Your workout today

Allison, not Alison · **Posted:** Fri Aug 10, 2012 1:06 pm

20 minutes on the elliptical. 1 hour flow yoga. Moving back to Northern VA tomorrow. Last day of yoga in MD... many sad faces. I hope I can find a great instructor and awesome people in VA.

booberthefraggle · **Posted:** Fri Aug 10, 2012 5:13 pm

strength training, hour run.

DreamerSpirit · **Joined:** Thu Jan 13, 2011 10:47 pm **Posts:** 237

20 minutes of yoga, and a half hour with free weights. I might do a mile+ walk later tonight, provided the rain lets up.

Tea · **Posted:** Sat Aug 11, 2012 1:26 pm

half hour run, plus 3 sets of 8 assisted pull-ups (140 lbs off, increased to 155 off for the last three reps)

Chickpea · **Posted:** Sat Aug 11, 2012 3:44 pm

30 minute run, an hours ride & half an hours swim. My own little mini triathlon!

linanil · **Posted:** Sun Aug 12, 2012 12:12 pm

I joined the gym yesterday and today was 45 minutes of water aerobics. So weird to sweat while in a pool.

monkeytoes · **Posted:** Sun Aug 12, 2012 11:38 pm

50+ mile bike ride

lillianp · **Posted:** Mon Aug 13, 2012 7:14 am

Deck of cards workout with november-project.com. 19 cards left at 20 minutes!

happyfaced · **Posted:** Mon Aug 13, 2012 7:59 am

ashtanga yoga, mysore style. i'd say it was about 80ish minutes today.

linanil · **Posted:** Mon Aug 13, 2012 6:10 pm

walked the dogs, did a short workout with a personal trainer, did a few minutes on an arc trainer. (total time today about 45 minutes)

monkeytoes · **Posted:** Mon Aug 13, 2012 9:58 pm

Coached strength training workout and a short "fast" swim. (I don't really swim fast...)

lillianp · **Posted:** Tue Aug 14, 2012 11:36 am

Went for a pretty chill bike ride along the river before biking to work. Hour of yoga this evening that should be interesting considering how sore my arms/upper chest near my arms are.

linanil · **Posted:** Tue Aug 14, 2012 7:32 pm

An hour of Zumba

booberthefraggle · **Posted:** Tue Aug 14, 2012 7:58 pm

strength training.

Tea · **Posted:** Tue Aug 14, 2012 8:39 pm

half hour run and assisted pullups

lillianp · **Posted:** Wed Aug 15, 2012 10:42 am

Full stadium tour. (Running up 37 sections of seats and walking down the stairs. Well-going up the seats after about 10 sections) First time fully completed!!

monkeytoes · **Posted:** Wed Aug 15, 2012 1:32 pm

2.5 mile open water swim (just under 2 hours)

I can do an Ironman swim! Woo!

linanil · **Posted:** Wed Aug 15, 2012 9:05 pm

go MT!

I did a 45 minute zumba water aerobics. Very strange class. I'm not sure I'd go back but we'll see.

Then I did 20 minutes of yoga at home.

linanil · **Posted:** Thu Aug 16, 2012 8:17 am

I boosted my butt out of bed earlish today so that I could go the gym at a decent time before work.

I did a 6 minute warmup on a new type of elliptical (precor, similar style to old ones but felt different, pretty cool), then did about 30 minutes of weights, then did about 6 minutes of biking on this cool realistic bike that my gym has. It is called an xbike and it even has clip ins and feels just like a real bike and you do courses on a screen in front of you and you have to switch gears and steer and everything. It took me a few minutes of adjusting to get the right height and everything but then I was off. I can't wait to try it again.

Chickpea · **Posted:** Fri Aug 17, 2012 2:33 pm

An hours ride an 30 minute run.

linanil · **Posted:** Fri Aug 17, 2012 7:22 pm

An hour of Zumba

linanil · **Posted:** Sat Aug 18, 2012 1:24 pm

An hour of kickboxing

Tea · **Posted:** Sat Aug 18, 2012 3:13 pm

Ran for an hour.

linanil · **Posted:** Sat Aug 18, 2012 4:19 pm

Did a 2 mile walk with the pups

monkeytoes · **Posted:** Sat Aug 18, 2012 4:50 pm

~25 mile hilly ride, ~5 mile run

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