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 Post subject: Re: Your workout today
PostPosted: Wed Jul 02, 2014 11:20 pm 
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Location: Seattle
6 mile run with 3x1 mile tempo intervals

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 Post subject: Re: Your workout today
PostPosted: Thu Jul 03, 2014 10:23 am 
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Chip Strong
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Today is a 7km recovery run.


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 03, 2014 11:07 pm 
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Location: Seattle
90 minute trainer ride with 3x10' tempo intervals

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 Post subject: Re: Your workout today
PostPosted: Fri Jul 04, 2014 10:49 am 
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X2 total body


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 Post subject: Re: Your workout today
PostPosted: Fri Jul 04, 2014 10:55 am 
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Thinks Plants Have Feelings
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_afrofunk wrote:
I usually do 45-60 minute NTC workout routines 3x-4x/week but I decided to do a 45 minutes of power yoga sequence today.
I still cannot get into crow pose. I have narrow hips so it's hard for me to squat although I was able to balance in crow for 0.1 of a second before falling out of it. I look forward and tried using a block for extra stability but I'm getting frustrated. Tips please? Thanks!


You have to lean forward farther than you think you should. I can only manage a few seconds myself because I get scared. Knees as close to pits as you can get them, gently push off the block with your toe. That's how I managed, someone with more yoga experience probably has better tips.


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 Post subject: Re: Your workout today
PostPosted: Fri Jul 04, 2014 11:57 am 
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Location: Seattle
45 minute open water swim

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 Post subject: Re: Your workout today
PostPosted: Fri Jul 04, 2014 8:23 pm 
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Chip Strong
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75 mins baptiste vinyasa hot yoga. I was a great practice today. The 1.25 hours just flew by!


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 05, 2014 4:40 pm 
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Lmc combat 45


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 05, 2014 11:25 pm 
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Location: Seattle
10.5 mile run, hour ride on the trainer with 10x20 second stand up "sprints"

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 Post subject: Re: Your workout today
PostPosted: Sun Jul 06, 2014 8:26 pm 
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Location: Seattle
52 mile ride, 2 mile run

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 Post subject: Re: Your workout today
PostPosted: Tue Jul 08, 2014 11:04 pm 
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Team track workout. Main set was 2x400 at 10k race pace, 3x1 mile at half marathon race pace, 2x400 no slower than the first two.

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 Post subject: Re: Your workout today
PostPosted: Thu Jul 10, 2014 7:02 pm 
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Location: Seattle
Yesterday: 2300 yard swim
Today: 90 minute trainer ride with 2x15' tempo efforts

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 Post subject: Re: Your workout today
PostPosted: Sat Jul 12, 2014 7:17 pm 
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Location: Seattle
Yesterday: 2050 yard swim, main set 9x200 aiming to keep the pace the same across all 9
Today: 56 mile hot, hilly son of a bisque of a ride, 2 mile run

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 Post subject: Re: Your workout today
PostPosted: Sat Jul 12, 2014 10:08 pm 
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Chip Strong
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16km run - 5km warm up, 10km at sub race goal pace, 1km cool down.


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 13, 2014 4:21 pm 
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1 hour suuuuper easy high cadence recovery spin on the trainer, 11.5 mile run

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 Post subject: Re: Your workout today
PostPosted: Tue Jul 15, 2014 10:42 am 
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Chip Strong
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Yesterday was an 8km run and 1 hour strength training
Today is 75min hot yoga


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 15, 2014 11:07 pm 
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Team track workout, volume cut 50% because I'm racing this weekend. Main set (for me) was 2x1200 at "10k pace." But I was running with my coach and pacing off her, so 10k pace became (my) 5k pace. Still, short and sweet.

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 Post subject: Re: Your workout today
PostPosted: Wed Jul 16, 2014 5:54 pm 
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Location: somewhere lost in the 10th dimension
Track workout:
3km warm up

2*2000m with 400m recovery at 6:42 and 6:41
2*1000m with 400m recovery at 3:14 and 3:14
4*200m with 200m recovery at 33, 33, 33 and 32

3km cool down

Lets see if tomorrow I can walk :-P


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 17, 2014 8:19 am 
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P90x chest and back


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 17, 2014 9:03 pm 
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Chip Strong
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Hill intervals. Crushed it.


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 Post subject: Re: Your workout today
PostPosted: Thu Jul 17, 2014 11:34 pm 
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Location: Seattle
40 minute trainer ride with 2x5' threshold intervals

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 Post subject: Re: Your workout today
PostPosted: Fri Jul 18, 2014 10:08 pm 
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Chip Strong
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75 mins of hot yoga


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 19, 2014 9:08 am 
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Chip Strong
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20km long run


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 19, 2014 6:46 pm 
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Location: Seattle
12 mile bike ride with 3x1' threshold efforts, 1 mile run with 5x30" strides

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 Post subject: Re: Your workout today
PostPosted: Sun Jul 20, 2014 2:03 pm 
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Location: Sweden
Some strength training (unweighted squats, pushups, planks, deadlift, dumbell press, bent over row). Lately I've been feeling less enthusiastic about working out, but I am making an effort to do it anyway.

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