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 Post subject: Halp! I haven't done anything but eat for a week.
PostPosted: Tue Dec 28, 2010 8:00 pm 
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Not NOT A Furry
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Joined: Sun Nov 14, 2010 1:49 pm
Posts: 517
Location: Vancouver
I was up to running around 20 miles per week, lifting three times, and doing a bit of cross-training here and there, but for the past week I have done nothing but eat crepe and be immobile.

Tell me it will be okay! Console me with similar stories!


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 Post subject: Re: Halp! I haven't done anything but eat for a week.
PostPosted: Tue Dec 28, 2010 8:09 pm 
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Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
This happens to me mostly every holiday season, and I find once I motivate myself to get back to exercise one day, it's easy to get back into a pattern of working out regularly again!


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 Post subject: Re: Halp! I haven't done anything but eat for a week.
PostPosted: Tue Dec 28, 2010 8:14 pm 
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Drunk Dialed Ian MacKaye
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Joined: Thu Oct 21, 2010 11:15 am
Posts: 1810
Location: rva
everyone needs some time off - it's sooooo good for you - mentally, emotionally, and even physically. relaxing and eating lots of your favorites and really veg'n out is a-okay. don't worry about it - it's not worth the stress and don't feel guilty at all! just look back on all the yummies you enjoyed and all the time out you had and smile. :)


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 Post subject: Re: Halp! I haven't done anything but eat for a week.
PostPosted: Tue Dec 28, 2010 8:15 pm 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9635
Location: SW Desert, USA
Muscle memory! You'll be back to your old routine in no time. Just give yourself a break!

IT WILL BE OK.


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 Post subject: Re: Halp! I haven't done anything but eat for a week.
PostPosted: Wed Dec 29, 2010 12:15 pm 
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Drunk Dialed Ian MacKaye
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Joined: Fri Oct 22, 2010 3:19 pm
Posts: 1804
Location: North Carolina
It will definitely be okay! Even my most hardcore exercising friend takes a whole week off every three months just to give herself a break. Your body will be happy!


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 Post subject: Re: Halp! I haven't done anything but eat for a week.
PostPosted: Thu Jan 06, 2011 12:44 am 
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Frees Bunny Slippers
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Joined: Wed Oct 20, 2010 10:18 pm
Posts: 169
The time between the holidays and the 6th of january is a time to relax, to hold, to pause. Enjoy, rest, go for a walk and re-start slowly.


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