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 Post subject: Newbie workout videos
PostPosted: Thu Jul 31, 2014 3:35 am 
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Brain Made of Raw Seitan
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Joined: Thu Mar 31, 2011 7:38 am
Posts: 1239
Location: Windmill row
My partner and I decided we want to start exercising more and do some basic workouts. We have very little experience with working out, and very little strength, so we have a lot to learn. I've been looking for good instruction videos on youtube. I found some which I like, but we can always use more! I look for short basic exercises that don't assume any previous training. Some body-positivity is appreciated too (so no talk about bat-wings, flabby butt etc.)

Here's what I got so far:
Five minute arm/shoulder workout: https://www.youtube.com/watch?v=QTGBFlB1fEI
Five minute arm workout with weights/dumbbells (and kitty!): https://www.youtube.com/watch?v=nI77ZDvnlgc
Learning to do push-ups: https://www.youtube.com/watch?v=UiFdfDBY77g
How to do squats: https://www.youtube.com/watch?v=xDdSZmWNYQI

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