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 Post subject: Re: Your workout today
PostPosted: Fri Aug 10, 2012 1:06 pm 
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Human Gravy
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Joined: Wed Oct 20, 2010 9:40 pm
Posts: 631
Location: DC Metro
20 minutes on the elliptical. 1 hour flow yoga. Moving back to Northern VA tomorrow. Last day of yoga in MD... many sad faces. I hope I can find a great instructor and awesome people in VA.


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 Post subject: Re: Your workout today
PostPosted: Fri Aug 10, 2012 5:13 pm 
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Location: St. Louis
strength training, hour run.

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 Post subject: Re: Your workout today
PostPosted: Fri Aug 10, 2012 5:21 pm 
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20 minutes of yoga, and a half hour with free weights. I might do a mile+ walk later tonight, provided the rain lets up.


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 Post subject: Re: Your workout today
PostPosted: Sat Aug 11, 2012 1:26 pm 
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Joined: Sun Jun 03, 2012 10:17 am
Posts: 744
Location: Toronto
half hour run, plus 3 sets of 8 assisted pull-ups (140 lbs off, increased to 155 off for the last three reps)


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 Post subject: Re: Your workout today
PostPosted: Sat Aug 11, 2012 3:44 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1109
Location: Yorkshire, UK
30 minute run, an hours ride & half an hours swim. My own little mini triathlon!


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 Post subject: Re: Your workout today
PostPosted: Sun Aug 12, 2012 12:12 pm 
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Joined: Tue Oct 19, 2010 6:54 pm
Posts: 8552
Location: Maryland/DC area
I joined the gym yesterday and today was 45 minutes of water aerobics. So weird to sweat while in a pool.

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 Post subject: Re: Your workout today
PostPosted: Sun Aug 12, 2012 11:38 pm 
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Location: Seattle
50+ mile bike ride

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 Post subject: Re: Your workout today
PostPosted: Mon Aug 13, 2012 7:14 am 
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Posts: 2252
Location: I can't believe it's not England!
Deck of cards workout with november-project.com. 19 cards left at 20 minutes!

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 Post subject: Re: Your workout today
PostPosted: Mon Aug 13, 2012 7:59 am 
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Joined: Thu Oct 21, 2010 11:15 am
Posts: 1806
Location: rva
ashtanga yoga, mysore style. i'd say it was about 80ish minutes today.


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 Post subject: Re: Your workout today
PostPosted: Mon Aug 13, 2012 6:10 pm 
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Location: Maryland/DC area
walked the dogs, did a short workout with a personal trainer, did a few minutes on an arc trainer. (total time today about 45 minutes)

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 Post subject: Re: Your workout today
PostPosted: Mon Aug 13, 2012 9:58 pm 
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Location: Seattle
Coached strength training workout and a short "fast" swim. (I don't really swim fast...)

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 Post subject: Re: Your workout today
PostPosted: Tue Aug 14, 2012 11:36 am 
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Location: I can't believe it's not England!
Went for a pretty chill bike ride along the river before biking to work. Hour of yoga this evening that should be interesting considering how sore my arms/upper chest near my arms are.

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"Vegan to me means Oreos for breakfast." -Poopiebitch
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 Post subject: Re: Your workout today
PostPosted: Tue Aug 14, 2012 7:32 pm 
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Joined: Tue Oct 19, 2010 6:54 pm
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Location: Maryland/DC area
An hour of Zumba

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 Post subject: Re: Your workout today
PostPosted: Tue Aug 14, 2012 7:58 pm 
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Invented Vegan Meringue
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Joined: Wed Oct 20, 2010 3:10 pm
Posts: 3972
Location: St. Louis
strength training.

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Space has stared into the tiny syrup holes of our shame and it does not judge us. - Amandabear

I have a blog: http://upthefolks.tumblr.com/
art: http://upthefolksstudio.tumblr.com/


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 Post subject: Re: Your workout today
PostPosted: Tue Aug 14, 2012 8:39 pm 
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Inflexitarian
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Joined: Sun Jun 03, 2012 10:17 am
Posts: 744
Location: Toronto
half hour run and assisted pullups


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 Post subject: Re: Your workout today
PostPosted: Wed Aug 15, 2012 10:42 am 
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The Real Hamburger Helper
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Location: I can't believe it's not England!
Full stadium tour. (Running up 37 sections of seats and walking down the stairs. Well-going up the seats after about 10 sections) First time fully completed!!

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"Vegan to me means Oreos for breakfast." -Poopiebitch
"tl;dr: I quit working to drink beer paid for with gift cards" erikasoyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed Aug 15, 2012 1:32 pm 
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Dead by dawn
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Location: Seattle
2.5 mile open water swim (just under 2 hours)

I can do an Ironman swim! Woo!

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 Post subject: Re: Your workout today
PostPosted: Wed Aug 15, 2012 9:05 pm 
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Location: Maryland/DC area
go MT!

I did a 45 minute zumba water aerobics. Very strange class. I'm not sure I'd go back but we'll see.

Then I did 20 minutes of yoga at home.

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You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.


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 Post subject: Re: Your workout today
PostPosted: Thu Aug 16, 2012 8:17 am 
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Joined: Tue Oct 19, 2010 6:54 pm
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Location: Maryland/DC area
I boosted my butt out of bed earlish today so that I could go the gym at a decent time before work.

I did a 6 minute warmup on a new type of elliptical (precor, similar style to old ones but felt different, pretty cool), then did about 30 minutes of weights, then did about 6 minutes of biking on this cool realistic bike that my gym has. It is called an xbike and it even has clip ins and feels just like a real bike and you do courses on a screen in front of you and you have to switch gears and steer and everything. It took me a few minutes of adjusting to get the right height and everything but then I was off. I can't wait to try it again.

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You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.


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 Post subject: Re: Your workout today
PostPosted: Fri Aug 17, 2012 2:33 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1109
Location: Yorkshire, UK
An hours ride an 30 minute run.


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 Post subject: Re: Your workout today
PostPosted: Fri Aug 17, 2012 7:22 pm 
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Joined: Tue Oct 19, 2010 6:54 pm
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Location: Maryland/DC area
An hour of Zumba

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You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.


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 Post subject: Re: Your workout today
PostPosted: Sat Aug 18, 2012 1:24 pm 
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Joined: Tue Oct 19, 2010 6:54 pm
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Location: Maryland/DC area
An hour of kickboxing

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You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.


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 Post subject: Re: Your workout today
PostPosted: Sat Aug 18, 2012 3:13 pm 
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Joined: Sun Jun 03, 2012 10:17 am
Posts: 744
Location: Toronto
Ran for an hour.


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 Post subject: Re: Your workout today
PostPosted: Sat Aug 18, 2012 4:19 pm 
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Joined: Tue Oct 19, 2010 6:54 pm
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Location: Maryland/DC area
Did a 2 mile walk with the pups

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You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.


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 Post subject: Re: Your workout today
PostPosted: Sat Aug 18, 2012 4:50 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
~25 mile hilly ride, ~5 mile run

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"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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