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 Post subject: Re: Your workout today
PostPosted: Wed Feb 06, 2013 10:03 am 
Lubes With Earth Balance
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Location: Sweden
Interval run on treadmill. 10 min warm-up, then 9 x 3 min intervals, then 5 min cool down. Could barely stand up afterwards. Awesome!


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 07, 2013 7:30 am 
Lubes With Earth Balance
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I absolutely killed my legs during my lower body workout today. They are still shaking! My abs and obliques will probably also be pretty sore tomorrow.


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 07, 2013 8:39 am 
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Location: Graz, Austria
Ugh, I realized I'm so badly out of shape. Went to look for my Zumba DVDs, couldn't find them, half-heartedly did half of another exercise video, found the Zumba DVDs, did almost all of Activate. Want to do Ripped again but need to power up first.


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 07, 2013 12:45 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Easy 30 minute run

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 Post subject: Re: Your workout today
PostPosted: Thu Feb 07, 2013 2:18 pm 
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Location: Nottingham.
I had a pyramid training session today. It was the most challenging pyramid I've done before.

20kg goblet squats
2 x 10kg push presses
40kg burpee deadlifts (BURPEE deadlifts. Pure evil)
Push ups.
2 x 12kg bent over row.
10 kg burpee high lift.

I did sets of 4 reps of each exercise, followed by 6 reps, 8 reps, 10 reps and then back down 8 reps, 6 reps and 4 reps with 30 seconds rest in between each set. I've lifted over half a tonne and it sure feels like I have!


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 07, 2013 4:24 pm 
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
3 minute fast skipping, 4 mile run, mile walk cool down & 15 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Fri Feb 08, 2013 12:01 pm 
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30 DS levels 1 and 2 and a few minutes of hand weights.


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 Post subject: Re: Your workout today
PostPosted: Fri Feb 08, 2013 1:38 pm 
Lubes With Earth Balance
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Location: Sweden
1800 m swim.


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 Post subject: Re: Your workout today
PostPosted: Sat Feb 09, 2013 2:35 pm 
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Location: Seattle
5.6 mile hilly trail run

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 Post subject: Re: Your workout today
PostPosted: Sat Feb 09, 2013 2:59 pm 
Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
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40 min run.


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 Post subject: Re: Your workout today
PostPosted: Sat Feb 09, 2013 4:45 pm 
Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
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Location: Halifax, NS
Did a few yoga sessions (snowed in here, so I had lots of spare time...) - some yin yoga when I woke up, some flow at lunch time, and then some restorative type yoga just a bit ago.


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 Post subject: Re: Your workout today
PostPosted: Sat Feb 09, 2013 5:34 pm 
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Location: Maryland/DC area
Convict conditioning (pullup, knee lift and bridge progressions)
Rebounding (~25 minutes)

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 Post subject: Re: Your workout today
PostPosted: Sun Feb 10, 2013 11:09 am 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
More yoga today - a detox twisting sequence this morning, and a little restorative floor practice just now. Maybe some more later :)


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 10, 2013 11:46 am 
Lubes With Earth Balance
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Location: Sweden
Upper body workout. Aimed for hypertrophy, so I didn't increase the weights. Actually lowered the weights on bench press (for better ROM and muscle contact) and bicep curl (I always work out the biceps last, and they were all worn out so I lowered the weights with 5 kg). In the rest of the exercises I did 2 more reps on the same weights as last time.


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 10, 2013 2:12 pm 
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Location: Wellington, New Zealand
On hour run with 3 sets of 300 stairs. Then 2 hours of muay thai pad work and sparring. Feeling good!


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 10, 2013 7:32 pm 
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Location: Seattle
8.2 mile run

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 Post subject: Re: Your workout today
PostPosted: Sun Feb 10, 2013 7:38 pm 
Chard Martyr
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1 hr tennis


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 11, 2013 11:58 am 
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Location: Nottingham.
Same workout as last Tuesday with just minor changes in weight. I really love my current programme, it seems a shame that it's going to change next week.

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Thirty 16kg weighted glute raises.
Thirty windmills - 10kg above, 16kg below.
Fifty 24kg kettlebell swings.
Front squats with two 16kg kettlebells (sets of 3, 3, 4, 5, 5, 5, 5, 4, 4 and 3).
Twenty five military presses with 27kg.
Fifty bent over rows with 20kg.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 11, 2013 1:02 pm 
Lubes With Earth Balance
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Location: Sweden
10,8 km run. It sucked. I'm so tired of the winter, I can't give my everything because of the snow and ice. And also my knee started hurting. Feel like I should have skipped running altogether today.

But I also just finished a 40 minute yoga session which was awesome. I've only done yoga a few times before, but I really want to start doing it everyday, or at least a few times a week. I need to get more flexible.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 11, 2013 1:15 pm 
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Location: I can't believe it's not England!
Biked to work & will bike back. 6 mile run. (Because if I post it here, I'll do it.)

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 Post subject: Re: Your workout today
PostPosted: Mon Feb 11, 2013 3:03 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
2 mile run. I did the army fitness test on the treadmill to make it more interesting. I ran 2 miles in 15.51 & it gave me a fitness score of 100 out of 100!!! Whoot! Then did another mile. Rode my horse for an hour too.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 12, 2013 2:00 pm 
Should Write a Goddam Book Already
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Posts: 1008
Location: Yorkshire, UK
4 mile run, 25 minute walk, 30 minute swim, hour ride.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 12, 2013 2:04 pm 
Lubes With Earth Balance
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Lower body workout. Added more reps on all exercises except leg extensions, where I added 7,5 kg for 6 reps in all 3 sets. Also did an extra set of deadlifts.

Plus 20 min yoga.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 12, 2013 11:25 pm 
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Location: Seattle
5ish mile track workout, easy, working on pacing

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"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 13, 2013 10:47 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
60 minute Moksha yoga. Plus walking :)


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