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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jun 14, 2011 3:32 pm 
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Dead by dawn
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ShawnieT wrote:
monkeytoes wrote:
Quads, from bike riding + squat jumps. Triceps from, um, tricep stuff.

Man, tricep stuff gets my triceps every time.

You can't see it but I'm totally sticking my tongue out at you right now.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jun 14, 2011 3:46 pm 
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Huffs Nooch
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I meant that to come out with more of a wink than it might have. Raspberries are appropriate.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jun 14, 2011 6:15 pm 
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ShawnieT wrote:
I meant that to come out with more of a wink than it might have. Raspberries are appropriate.

Oh, I got that. No worries. I'd have winked to make that clear but if you wink whilst sticking out your tongue, your face could freeze that way. True story.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Jun 22, 2011 7:03 am 
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Drunk Dialed Ian MacKaye
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Everything but my face hurts. Treadmill walk/jog, elliptical and Just Dance.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Jun 22, 2011 8:33 am 
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I have a really bad feeling that as the day goes on, my muscles are going to completely lock up. Last night included 40 each of: lunges with the rear foot elevated, push-ups, Romanian deadlifts and dumbbell rows. I started with waaaaaaaaay too heavy of weights.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Jun 22, 2011 10:04 pm 
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my abs! my arms! my shoulders! urgh. when i sit down, it's hard to get up. livi says "mommy come look" and I think "oh shiitake"

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 Post subject: Re: The "I'm sore" thread
PostPosted: Thu Jun 23, 2011 1:25 pm 
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On Tuesday, I did squats, bench press, single-arm row, triceps extension, curls, overhead press, and some other stuff I can't remember/name.

Then I did a bunch of bike riding and running yesterday, feverishly trying to get it in before the soreness from the squats set in. It didn't really work and now I am a blob of soreness. I feel like one giant bruise.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Fri Jun 24, 2011 6:50 am 
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Drunk Dialed Ian MacKaye
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I started back to spinning class last night after being away from it for a long time. My bum hurts.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jun 27, 2011 3:44 pm 
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Hip flexors. Yowza.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jun 27, 2011 4:16 pm 
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asparagus. :( Ow.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Jun 29, 2011 3:26 pm 
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Huffs Nutritional Yeast
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I sparred the former 3 x aussie lightweight thai boxing champion the other night, she cracked me a good one in the face with a head kick. I now has a big black lump on the side of my face ha ha. Gotta keep those hands up eh!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Thu Jul 07, 2011 8:05 am 
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Chard Martyr
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Finally. I did some strength training yesterday.
Glutes, quads, back, and a little bit of my arms are sore. Yay.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Fri Jul 08, 2011 10:07 am 
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My chest is killing me today. In the strength training group class I take, we did a ton of '15 second drills'--plank for 15 seconds, then push-ups for 15 seconds, then back to plank, and so on for about 3 minutes. Then additional push-ups and 'Spiderman push-ups.'

I have had my fill of push-ups for the week! :)

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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Jul 10, 2011 9:10 am 
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No matter what I do, the muscles right next to my shin bones are always killing me a day or two after I go for a long walk or jog. I don't even know how to stretch that muscle!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Jul 10, 2011 10:04 am 
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Drunk Dialed Ian MacKaye
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Do you have good shoes? That sounds like shin splints!

I lifted weights for the first time in ages yesterday and my arms and chest started hurting before the day was even over. Bad sign.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Jul 10, 2011 6:21 pm 
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bathsheba wrote:
No matter what I do, the muscles right next to my shin bones are always killing me a day or two after I go for a long walk or jog. I don't even know how to stretch that muscle!

Strengthening and stretching my calves helped a lot with the shin pain. That and getting a good shoe fitting/gait analysis.

My whole left side is sore from crashing my bike in yesterday's race. My left quad is tight because I wasn't able to stretch it out due to the damage I did to my knee. The sucky part is that I'd have finished that tri feeling awesome if it wasn't for crashing.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jul 11, 2011 6:00 pm 
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Glutes.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jul 11, 2011 6:16 pm 
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omg so forking sore. Unbelievably sore. But none of it is from working out. Unless you call a couple of bounces on a trampoline and then a brutal wipeout "working out." You shouldn't.

Mostly my neck, back, tail bone, and every tiny muscle from mid-biceps to my wrists. I had to change a flight because I can barely lift a book, let alone a backpack that needs to be transported on ferries, busses, and planes. Whine!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jul 11, 2011 7:48 pm 
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I thought I had good shoes, but I guess I never have. I can remember shin pain even back when I was in high school.

My armpits are sore!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Jul 18, 2011 2:05 pm 
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Ugh, my fingertips. I mounted a brand-new bike tire on my front rim yesterday and it took me for freakin' ever. I found out belatedly that Michelins are notoriously hard to manipulate. I have a blister on one of my thumbs and every one of my fingertips is tender and sore.

I guess my ripped up knee is still sort of sore. Mostly just because the new skin isn't stretchy yet so it sort of stings every time I bend my knee too far. Don't ever crash your bike, people!

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Jul 19, 2011 11:00 pm 
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I hooped for almost an hour yesterday! I'm terrible at it but it must have been an okay workout, cause my midsection and upper arms are killing me. And I have a nice bruise on my side.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Jul 20, 2011 1:49 pm 
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Due to running 4k yesterday a muscle in my right calf twinges every time I walk downstairs.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Thu Jul 21, 2011 9:30 am 
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Breakdancing.

Worth it.

My upper arms were starting to feel neglected, but we're back in business baby.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Thu Jul 21, 2011 2:20 pm 
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Drunk Dialed Ian MacKaye
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My right quad is killing me and I have no idea what I could have done. it feels like I did a million lunges, but only on that side. I didn't even run yesterday!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Thu Jul 21, 2011 2:31 pm 
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Chard Martyr
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My quads from Monday still. I did way too many grand plies.
I even foam rolled a ton and stretched a lot. Ugh.


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