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 Post subject: Re: Your workout today
PostPosted: Tue Jan 29, 2013 3:57 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
Yay! I'm finally better. 5k run, 20 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 29, 2013 3:57 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
...oh & some weights!


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 29, 2013 9:27 pm 
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Easy peasy 5km on the treadmill. It was a frozen tundra out there today. Brrr!


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 29, 2013 9:41 pm 
Kitchens Planning Manchester
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Location: SF Bay area
Started doing kickboxing again today after almost 2 months of not working out. My arms and legs are totally fatigued. Tomorrow is going to be an achy day for sure!

I want to start doing some weight training to get stronger upper arms and shoulders. Too bad I hate weight lifting and pushups!

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 Post subject: Re: Your workout today
PostPosted: Tue Jan 29, 2013 10:32 pm 
Chard Martyr
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60 min aerial yoga.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 29, 2013 10:48 pm 
Not NOT A Furry
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Joined: Mon Nov 22, 2010 5:19 pm
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Location: TN
i did a 1.5 hr yoga class today AND swam about 2K yards w/ some 100's, some of which i was able to come in on sub 1:20! (not many)

if anyone is interested, i'd be happy to post my swim workouts (or is there a thread for that?). i come from a family of swim coaches and i've coached a lot myself, so my normal routine is to make up some sets while i swim my warm up-- keeps me distracted from how cold the water feels! but i guess US Masters posts something on their website every day, so if you're a part of that, there's not much point.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 29, 2013 10:54 pm 
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Location: Seattle
Team track workout - main set was 6x400 at 10k RP

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 30, 2013 8:05 am 
Lubes With Earth Balance
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Location: Sweden
I wanted to take a short run this morning, but I'm going swimming tonight and I don't want to waste too much energy. If I didn't need to gain weight I would do a lot more cardio.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 31, 2013 4:22 pm 
Should Write a Goddam Book Already
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Location: Yorkshire, UK
4 mile run, 30 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Fri Feb 01, 2013 7:07 am 
Chard Martyr
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3.8 mi. jog


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 Post subject: Re: Your workout today
PostPosted: Fri Feb 01, 2013 11:50 pm 
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Location: Seattle
Last night: 30 minute trainer ride
Tonight: 50 minute run w/30 minute tempo effort

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 Post subject: Re: Your workout today
PostPosted: Sat Feb 02, 2013 10:40 am 
Lubes With Earth Balance
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Yesterday I did a 3,5 km run before breakfast and 1000 m swim (breaststroke) in the afternoon. Yeah, I know. Won't make it a habit. Today is a rest day though.


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 Post subject: Re: Your workout today
PostPosted: Sat Feb 02, 2013 4:25 pm 
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Location: Seattle
Team swim, maybe 2500 yards?

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 Post subject: Re: Your workout today
PostPosted: Sat Feb 02, 2013 8:54 pm 
Hoards Peppermint Jo-Jos
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Location: Denver
12 mile run today, yoga tomorrow.

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 Post subject: Re: Your workout today
PostPosted: Sun Feb 03, 2013 5:44 pm 
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13km run, 1.5hrs yin-yang yoga.


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 03, 2013 8:35 pm 
Not NOT A Furry
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Joined: Mon Nov 22, 2010 5:19 pm
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Location: TN
2K yards
did a set of 10 x 100 in groups of 2, descending by 5 seconds, starting on 1:50. so 2 on 1:50, 2 on 1:45, etc. it was fun!


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 04, 2013 1:54 am 
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Location: Seattle
14.25 mile run

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 Post subject: Re: Your workout today
PostPosted: Mon Feb 04, 2013 1:57 am 
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Location: the land of too much wine and wind

I've been spending too much time on the couch lately, and this was a perfectly gentle way to get my body back into doing yoga.

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 Post subject: Re: Your workout today
PostPosted: Mon Feb 04, 2013 1:52 pm 
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Location: Nottingham.
Thirty 16kg weighted glute raises.
Four minutes of Turkish get-ups with 8kg and one minute with 12kg.
Fifty double cleans with two 16kg kettlebells.
55kg deadlifts (sets of 3, 3, 4, 5, 5, 5, 5, 4, 4 and 3).
Incline presses with two 10kg dumbbells.
Lateral pull-downs with 40kg.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 04, 2013 2:33 pm 
Lubes With Earth Balance
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Location: Sweden
11,5 km run. Icy roads, windy, and snowing, still managed to run on a good time. Yay.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 05, 2013 10:23 am 
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Location: Nottingham.
Thirty 16kg weighted glute raises.
Thirty windmills - 10kg above, 16kg below.
Sixty three 24kg kettlebell swings.
Front squats with two 16kg kettlebells (sets of 3, 3, 4, 5, 5, 5, 5, 4, 4 and 3).
Twenty five military presses with 25kg (an increase in weight from last time. Woo! My triceps ache.)
Fifty bent over rows with 20kg.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 05, 2013 1:40 pm 
Lubes With Earth Balance
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Upper body workout. Didn't sleep so good last night, but I could at least do a couple of more reps on all but one exercise.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 05, 2013 4:00 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
Yesterday 4 miles on treadmill. Today 3 mile run & 40 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 05, 2013 11:44 pm 
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Location: Seattle
5ish mile track workout including 10x200 at faster than 5k race pace

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 Post subject: Re: Your workout today
PostPosted: Wed Feb 06, 2013 9:27 am 
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Location: Nottingham.
Thirty 16kg weighted glute raisees.
Ten minutes easy row followed by four best time 500m rows.
Ten minutes hitting a punchbag.


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