Post Punk Kitchen Forum

Coached strength training workout. Supposed to also do a 20 minute easy run.

An hour of yoga

30 minute swim, 15 minutes aerobics.

4 mile run, core/leg exercises

Kettlebell technique exercises (Swings, cleans, snatches), squats, shoulder presses, burpees, press ups, shoulder rows and some Tabata intervals on the rower.

Yesterday 15 minutes aerobics, 20 minute run.
15 minutes aerobics. 45 minutes walk/run. 25 minutes run. 15 minute swim.

Hour ride on the trainer

3.6 Mile Jog/Walk with my puppy on a trail made of sand. I have more appreciation for the cast of Baywatch now.

30 minutes elliptical, 25 minutes weights

2500 yard swim, almost all drills (this is going to take forever.)

Saturday: 4.5 mile trail run, core/lower body workout, ~500 yard swim (to do some filming/stroke correction)

Today: 1 hour ride on the trainer

Coached strength training workout.

Going for a swim with a co-worker after work today. Yesterday I had Bootcamp and I love the relaxing, muscle-lengthening feeling of bobbling through the water when I'm sore all over.

~4 mi run. Was supposed to have been a heart rate test to update training zones but my heart rate monitor hates cold dry weather and gives me ridiculous readings like 227bpm even though I am demonstrably not a fetus.

Turkish get-ups, planks, snatches, clean and press, burpees and boxing. I love boxing.

45 minute run

Bootcamp. Soreness ensued.

High intensity (tempo/threshhold) ride on the trainer followed by a core class.

Coached strength training workout

An hour of yoga

Ok, I give up. Please explain to a confused yankee: what on earth are snatches and burpees?

Really? Prove it. And don't try using the fact that you can post on a message board as proof. Given the tiny children I see texting these days, I'm sure there are fetuses on message boards as well.

I ran on the treadmill in our condo's exercise room because it's too ugly out to run outside today. I really dislike the treadmill and I loathe going down to use it, but once I get started I really get into it. I usually keep a really steady, even pace when running outside throughout the 5Kish distance in the park, but on the treadmill I usually grade up the incline and speed so it's exerting in a different way. It shuts off after half an hour though so that's all I did--it said I ran over two miles though so that's about what I do on my outside running route. It was a good run and I'll have to use it now pretty much till around March, around the time the snow and ice melts. It's too friggin cold for me to run outside in the winter.

Short, sweet track workout (4 miles or so)

45min run