Post Punk Kitchen Forum

Interval run on treadmill. 10 min warm-up, then 9 x 3 min intervals, then 5 min cool down. Could barely stand up afterwards. Awesome!

I absolutely killed my legs during my lower body workout today. They are still shaking! My abs and obliques will probably also be pretty sore tomorrow.

Ugh, I realized I'm so badly out of shape. Went to look for my Zumba DVDs, couldn't find them, half-heartedly did half of another exercise video, found the Zumba DVDs, did almost all of Activate. Want to do Ripped again but need to power up first.

Easy 30 minute run

I had a pyramid training session today. It was the most challenging pyramid I've done before.

20kg goblet squats
2 x 10kg push presses
40kg burpee deadlifts (BURPEE deadlifts. Pure evil)
Push ups.
2 x 12kg bent over row.
10 kg burpee high lift.

I did sets of 4 reps of each exercise, followed by 6 reps, 8 reps, 10 reps and then back down 8 reps, 6 reps and 4 reps with 30 seconds rest in between each set. I've lifted over half a tonne and it sure feels like I have!

3 minute fast skipping, 4 mile run, mile walk cool down & 15 minute swim.

30 DS levels 1 and 2 and a few minutes of hand weights.

1800 m swim.

5.6 mile hilly trail run

40 min run.

Did a few yoga sessions (snowed in here, so I had lots of spare time...) - some yin yoga when I woke up, some flow at lunch time, and then some restorative type yoga just a bit ago.

Convict conditioning (pullup, knee lift and bridge progressions)
Rebounding (~25 minutes)

More yoga today - a detox twisting sequence this morning, and a little restorative floor practice just now. Maybe some more later :)

Upper body workout. Aimed for hypertrophy, so I didn't increase the weights. Actually lowered the weights on bench press (for better ROM and muscle contact) and bicep curl (I always work out the biceps last, and they were all worn out so I lowered the weights with 5 kg). In the rest of the exercises I did 2 more reps on the same weights as last time.

On hour run with 3 sets of 300 stairs. Then 2 hours of muay thai pad work and sparring. Feeling good!

8.2 mile run

1 hr tennis

Same workout as last Tuesday with just minor changes in weight. I really love my current programme, it seems a shame that it's going to change next week.

10,8 km run. It sucked. I'm so tired of the winter, I can't give my everything because of the snow and ice. And also my knee started hurting. Feel like I should have skipped running altogether today.

But I also just finished a 40 minute yoga session which was awesome. I've only done yoga a few times before, but I really want to start doing it everyday, or at least a few times a week. I need to get more flexible.

Biked to work & will bike back. 6 mile run. (Because if I post it here, I'll do it.)

2 mile run. I did the army fitness test on the treadmill to make it more interesting. I ran 2 miles in 15.51 & it gave me a fitness score of 100 out of 100!!! Whoot! Then did another mile. Rode my horse for an hour too.

4 mile run, 25 minute walk, 30 minute swim, hour ride.

Lower body workout. Added more reps on all exercises except leg extensions, where I added 7,5 kg for 6 reps in all 3 sets. Also did an extra set of deadlifts.

Plus 20 min yoga.

5ish mile track workout, easy, working on pacing

60 minute Moksha yoga. Plus walking :)