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 Post subject: BOKWA
PostPosted: Thu Aug 28, 2014 6:19 am 
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Tofu Pup

Joined: Tue Jan 03, 2012 10:55 am
Posts: 13
I have been going to this new class called BOKWA. The moves and exercise routine take a little brain power to recall and remember the right steps to do but oh boy! is it fun and I leave the studio sweating like the vegan dickens!


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 Post subject: Re: BOKWA
PostPosted: Thu Aug 28, 2014 6:32 am 
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Invented Vegan Meringue
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Joined: Wed Oct 20, 2010 7:14 pm
Posts: 3712
Location: NJ/Philadelphia
It's fun! I started last October and have been doing it every once in a while in between other things. A little hard on the knees and legs in general. But really fun and pretty easy!

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"Gnome kicking says a lot a man's character." - Babbette


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 Post subject: Re: BOKWA
PostPosted: Tue Feb 24, 2015 7:15 am 
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Tofu Pup

Joined: Tue Feb 24, 2015 7:05 am
Posts: 1
My partner and I decided we want to start exercising more and do some basic workouts. We have very little experience with working out, and very little strength, so we have a lot to learn. I've been looking for good instruction videos on youtube. I found some which I like, but we can always use more! I look for short basic exercises that don't assume any previous training. Some body-positivity is appreciated too (so no talk about bat-wings, flabby butt etc.)

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