Post Punk Kitchen Forum

Went to hot yoga this afternoon for the first time in forever, my quads are going to be sore tomorrow from all the squats and lunges.

Dick pushups?

first day back at derby i am gonna be hurtin' tomorrow.

I started at the gym on Tuesday. I hurt yesterday morning but then I went to roller derby training last night. I'm in pain from the waist down today.

Oh yeh! I did the Skinny bisque Bootcamp last night. I am trying to ease back into a normal routine. I hurt this morning. Not horrible, but still my asparagus is on fire!

I think I broke through my initial soreness. Now, I can really amp it up and start going.

My sides hurrrrrt... .-. I just started doing ab exercises again... ._. Seriously. I didn't do very many reps at all. Its kind of ridiculous that I'm in so much pain for how little I did...

Quads, chest, arms, and glutes.
Foam rolling on a regular basis has significantly cut down on soreness, though!

Foam rolling helps so much.

Today was my first day lifting since I stupidly lifted the day after getting rear ended. Hopefully I feel better tomorrow than I did last time.

I did a lot of lunges on Thursday and my asparagus and quads are still recovering.

My whole body is sore, two days of 90 minute hot yoga class kicked my asparagus. I'm only doing a 60 minute class today to recover.

sore. first yoga class since i moved a few months ago, a warm power yoga class yesterday. i was progressively more sore as the day progressed (i'm usually not sore til 48 hrs, too) but i went to a 90 minute basic flow class tonight. i'm scared to go to sleep and be in one position for long, i may not make it out of bed tomorrow. look for s.o.s. messages please.

After the doing P90x yesterday and the gym today my butt, quads, abs and biceps are all killing me. I'll be doing an easy yoga video tomorrow.

I did a kickbox mix/interval training class at the gym yesterday and added weights to some of the kickboxing. My arms are sore.

I cannot stress foam rolling enough, though, everyone! My leg soreness is nearly non-existent since I started rolling even though I'm doing so many more squats and lunges! I even used it on my back yesterday... aaahhhhh...

Legs are sore from yoga + from running to catch the bus while carrying my groceries last night.

I frankly don't know how to use the things; any tips? I can basically roll it over my quads while standing, but I look and feel like a douchebag if I try to lay on it and roll around like I see other people doing. Add to that the fact that it doesn't feel like it's doing anything, and I usually can't be arsed to do it. But I deal with a LOT of soreness, so anything that helps would be awesome.

http://www.nomeatathlete.com/foam-rolling/

Feeling like a douchebag is worth it. Or you can get one for about $25 and do it at home.

Well, I don't think I would if I actually knew what I was doing. Thanks for the link, I'll check it out.

Thighs! Lots of biking this weekend, plus week 2 of 200 squats, and running. Meep!

I foam roll every time i go to the gym. Mainly my back - as i have some massive knots by my shoulder blade and then my legs too. It helps so much!

I just roll around. I don't give a flip what I look like. I have a friend who uses her rolling pin at home so she can avoid using the roller at the gym (and being on the floor)... it's significantly harsher, but it works, too!

Had a few weeks of light exercise over christmas in hope of a few niggling injuries healing up in time for thaiboxing training to restart. Started going hard last week with my boyfriend whose training for a fight at the moment, so have had 7 days of hill/stair runs, pad rounds, weight clasess and yoga trying to regain some flexibility, and man am I feeling it! Hurts to laugh!

Training resumes tonight, so will be interesting to see where my fitness is at, hoping to fight again in a few months so ramping up starts now! I have to say it makes it easier when you have someone to train with...

i am so tired. lots of training tonight and someone stood on my little toe and its really sore. I never knew it could hurt so much!

Oh god, yoga yesterday. Today, PAIN! I think I worked every muscles in my body.

P90X soreness, (got legs?) and knee pain, likely from taking on too much too fast ( I rode 17 miles on Saturday, then went hiking). I have a big ride in April, and kind of freak out this time of year. Everything needs a hot shower and a glass of whine.