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GOALS
http://forum.theppk.com/viewtopic.php?f=26&t=2586
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Author:  coldandsleepy [ Wed Dec 22, 2010 12:10 pm ]
Post subject:  Re: GOALS

coldandsleepy wrote:
My short-term goal is to lose 5 more lbs by the end of the year. This will put me 20 lbs above my long-term goal weight, and an astounding (well, I'm astounded, ha ha) 70 lbs under my high weight.

My fitness level is actually pretty good right now, so I'm trying to maintain that.


I met my short-term goal! Already! On Monday I was a mere 17 lbs above my long-term goal weight. That's really exciting for me. It seems so close now.

My new short term goal is to maintain the loss until the new year. This is a non-trivial goal with Christmas dinner and related holiday stuff to still get through.

Author:  blizzful [ Wed Dec 22, 2010 12:20 pm ]
Post subject:  Re: GOALS

Thanks, Molly, for the push-up link. I used to be able to do about 40 three years ago. Now only about 20 before my mind or body wants to stop.

Kind of short term goals:
1. 100 push-ups
2. run 2 miles
3. Go to kickboxing/Muy Thai twice a week

The Biggie goal:

Lose the 40 pound I've gained.

Author:  dandykins [ Mon Dec 27, 2010 2:06 pm ]
Post subject:  Re: GOALS

GuineaPig wrote:
I love the feeling of accomplishment after I've beat one of my own personal best times, even if it pales in comparison to a "real" runners time.


Me too! Also, for what it's worth, that makes you a real runner : )

Author:  dandykins [ Mon Dec 27, 2010 2:08 pm ]
Post subject:  Re: GOALS

paperweight wrote:
paperweight wrote:
My current goal is to be able to comfortably stand for 15 minutes at a time.


Is this also where I get to brag about accomplishing my goal? Because I did.


WooHOO!!! Nice work!!

Author:  VeganMeredith [ Mon Dec 27, 2010 2:19 pm ]
Post subject:  Re: GOALS

I've managed to keep exercising over the last few days, so I'm pleased with myself. My goal for the new year is to exercise 5-6 days a week even when I get busy with school; it helps me so much with stress relief!

Author:  GuineaPig [ Mon Dec 27, 2010 3:04 pm ]
Post subject:  Re: GOALS

dandykins wrote:
GuineaPig wrote:
I love the feeling of accomplishment after I've beat one of my own personal best times, even if it pales in comparison to a "real" runners time.


Me too! Also, for what it's worth, that makes you a real runner : )


Aww thanks! I've also just set the goal (literally just wrote it down) run three 5k's next year. I did one and I really loved it. I've only shied away from the because I'm not a morning person and they're typically in the early morning but it's time to get out of bed and get moving!

Author:  amonik [ Sun Oct 27, 2013 3:25 pm ]
Post subject:  Re: GOALS

I thought it would be interesting to resurrect this thread, and would love to read about people's goals.

My goals: Work out three times a week, year round. Finish couch to 5k. The idea is that this will help combat my chronic health conditions (asthma and depression). I don't have specific training goals like wanting to run a certain distance or anything.

Author:  illogicalthings [ Mon Oct 28, 2013 4:40 am ]
Post subject:  Re: GOALS

Running related:

- Routinely jog 30 mins non-stop by the time I go on holiday in January (I'm doing C25K, but given my general shortness and the length of my stride, I have no idea whether 30mins will actually equate to 5 kilometres...).

- Participate in next year's Colour Run.

- Participate in next year's City to Bay fun run (12k) and donate the proceeds to CFS research.

Non-running related:

- Be able to practice urdhva dhanurasana with good form. My cousin and I always used to do backbends when we were little, and trying to do one a few years ago made me feel incredible old and inflexible. :p

- Develop enough upper body strength to be able to do all the normal veterinary stuff without asking any of the male students to lift/hold/help with things.

Author:  lillianp [ Mon Oct 28, 2013 6:27 am ]
Post subject:  Re: GOALS

I wrote a whole post for this and then my phone signed me out/deleted it.

-Deadlift over 100 pounds/get better at deadlift form. (Short termish)
-Squat my own body weight
-Run my next half in december faster than my last one (1:59:09) Reach goal of under 1:55.

Author:  8ball [ Mon Oct 28, 2013 9:08 am ]
Post subject:  Re: GOALS

- work out whats causing my recurring fatigue and manage/resolve it.
- Once I've acheived the first goal, get back into weight training 4 times per week.
- Then get back into running. I could do 20 minutes at 7.5kmph a couple of years ago and want to do this again, and more.

Author:  studio [ Mon Oct 28, 2013 12:24 pm ]
Post subject:  Re: GOALS

Fun thread!
-bust through my PB in the half marathon this year (currently signed up for 2 races)
-improve my marathon experience -time and otherwise- this year (currently signed up for one race)
-improve my crow and tripod headstand in yoga
-find a strength training program I like/can stick with
-the BIG one: run an ultra marathon in June (eeep!!)

Author:  coldandsleepy [ Mon Oct 28, 2013 12:42 pm ]
Post subject:  Re: GOALS

I like this thread resurrection and am delighted to read this post of mine from 2010:

coldandsleepy wrote:
coldandsleepy wrote:
My short-term goal is to lose 5 more lbs by the end of the year. This will put me 20 lbs above my long-term goal weight, and an astounding (well, I'm astounded, ha ha) 70 lbs under my high weight.

My fitness level is actually pretty good right now, so I'm trying to maintain that.


I met my short-term goal! Already! On Monday I was a mere 17 lbs above my long-term goal weight. That's really exciting for me. It seems so close now.

My new short term goal is to maintain the loss until the new year. This is a non-trivial goal with Christmas dinner and related holiday stuff to still get through.


Not only did I maintain the loss, I went on to lose the other 17 lbs to what I thought was my long-term goal weight. My long-term weight goals have changed (to about -15 from where I am now) but still, how awesome that I met my old goals.

My goals right now are more focused on things I want to do with my body than on achieving a particular weight though. I want to bike a metric century in spring and so am trying to increase my weekly mileage to prepare for that. I'm also working on building strength at the same time. I too want to squat my own bodyweight and am not far off now!

Author:  GuineaPig [ Mon Oct 28, 2013 12:56 pm ]
Post subject:  Re: GOALS

So glad this thread is resurrected! As it turns out I did run three 5k's a year for 2 years, even while pregnant. This year flew by and I intended on doing so and I just didn't. This year has been the year of intending to do a lot of things for myself that I have not done. Motherhood is priority #1 and behind that starting and running my non-profit has been priority #2. And I realize that the only promises I don't keep these days are the ones to myself - workout consistently, eat well, take a break for myself, etc. So I'm going to set a goal to show up for myself more.

C&S - cycling is one of those things I've said I was going to start doing for YEARS now and I still haven't. I'm hesitant to make it a goal because I don't have the money to invest in a good bike right now but man do I wish I could make it a goal. I'm rooting for you!

Author:  emmalv [ Wed Oct 30, 2013 11:02 am ]
Post subject:  Re: GOALS

intermediate goals:
do 10 awesome pushups
do 1 unassisted chinup

stretch goals:
improve deadlift to 200 lbs
cut bf by 4-5%

Author:  amonik [ Tue Feb 18, 2014 8:06 am ]
Post subject:  Re: GOALS

It looks like I'll be finishing C25k next week, so I have set new goals:

- run a 5k race in 30 minutes, I've signed up for one in September
- do cardio (running, swimming, etc) three times a week and strength training twice

Author:  illogicalthings [ Fri Feb 21, 2014 8:05 pm ]
Post subject:  Re: GOALS

Figured I'd update my list as well, since one goal's been achieved and I'd like to add/change a few.

Quote:
Running related:

- Routinely jog 30 mins non-stop by the time I go on holiday in January (I'm doing C25K, but given my general shortness and the length of my stride, I have no idea whether 30mins will actually equate to 5 kilometres...).Done. About a month late, but I'm now routinely running 5k a few times a week.

- Build up to 10km long runs once a week.

- Participate in this year's Colour Run.

- Participate in this year's City to Bay fun run (12k) if I'm in town in Sept.

Non-running related:

- Be able to practice urdhva dhanurasana with good form. My cousin and I always used to do backbends when we were little, and trying to do one a few years ago made me feel incredible old and inflexible. :p

- Leg press twice my body weight.

Author:  SoaringRaven [ Wed Jun 11, 2014 9:58 am ]
Post subject:  Re: GOALS

My goal is pretty small right now. I just want to so an hour and a half to two hours at the gym every week. Right now I'm so out of shape that I can -at most- take an hour or so at the gym before I feel completely exhausted.

Author:  amonik [ Fri Jun 13, 2014 1:47 pm ]
Post subject:  Re: GOALS

SoaringRaven, what is it you do at the gym? When I went to a gym I never worked out for more than an hour at a time, I think that's plenty.

Author:  Katniss [ Tue Jul 08, 2014 8:51 am ]
Post subject:  Re: GOALS

Goals for this year:

-Improve upper body strength (years and years of playing very competitive sports and it was always my weakest point)
-Be more in shape than the girls/women on the team I coach haha
-Swim more
-Stop letting my husband's horrible eating habits rub off on me (probably the most important)

Author:  missmuffcake [ Tue Jul 08, 2014 10:35 pm ]
Post subject:  Re: GOALS

my summer goal - be able to do crow pose...i need to work on hand & wrist strength.

Author:  booberthefraggle [ Tue Aug 19, 2014 11:03 pm ]
Post subject:  Re: GOALS

to be able to touch my goddamn toes. comfortably. by december. c'mon hamstrings, stretchhhh.

Author:  HappyAsh [ Mon Aug 25, 2014 3:30 pm ]
Post subject:  Re: GOALS

Losing a little bit more weight (15lbs or so) would put me at approx 10-12% body fat. Then I want to maintain that FOREVER. My current workout is yielding some good results, so I need to keep doing that and maybe change it up a little here and there.

It would be nice if I could do pull-ups again without injuring my shoulder. That's sort of a goal.

Author:  amonik [ Sat Oct 04, 2014 2:33 am ]
Post subject:  Re: GOALS

Goals for autumn

-bike to work
- run once a week
- swim once a week
- do strength training twice a week

Author:  Kiddo [ Thu Oct 09, 2014 9:33 pm ]
Post subject:  Re: GOALS

My goal is to do yoga every day for 30 days--today was day 2!

Author:  dsb [ Thu Oct 16, 2014 7:11 pm ]
Post subject:  Re: GOALS

Yoga! Nice!

Short term goals for me:
- continue running, increase mileage
- BJJ 4-5 times per week
- some kind of strength/condition twice per week
- get down to "fighting" weight - 175 lbs, currently at 185.

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