Post Punk Kitchen Forum

Yay! I'm finally better. 5k run, 20 minute swim.

...oh & some weights!

Easy peasy 5km on the treadmill. It was a frozen tundra out there today. Brrr!

Started doing kickboxing again today after almost 2 months of not working out. My arms and legs are totally fatigued. Tomorrow is going to be an achy day for sure!

I want to start doing some weight training to get stronger upper arms and shoulders. Too bad I hate weight lifting and pushups!

60 min aerial yoga.

i did a 1.5 hr yoga class today AND swam about 2K yards w/ some 100's, some of which i was able to come in on sub 1:20! (not many)

if anyone is interested, i'd be happy to post my swim workouts (or is there a thread for that?). i come from a family of swim coaches and i've coached a lot myself, so my normal routine is to make up some sets while i swim my warm up-- keeps me distracted from how cold the water feels! but i guess US Masters posts something on their website every day, so if you're a part of that, there's not much point.

Team track workout - main set was 6x400 at 10k RP

I wanted to take a short run this morning, but I'm going swimming tonight and I don't want to waste too much energy. If I didn't need to gain weight I would do a lot more cardio.

4 mile run, 30 minute swim.

3.8 mi. jog

Last night: 30 minute trainer ride
Tonight: 50 minute run w/30 minute tempo effort

Yesterday I did a 3,5 km run before breakfast and 1000 m swim (breaststroke) in the afternoon. Yeah, I know. Won't make it a habit. Today is a rest day though.

Team swim, maybe 2500 yards?

12 mile run today, yoga tomorrow.

13km run, 1.5hrs yin-yang yoga.

2K yards
did a set of 10 x 100 in groups of 2, descending by 5 seconds, starting on 1:50. so 2 on 1:50, 2 on 1:45, etc. it was fun!

14.25 mile run

I've been spending too much time on the couch lately, and this was a perfectly gentle way to get my body back into doing yoga.

Thirty 16kg weighted glute raises.
Four minutes of Turkish get-ups with 8kg and one minute with 12kg.
Fifty double cleans with two 16kg kettlebells.
55kg deadlifts (sets of 3, 3, 4, 5, 5, 5, 5, 4, 4 and 3).
Incline presses with two 10kg dumbbells.
Lateral pull-downs with 40kg.

11,5 km run. Icy roads, windy, and snowing, still managed to run on a good time. Yay.

Thirty 16kg weighted glute raises.
Thirty windmills - 10kg above, 16kg below.
Sixty three 24kg kettlebell swings.
Front squats with two 16kg kettlebells (sets of 3, 3, 4, 5, 5, 5, 5, 4, 4 and 3).
Twenty five military presses with 25kg (an increase in weight from last time. Woo! My triceps ache.)
Fifty bent over rows with 20kg.

Upper body workout. Didn't sleep so good last night, but I could at least do a couple of more reps on all but one exercise.

Yesterday 4 miles on treadmill. Today 3 mile run & 40 minute swim.

5ish mile track workout including 10x200 at faster than 5k race pace

Thirty 16kg weighted glute raisees.
Ten minutes easy row followed by four best time 500m rows.
Ten minutes hitting a punchbag.