Your workout today

Chickpea · **Posted:** Wed Mar 21, 2012 3:50 pm

50 lengths before work, 1 mile run at lunchtime & then body combat.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

30 min. bootcamp workout
1 hr.+ dog hike

Simply_Love · **Posted:** Wed Mar 21, 2012 5:16 pm

2.8 mile run+ strength training

monkeytoes · **Posted:** Wed Mar 21, 2012 9:49 pm

1.5 mile swim

Kittykins · **Posted:** Wed Mar 21, 2012 10:38 pm

3km walk.

Chickpea · **Posted:** Thu Mar 22, 2012 2:53 pm

50 minute swim and an hour ride.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

4.6 mi run

lillianp · **Posted:** Fri Mar 23, 2012 5:37 am

Biking to work & therapy & back home. Somewhere in the vicinity of 20-24 miles. I'm not entirely sure. Want to get to work too early to do my interval training this morning. :-\

Chickpea · **Posted:** Fri Mar 23, 2012 3:26 pm

30 minutes aerobics, 2 mile run & a body balance class.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

30 min. circuit training
1 hr.+ dog hike

rohai · **Posted:** Sat Mar 24, 2012 9:59 am

60 minutes on the elliptical

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

30 min bike, strength training, 10 min run, stretch/roll

monkeytoes · **Posted:** Sat Mar 24, 2012 11:36 pm

One hour swim, lost track of yardage

Kittykins · **Posted:** Sun Mar 25, 2012 5:50 am

I borrowed my mum's copy of Jonathan Roche's 6 minute no excuses workout. It took me a bit longer than he said but I tried my best. I'm to shy to be able to face going to the gym so exercises I can do at home without expensive equipment are great. I have signed up for his free workout emails. :)

rohai · **Posted:** Sun Mar 25, 2012 11:08 am

Another 60 on the old elliptical

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

3.8 mi jog/walk.

sunnybear · **Posted:** Sun Mar 25, 2012 1:00 pm

Phase 1, workout 1 from Jillian's Body Revolution. Awesome workout, but not all too challenging for me because I'm not new to working out. I know the next two phases will be intense though, so I'm happy to just be preparing for that! Probably going for a longish walk later.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

20 min. butt workout
20 min. arm workout
1+ hr. dog hike

hannahkate · **Posted:** Sun Mar 25, 2012 4:06 pm

Tried Bob Harpers yoga warrior dvd for the first time. Think I'm going to ache tomorrow. Flexible I am not!!

monkeytoes · **Posted:** Sun Mar 25, 2012 6:05 pm

1:40 ride, :20 transition run

alice1drland · **Posted:** Sun Mar 25, 2012 7:40 pm

60 minutes shoulders and arms, 15 minutes abs

Chickpea · **Posted:** Mon Mar 26, 2012 1:14 am

Saturday I rode for an hour.
Sunday I ran my first 5k race for Sport Relief. Then we went swimming & for a walk.

sunnybear · **Posted:** Mon Mar 26, 2012 12:01 pm

Jillian Phase 1, workout 2 and then a 40 minute jog/walk.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

Way to go, Chickpea!

30 min. circuit
40 min. shoveling (hey, it counts)
1 hr. dog walk

Chickpea · **Posted:** Mon Mar 26, 2012 2:26 pm

Thank you!

Today I did a 1 and 1/4 miles at lunchtime with some of the children in the running club that I've started at school. Then an hours ride after work.

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