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 Post subject: Re: Your workout today
PostPosted: Tue Nov 27, 2012 2:52 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
25 minute swim before work. 5 mile run after work.


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 Post subject: Re: Your workout today
PostPosted: Tue Nov 27, 2012 7:43 pm 
Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
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Location: Halifax, NS
Moksha flow tonight! Definitely feeling the double workout from yesterday, especially in my hamstrings.


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 Post subject: Re: Your workout today
PostPosted: Tue Nov 27, 2012 11:36 pm 
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Location: Seattle
Last team track workout of the year is always "fun." In addition to a mile and a half warm up, we had three contests. First was to name a mile pace and then try to nail it without your watch, without running faster. I named 10 minutes even and ran 9:47, so I bombed that one. :P Second was sprint relays; I think I ended up doing five 200s. Out of five teams we came in third. This did me in. Last was an egg/spoon relay. I was paired up with the slowest gal on the team, which was fine. The speed relay crushed me and I didn't care about winning. We came in dead last by at least half a lap, but the joke was on all the fasties because to win your egg couldn't be cracked and us slowpokes were the only ones who didn't drop ours. (I just pretended it was a ceramic egg...)

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 Post subject: Re: Your workout today
PostPosted: Wed Nov 28, 2012 2:17 am 
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Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
Butt Bible level one lower body. Also 30 min walk and 5 min jog on 11/25.


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 Post subject: Re: Your workout today
PostPosted: Wed Nov 28, 2012 9:31 am 
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Joined: Tue Jan 11, 2011 8:03 pm
Posts: 2079
Location: I can't believe it's not England!
MToes, that's awesome!

37 sections of the local college stadium for Personal Record Wednesday (always the last wednesday of the month). Finally got the PR, 38:50, 2 minutes faster than my last pr from mid october! And as usual, my bike ride there, to work and home from work.

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 Post subject: Re: Your workout today
PostPosted: Wed Nov 28, 2012 10:40 am 
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Joined: Wed Oct 20, 2010 2:57 pm
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Location: Nottingham.
Double weighted windmills followed by snatches.
10 minutes of lunges, push presses and crunches then another 10 minutes of side lunges, rows and v-twists.


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 Post subject: Re: Your workout today
PostPosted: Wed Nov 28, 2012 3:43 pm 
Should Write a Goddam Book Already
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Location: Yorkshire, UK
Body Combat class


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 29, 2012 12:33 am 
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Location: Seattle
Mile-ish swim, mostly drills

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 29, 2012 12:31 pm 
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Location: Seattle
30 minute easy run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 29, 2012 12:57 pm 
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Location: Nottingham.
60 clean and press.
146 snatches with a 12kg kettlebell.
Box jumps, press ups, lateral jumps, medicine ball slams.
Boxing and mountain climbers.


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 29, 2012 1:41 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
25 minute swim & a 3 mile run.


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 29, 2012 3:22 pm 
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Joined: Sun Oct 14, 2012 12:49 am
Posts: 39
1.25 mile jog with my dog - 20minute Fitness on Dance Central 2 - 15minute Run on Treadmill - 15minutes on Stairclimber - Thigh Master!


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 29, 2012 5:18 pm 
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20 minute walk with my dog


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 29, 2012 9:37 pm 
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Joined: Thu Oct 21, 2010 6:55 am
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Location: Halifax, NS
6:30 AM Moksha class!


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 Post subject: Re: Your workout today
PostPosted: Fri Nov 30, 2012 9:58 am 
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Joined: Wed Nov 21, 2012 8:57 pm
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First week of training for my march half....30 min run Tuesday, hour on the trainer (Bike) Wednesday, 15 min run, 3 75m accelerators, 1 mile for time, 15 cool down, Thursday, trainer for an hour today.


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 Post subject: Re: Your workout today
PostPosted: Fri Nov 30, 2012 6:18 pm 
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Level one lower and upper body workout Butt Bible (40 min)


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 Post subject: Re: Your workout today
PostPosted: Fri Nov 30, 2012 6:33 pm 
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yesterday: 10km on the dreadmill, today: 90X chest & back


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 Post subject: Re: Your workout today
PostPosted: Fri Nov 30, 2012 6:41 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
Lots of walking.


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 01, 2012 12:44 am 
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Location: Seattle
Mile-ish swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 01, 2012 3:11 pm 
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Location: Halifax, NS
Super hot, super sweaty Jivamukti yoga class. I'm gonna be sore tomorrow!


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 01, 2012 5:23 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
15 mile run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 02, 2012 3:00 am 
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Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
About an hour of workout videos: Banish Fat Boost Metabolism and level one lower body Butt Bible.


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 02, 2012 6:48 am 
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Location: Sweden
Leg workout at the gym. Beat my PB at squats!


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 02, 2012 11:08 am 
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Location: Halifax, NS
Yin yoga


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 02, 2012 1:30 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
Friday Body Balance
Saturday An hours ride
Sunday A four mile run, an hours ride & half an hours swim. Then treated myself to a steam and a sauna.


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