but it works, too!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Jan 12, 2011 8:26 pm 
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Huffs Nutritional Yeast
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Joined: Sun Dec 19, 2010 4:47 pm
Posts: 112
Location: Wellington, New Zealand
Had a few weeks of light exercise over christmas in hope of a few niggling injuries healing up in time for thaiboxing training to restart. Started going hard last week with my boyfriend whose training for a fight at the moment, so have had 7 days of hill/stair runs, pad rounds, weight clasess and yoga trying to regain some flexibility, and man am I feeling it! Hurts to laugh!

Training resumes tonight, so will be interesting to see where my fitness is at, hoping to fight again in a few months so ramping up starts now! I have to say it makes it easier when you have someone to train with...


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 Post subject: Re: The "I'm sore" thread
PostPosted: Thu Jan 13, 2011 4:42 am 
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Not NOT A Furry

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i am so tired. lots of training tonight and someone stood on my little toe and its really sore. I never knew it could hurt so much!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Jan 16, 2011 3:34 pm 
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Oh god, yoga yesterday. Today, PAIN! I think I worked every muscles in my body.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jan 17, 2011 10:37 pm 
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Not NOT A Furry
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Location: N. California
P90X soreness, (got legs?) and knee pain, likely from taking on too much too fast ( I rode 17 miles on Saturday, then went hiking). I have a big ride in April, and kind of freak out this time of year. Everything needs a hot shower and a glass of whine.

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