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 Post subject: Re: Your workout today
PostPosted: Thu Jan 27, 2011 10:39 pm 
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Attended Chelsea Clinton's Wedding
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45 minutes of DDR and Banish Fat, Boost Metabolism :D go me!


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 28, 2011 5:27 pm 
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An hour on the arc trainer, and 30 or 40 minutes in the weight room!


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 28, 2011 5:41 pm 
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45 minute brisk walk with the doggie!

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 Post subject: Re: Your workout today
PostPosted: Sat Jan 29, 2011 2:10 pm 
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Yoga meltdown level two and ab ripper X! Might do some cardio after dinner too.


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 29, 2011 8:37 pm 
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I went on a walk today.

... sounds a little lame compared with yoga, and fitness DVDs, etc... but that's what I chose. ._.

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 11:44 am 
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An hour of squash...combination of a lesson and playing my dad and brother. SO MUCH FUN.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 12:39 pm 
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I just wanna thank you peeps for inspiring me. While I love cardio and my eliptical, I always shot for 30 minutes and then did some strength training or yoga, but after visiting this thread a few times, I've upped my cardio to forty-five minutes but find myself blowing past the set time and staying at it for an hour.

so, thanks! Take that, body fat! (shedding these post baby lbs two years later is a bisque, but I'm doin it!)


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 2:41 pm 
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I went for a 4 K run, it was the first time I've been for a run outside since the summer and it was awesome!


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 2:50 pm 
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mamachandra wrote:
I just wanna thank you peeps for inspiring me. While I love cardio and my eliptical, I always shot for 30 minutes and then did some strength training or yoga, but after visiting this thread a few times, I've upped my cardio to forty-five minutes but find myself blowing past the set time and staying at it for an hour.

so, thanks! Take that, body fat! (shedding these post baby lbs two years later is a bisque, but I'm doin it!)


That's awesome! Losing that baby poundage does suck (I've heard). This thread is inspiring me too! These last two weeks have been super hectic for me with school starting, but this week I'm ready to get back on that horse haha! At least an hour to an hour a half workout every day with maybe one day off in there should do it! I can't do a whole lot because of my runner's knee but I plan on doing a lot of eliptical, bike, walking, squats, and yoga.

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 7:09 pm 
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Started couch to 5k today :D I didn't check the temperature until AFTER I got home, and it was colder than I expected. But I stuck with it anyway and honestly it wasn't so bad. I'm actually glad it was so cold because now I can't just use the temperature outside as an excuse. I'm going to try really hard to stick with this!

I also did about 40 non-consecutive pushups because I am a big weak baby. Before this my only exercise was hooping.. which I am terrible at.. but which is also super fun!


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 7:10 pm 
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I biked to brunch, had a mimosa, walked around for an hour in the freaking amazing weather & I'm going bowling in a a couple hours.

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 7:32 pm 
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yesterday i ran a 5k for a children's charity at universal studios here in orlando, and today i rollerbladed for an hour! feeling good this weekend!


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 9:18 pm 
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I did a Women's Health 15 minute workout and yoga meltdown level one after my run.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 30, 2011 10:05 pm 
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60 minutes of Slim Series' - Tear It Up
Deadlifts and triceps extensions galore. Trying to get back into this. It's easy for me to get bored with it, but it always does me a world of good when I stick to it.

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 31, 2011 7:34 am 
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Last time I went to the gym I was rubbish and only did 10 mins on the cross trainer, so today I'm determined to do the full 20 mins. I'm working my way up to not dying after 20 minutes!

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 31, 2011 8:17 am 
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Another run today, about 4.75 km this time!


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 31, 2011 10:41 am 
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I've come down with a really horrible cold, so I've just been stretching the last couple of days and doing easy yoga positions.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 31, 2011 1:52 pm 
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Squats and lunges on the smith machine and an hr of interval training spin class.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 31, 2011 2:10 pm 
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20 min's on the cross trainer, 10 of fast cycling then weights & strength exercises. I'm going to my first spin class on Wednesday & I'm scared I'm gunna pass out / throw up - I suck at cycling!

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 31, 2011 5:06 pm 
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So far today I took my dog for about a 30 minute brisk walk. Later I plan on doing an hour of yoga at home.

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 31, 2011 7:17 pm 
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I played a 25-30 minute 3 on 3 basketball (2 guys and a girl on each team), which was SO much fun.

Then I did an hour long spin class with a friend.

Very good day.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 01, 2011 3:45 pm 
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40 minutes of yoga, and maybe some Jillian later. We're having some terrible weather so I'm not going to be able to make it to the gym for at least a couple more days! Looks like I'll be hanging out with Jillian a lot!

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 Post subject: Re: Your workout today
PostPosted: Tue Feb 01, 2011 3:49 pm 
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baps wrote:
Last time I went to the gym I was rubbish and only did 10 mins on the cross trainer, so today I'm determined to do the full 20 mins. I'm working my way up to not dying after 20 minutes!


Good job, keep up the good work!

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 Post subject: Re: Your workout today
PostPosted: Tue Feb 01, 2011 4:27 pm 
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kettlebell & pilates!

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 Post subject: Re: Your workout today
PostPosted: Tue Feb 01, 2011 6:10 pm 
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So far, just a walk to and from the grocery store. The walk home was a true workout - bookbag full of groceries (including a bag of flour!) on my back, up lots of hills.

May do No More Trouble Zones later.


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