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 Post subject: Re: Your workout today
PostPosted: Mon Oct 15, 2012 8:11 pm 
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Dead by dawn
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Location: Seattle
Coached strength training workout. Supposed to also do a 20 minute easy run.

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 15, 2012 11:31 pm 
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Location: L.A.
An hour of yoga

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 Post subject: Re: Your workout today
PostPosted: Tue Oct 16, 2012 12:45 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
30 minute swim, 15 minutes aerobics.


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 Post subject: Re: Your workout today
PostPosted: Wed Oct 17, 2012 10:30 pm 
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Dead by dawn
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Location: Seattle
4 mile run, core/leg exercises

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 Post subject: Re: Your workout today
PostPosted: Thu Oct 18, 2012 12:22 pm 
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Location: Nottingham.
Kettlebell technique exercises (Swings, cleans, snatches), squats, shoulder presses, burpees, press ups, shoulder rows and some Tabata intervals on the rower.


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 Post subject: Re: Your workout today
PostPosted: Thu Oct 18, 2012 2:06 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
Yesterday 15 minutes aerobics, 20 minute run.
15 minutes aerobics. 45 minutes walk/run. 25 minutes run. 15 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Thu Oct 18, 2012 11:53 pm 
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Dead by dawn
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Location: Seattle
Hour ride on the trainer

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 Post subject: Re: Your workout today
PostPosted: Fri Oct 19, 2012 3:46 pm 
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3.6 Mile Jog/Walk with my puppy on a trail made of sand. I have more appreciation for the cast of Baywatch now.


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 Post subject: Re: Your workout today
PostPosted: Fri Oct 19, 2012 6:10 pm 
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Location: L.A.
30 minutes elliptical, 25 minutes weights

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 Post subject: Re: Your workout today
PostPosted: Fri Oct 19, 2012 6:43 pm 
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Location: Seattle
2500 yard swim, almost all drills (this is going to take forever.)

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 Post subject: Re: Your workout today
PostPosted: Sun Oct 21, 2012 11:26 pm 
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Dead by dawn
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Location: Seattle
Saturday: 4.5 mile trail run, core/lower body workout, ~500 yard swim (to do some filming/stroke correction)

Today: 1 hour ride on the trainer

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 22, 2012 8:34 pm 
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Dead by dawn
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Location: Seattle
Coached strength training workout.

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 Post subject: Re: Your workout today
PostPosted: Wed Oct 24, 2012 8:26 am 
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Can't Dance, Isn't Part of Revolution
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Going for a swim with a co-worker after work today. Yesterday I had Bootcamp and I love the relaxing, muscle-lengthening feeling of bobbling through the water when I'm sore all over.


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 Post subject: Re: Your workout today
PostPosted: Thu Oct 25, 2012 12:17 am 
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Location: Seattle
~4 mi run. Was supposed to have been a heart rate test to update training zones but my heart rate monitor hates cold dry weather and gives me ridiculous readings like 227bpm even though I am demonstrably not a fetus.

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 Post subject: Re: Your workout today
PostPosted: Thu Oct 25, 2012 12:07 pm 
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Location: Nottingham.
Turkish get-ups, planks, snatches, clean and press, burpees and boxing. I love boxing.


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 Post subject: Re: Your workout today
PostPosted: Sat Oct 27, 2012 5:52 pm 
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Dead by dawn
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Location: Seattle
45 minute run

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 Post subject: Re: Your workout today
PostPosted: Sat Oct 27, 2012 9:20 pm 
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Bootcamp. Soreness ensued.


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 Post subject: Re: Your workout today
PostPosted: Sun Oct 28, 2012 11:32 am 
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Dead by dawn
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Location: Seattle
High intensity (tempo/threshhold) ride on the trainer followed by a core class.

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 29, 2012 8:48 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Coached strength training workout

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 29, 2012 10:23 pm 
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Trapped On A Desert Island With A Cow
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Location: L.A.
An hour of yoga

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 29, 2012 10:29 pm 
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8ball wrote:
Turkish get-ups, planks, snatches, clean and press, burpees and boxing. I love boxing.

Ok, I give up. Please explain to a confused yankee: what on earth are snatches and burpees?

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 29, 2012 10:32 pm 
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Should Spend More Time Helping the Animals
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monkeytoes wrote:
I am demonstrably not a fetus.

Really? Prove it. And don't try using the fact that you can post on a message board as proof. Given the tiny children I see texting these days, I'm sure there are fetuses on message boards as well.

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 29, 2012 10:37 pm 
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I ran on the treadmill in our condo's exercise room because it's too ugly out to run outside today. I really dislike the treadmill and I loathe going down to use it, but once I get started I really get into it. I usually keep a really steady, even pace when running outside throughout the 5Kish distance in the park, but on the treadmill I usually grade up the incline and speed so it's exerting in a different way. It shuts off after half an hour though so that's all I did--it said I ran over two miles though so that's about what I do on my outside running route. It was a good run and I'll have to use it now pretty much till around March, around the time the snow and ice melts. It's too friggin cold for me to run outside in the winter.

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 Post subject: Re: Your workout today
PostPosted: Tue Oct 30, 2012 10:33 pm 
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Location: Seattle
Short, sweet track workout (4 miles or so)

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 Post subject: Re: Your workout today
PostPosted: Wed Oct 31, 2012 12:29 am 
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Location: St. Louis
45min run

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