Post Punk Kitchen Forum

Anyone plagued by them? Anyone gotten rid of them? Is cardio the only/best way?
Share some tips for a dude with a real bad complex. I don't mind a little chub on the belly, but the chest area is a real confidence killer... of course, being slimmer in general is the goal, but this issue bugs me most.

you can't lose weight localized. ya gotta lose weight all over.

Yep, it is true. Except for liposuction, there really is no way to "spot reduce." You can tone up the underlying muscle, but it won't eliminate the fat. Unless you truly have gynecomastia (true breast tissue, not just fat), in which case you should talk to your doctor.

There's always belt sanders.