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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 12:07 am 
Saggy Butt
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Joined: Thu Oct 21, 2010 3:48 pm
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Location: Texas
I ran 2 miles


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 6:04 am 
Ninja Master
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Joined: Wed Oct 20, 2010 5:00 pm
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Location: Surrey, UK
The class I wanted to do tonight is fully booked so I am going to have to drag my asparagus to the gym instead. I'm thinking if I go home and get changed and go straight away I won't be tempted to lie on the couch and watch vampire diaries all night instead!

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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 11:35 am 
Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
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Location: Halifax, NS
I have a lot of meetings and things today, but I'm going to try and get in some gym time between a couple of them. So probably elliptical and some weight training.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 11:45 am 
Mispronounces Daiya
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Joined: Wed Oct 20, 2010 10:27 am
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Location: Oakland
Finally feeling better, so today is run 2.6 miles, plus pushups, sit ups, and squats.

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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 6:06 pm 
Saggy Butt
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Joined: Thu Oct 21, 2010 3:48 pm
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Location: Texas
Ran 3.5 miles.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 7:39 pm 
So Totally Yiffy
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Joined: Tue Jan 25, 2011 3:24 pm
Posts: 40
45 minutes of yoga.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 7:44 pm 
Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9590
Bitchloads of squats and an hour of an RPM interval spin class that kicked my asparagus hard.
today was rough.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 8:58 pm 
Baking In The Flavor
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Joined: Fri Jan 28, 2011 12:02 am
Posts: 171
Location: Gainesville, FL
p90x Arms & Shoulders dvd (been doing this dvd every Monday and have been making major improvements in my arm strength)... yay!


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 9:36 pm 
Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
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Location: Halifax, NS
Decided to go with Cardio X and a Women's Health 15 minute workout.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 07, 2011 11:58 pm 
Huffs Nooch
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Joined: Wed Oct 20, 2010 11:04 pm
Posts: 137
Walked/ran 2 miles. 1 hour and 15 minute yoga class.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 08, 2011 3:05 pm 
So Totally Yiffy
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Joined: Tue Jan 25, 2011 3:24 pm
Posts: 40
Squash for an hour. It might be my favorite form of exercise.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 08, 2011 3:31 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
I'm going to do Banish Fat, Boost Metabolism and yoga meltdown, level two later.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 08, 2011 3:41 pm 
Chard Martyr
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I like how Yoga Meltdown sounds.

I did an hour of barre class. We did jumps, which I imagine are as close as you'd get to plyometrics in ballet. Crazy hard shiitake.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 08, 2011 10:04 pm 
Wears Durian Helmet
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Joined: Sat Dec 11, 2010 11:59 am
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Location: Dallas
30 minutes of elliptical, then 10 minutes of stationary bike.

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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 12:38 am 
Huffs Nooch
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Joined: Wed Oct 20, 2010 11:04 pm
Posts: 137
2.5 miles jog/walk, walked to from my therapists office after internship.


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 12:39 am 
Dead by dawn
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Location: Seattle
2 miles alternating between walking and running (a lap each, back and forth.) Plus four short sprints. And lots of stretching afterwards!

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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 4:50 am 
Can't Dance, Isn't Part of Revolution
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Joined: Wed Oct 20, 2010 1:49 pm
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Location: boston!
not even 11am and i've already gone running! 5km. an i'm gonna spend a lot of the day running errands on my bike. stretching will probably also happen at some point today.


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 11:06 am 
Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
Cardio after supper tonight, then Body Trim!


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 11:37 am 
Wears Durian Helmet
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Joined: Sat Dec 11, 2010 11:59 am
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Location: Dallas
Stuck inside AGAIN today because of ice. So I'm going to to yoga meltdown, and a bunch of housework.

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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 4:51 pm 
Baking In The Flavor
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Joined: Fri Jan 28, 2011 12:02 am
Posts: 171
Location: Gainesville, FL
I'm procrastinating doing p90x's Chest, Shoulders and Triceps dvd right now... ok, ok, I'm officially hiding the laptop and getting off my asparagus! NOW.


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 6:26 pm 
Wears Durian Helmet
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Joined: Sat Dec 11, 2010 11:59 am
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Location: Dallas
Whew! I forgot how hard jump roping is...I could only do 5 minutes (not all at once even) but it felt great. So I did that, plus Yoga Meltdown today.

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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 7:28 pm 
So Totally Yiffy
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Joined: Tue Jan 25, 2011 3:24 pm
Posts: 40
Spinning!


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 8:19 pm 
Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
Body Trim was cancelled so just did some weights after 50 minutes of cardio.


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 09, 2011 11:32 pm 
Huffs Nooch
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Joined: Wed Oct 20, 2010 11:04 pm
Posts: 137
An hour and 15 minute yoga class.


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 10, 2011 2:42 pm 
Chard Martyr
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I walked for an hour and then did a crazy-ass kickbox interval class. The instructor started class out by saying, "I'm PMS-ing and you all are going to pay!"

omfg.


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