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 Post subject: Re: Your workout today
PostPosted: Tue Sep 18, 2012 12:26 pm 
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Should Write a Goddam Book Already

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Location: Yorkshire, UK
monkeytoes wrote:
1.2 mile swim, ~16-17 mile ride*, 13.1 mile run

*Yeah, this was supposed to be 56 miles but I blew a tire. So sad.

That sucks MT. Congratulations on achieving what you did & getting yourself fit enough to do such an amazingly difficult competition. You're awesome!


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 Post subject: Re: Your workout today
PostPosted: Tue Sep 18, 2012 2:28 pm 
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Location: Seattle
Chickpea wrote:
monkeytoes wrote:
1.2 mile swim, ~16-17 mile ride*, 13.1 mile run

*Yeah, this was supposed to be 56 miles but I blew a tire. So sad.

That sucks MT. Congratulations on achieving what you did & getting yourself fit enough to do such an amazingly difficult competition. You're awesome!

Thanks, chickpea. It does suck, but that's the nature of the sport. There will be a next time, mostly because I have discovered that I hate "working out," but I love "training." As long as there's a race/event on the horizon, I'm happy. :)

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 Post subject: Re: Your workout today
PostPosted: Tue Sep 18, 2012 9:26 pm 
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Joined: Wed Oct 20, 2010 9:40 pm
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Location: DC Metro
AM- 35 minutes- elliptical, 20 minutes- abs, weights, stretching
PM- 10 minutes- walk on treadmill, 75 minutes- vinyasa

Any advice for super tight hips? I've been running several times a week (about 5k/run). I used to mostly stick with different elliptical machines at the gym, but I started running outside regularly a few months ago and I can't seem to do a lot of poses in yoga that require you to hold your leg up/out for an extended period of time (i.e. warrior 3). Am I doing something wrong as far as running? Or could it have anything to do with the yoga room being specifically cold tonight? Or perhaps me not practicing as frequently as I used to?


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 Post subject: Re: Your workout today
PostPosted: Tue Sep 18, 2012 11:00 pm 
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Joined: Wed Sep 12, 2012 2:18 pm
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Location: L.A.
45 minutes of zumba

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 Post subject: Re: Your workout today
PostPosted: Thu Sep 20, 2012 12:17 pm 
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Location: Nottingham.
Glute bridges.
A kettlebell circuit four sets of ten double handed swings, single handed swings, cleans, snatches and push presses.
Eight sets of 20 seconds on, 10 seconds off boxing, kinetic treadmill, rowing and jumping side to side over a small hurdle.


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 Post subject: Re: Your workout today
PostPosted: Thu Sep 20, 2012 12:21 pm 
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Location: L.A.
Yesterday: 20 minutes elliptical, 20 minutes weights
Today: 1 hour zumba

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 Post subject: Re: Your workout today
PostPosted: Thu Sep 20, 2012 12:47 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
35 minute run, 15 minutes aerobics & an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Thu Sep 20, 2012 12:47 pm 
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HIIT, probably on the bike. Maybe sprints. I haven't decided yet.


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 Post subject: Re: Your workout today
PostPosted: Sat Sep 22, 2012 12:38 pm 
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Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
Friday 15 minutes aerobics, 30 minute run.
Saturday 66 minute run, an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Sat Sep 22, 2012 1:21 pm 
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Location: Seattle
Easy 3 mile run

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 Post subject: Re: Your workout today
PostPosted: Sun Sep 23, 2012 3:54 pm 
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Location: Seattle
1 hour dog hike

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 Post subject: Re: Your workout today
PostPosted: Sun Sep 23, 2012 7:50 pm 
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Location: Boston, MA
Climbing in the gym for a bunch of hours!


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 Post subject: Re: Your workout today
PostPosted: Sun Sep 23, 2012 7:55 pm 
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Location: rva
75ish minutes of ashtanga yoga, mysore style. w00t!


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 Post subject: Re: Your workout today
PostPosted: Sun Sep 23, 2012 8:31 pm 
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I came to see if there's a 30 Day Shred thread but there isn't. I'm on day 9 of level 2 and I am really enjoying this dvd, I like that the work outs are hard but short and there's plenty of cardio.

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 Post subject: Re: Your workout today
PostPosted: Mon Sep 24, 2012 10:27 pm 
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this post will be my new bff.

Today was upper body. I did a lot of incline presses (about 5 sets of 20 reps with 20lbs), some modified pulldowns at 45lbs (also 5 sets of 20 reps), squat+rows (75lbs, 20 reps, 3 sets0), 5 sets of 20 push-ups, and I ran about a mile total. Then I did some knee-ups to get a little bit of abs in there.

Tomorrow is leg day!


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 Post subject: Re: Your workout today
PostPosted: Mon Sep 24, 2012 10:32 pm 
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Location: L.A.
60 minutes vinyasa yoga

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 Post subject: Re: Your workout today
PostPosted: Tue Sep 25, 2012 11:00 am 
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Beginning to workout in the mornings now as I have no time in the evenings with school. Been enjoying get up early, but does anyone else find it harder to reach the same intensity they can attain in the afternoons in the mornings? I am a morning person, but I find that I can't push through to the same levels I can in the morning...

Anyways, today was spin class and tomorrow will be another spin class as well. Maybe if I keep it up, my body will grow accustomed and I'll be able to reach the same heart rate I was hitting in the afternoons.


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 Post subject: Re: Your workout today
PostPosted: Tue Sep 25, 2012 8:25 pm 
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Location: Seattle
Easy 3ish miles (I'm getting super bored of "recovery"/off-season!)

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 Post subject: Re: Your workout today
PostPosted: Tue Sep 25, 2012 8:55 pm 
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Location: Montana
35 minute run.

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 Post subject: Re: Your workout today
PostPosted: Wed Sep 26, 2012 8:39 am 
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Location: DC Metro
Last night: 20 minutes elliptical, 75 vinyasa
This morning: 5k run


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 Post subject: Re: Your workout today
PostPosted: Fri Sep 28, 2012 12:11 am 
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Location: Seattle
Yesterday: 4.25 mile hike
Today: 10 minutes on the trainer (was supposed to be a 30 minute spin but I had tire woes)

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 Post subject: Re: Your workout today
PostPosted: Sat Sep 29, 2012 2:29 pm 
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Location: Seattle
4.4 mile train run/hike

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 Post subject: Re: Your workout today
PostPosted: Sun Sep 30, 2012 11:31 am 
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Location: Seattle
30 minute spin on the trainer

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 01, 2012 10:02 pm 
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Location: Seattle
Coached strength training workout

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 Post subject: Re: Your workout today
PostPosted: Tue Oct 02, 2012 5:29 am 
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Location: Sweden
I'll try to take a short and slow walk. Being post-op sucks.


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