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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 9:44 am 
Lactose Intolerant...Literally
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Joined: Sun Jun 03, 2012 10:17 am
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Location: Toronto
I got the flu twice in a row, and then one of my toenails started falling off and hurt like hell. boring story even more boring I haven't worked out in over two months and I got a reminder yesterday about a bicycle race I signed up for in November which happens in less than 6 weeks... So time to get going again.

I went to the gym last night! Stationary bicycle for over an hour.

p.s. the toenail is still attached, but I've been keeping it wrapped up. It's still uncomfortable, though. Should I pull it off? It started coming off because that particular toe is longer than the others and it got pummelled while running,


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 10:36 am 
Making Threats to Punks Again
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Joined: Thu Nov 01, 2012 4:07 pm
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Location: Berlin
30 minutes on the cross trainer

slowly starting again...

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 3:40 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
35 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 5:42 pm 
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Joined: Tue Oct 19, 2010 1:41 pm
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Location: Seattle
I have upped my gym game. I used to do a (30-minute) workout of weights and a little cardio two or three times a week. Did that for over a year.

Now I'm going to the gym 5–6 times a week*: either my usual workout with extra cardio or 30 minutes on the elliptical.

I'm a dripping, panting mess when I'm done with the elliptical, but I never thought I'd have even this much stamina.

*I am now on a 9-day streak, and I'm planning on going today, too.

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 7:00 pm 
Lactose Intolerant...Literally
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Joined: Sun Jun 03, 2012 10:17 am
Posts: 726
Location: Toronto
5k run. Forgot my watch.


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 7:11 pm 
Moving To Sheepshead Bay
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Joined: Tue Oct 19, 2010 9:39 pm
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Shoveling lots of snow.

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 05, 2013 7:21 pm 
Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Go Footie!

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 Post subject: Re: Your workout today
PostPosted: Thu Mar 07, 2013 4:01 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
10 minutes aerobics & 30 minutes on treadmill.


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 Post subject: Re: Your workout today
PostPosted: Thu Mar 07, 2013 7:40 pm 
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Joined: Tue Oct 19, 2010 1:41 pm
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Location: Seattle
12 days in a row: 30 min on the elliptical.

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 Post subject: Re: Your workout today
PostPosted: Thu Mar 07, 2013 7:56 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Yesterday: 2300 yard swim
Today: 1:15 riding on the trainer

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 08, 2013 3:58 am 
Lactose Intolerant...Literally
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 707
Location: Sweden.
Yesterday: 2,8 K fast run
Today: yoga!

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 08, 2013 3:23 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
10 minutes aerobics and a Body Balance class.


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 Post subject: Re: Your workout today
PostPosted: Sat Mar 09, 2013 2:23 am 
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Yesterday: 75 min power yoga, 2000 m swim.

Today I'll take a walk and do some more yoga.


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 Post subject: Re: Your workout today
PostPosted: Sat Mar 09, 2013 2:15 pm 
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Joined: Tue Oct 19, 2010 1:41 pm
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Location: Seattle
Yesterday marked 13 days in a row at the gym. 30 minutes on the elliptical. Today I'm going to my circuit training (but with some extra cardio like I've been doing).

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 Post subject: Re: Your workout today
PostPosted: Sat Mar 09, 2013 4:13 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Skipped a 40 minute run (I have a cold, boo.) But ~1900 yards in the pool (not sure for sure because I skipped a bit of my assigned workout.) For some reason, swimming when I have a cold sounds like pure hell, but it always makes me feel better.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Sun Mar 10, 2013 8:50 am 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
An hours ride yesterday. Still deciding if I should exercise today as I've been so exhausted after a really hard week at work.


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 Post subject: Re: Your workout today
PostPosted: Sun Mar 10, 2013 12:40 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Ugh, 7am trainer ride with coach T, high heart rate/low cadence to simulate climbing. Followed by half an hour of strength training.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Mar 10, 2013 2:16 pm 
Lactose Intolerant...Literally
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 707
Location: Sweden.
3 km run. Was going to do a 6,5 K but it was so freezingly cold that I took another trail. I was dying out there! If only I could afford good winter running gear. Next season!

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 Post subject: Re: Your workout today
PostPosted: Sun Mar 10, 2013 3:24 pm 
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Joined: Wed Dec 07, 2011 12:12 am
Posts: 493
Location: Eugene, OR
Sunrise hike up the tallest butte in my city!


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 Post subject: Re: Your workout today
PostPosted: Sun Mar 10, 2013 4:39 pm 
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Joined: Tue Oct 19, 2010 1:41 pm
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Location: Seattle
15th straight day: 30 min on elliptical.

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 Post subject: Re: Your workout today
PostPosted: Sun Mar 10, 2013 10:14 pm 
Hoards Peppermint Jo-Jos
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Joined: Tue Oct 19, 2010 6:26 pm
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Location: Denver
Woooooo Footface!!!

Yesterday, yoga. Today, 17 mile run.

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 Post subject: Re: Your workout today
PostPosted: Mon Mar 11, 2013 12:26 pm 
Lactose Intolerant...Literally
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Joined: Wed Oct 20, 2010 2:33 pm
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Location: Sweden.
6,2 k run in the morning. 10 k bike ride in afternoon. 6,2 k is hard for me, so I was not pleased about getting up on that bike, but my driving license had arrived to the post office and I really wanted to go get it.

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 Post subject: Re: Your workout today
PostPosted: Mon Mar 11, 2013 2:31 pm 
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
10 minutes aerobics, 1.25 mile run at lunchtime. 30 minute run after school.


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 Post subject: Re: Your workout today
PostPosted: Mon Mar 11, 2013 2:37 pm 
Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 3859
Location: Nottingham.
First day back at the gym after not training for nine days. I thought I'd struggle but I didn't.

Thirty 16kg glute raises.
Four rounds of six 12kg snatches on each arm, one minute skipping, six 16kg double cleans, one minute skipping.
16kg double kettlebell swings.
12kg incline chest press.
45kg back squats (Raised the weights today! Will do so again tomorrow to 50kg.)
40kg pull-downs.


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 Post subject: Re: Your workout today
PostPosted: Mon Mar 11, 2013 8:02 pm 
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Joined: Wed Oct 20, 2010 1:58 pm
Posts: 888
Today was a rest day because I did my long run yesterday BUT I had a physio appointment and part of my treatment is strengthening my glutes/IT band. Today's exercise was 4 consecutive minutes of single leg jump squats, then directly into 1 minute of "regular" single legged squats. 10 minutes of non-stop leg and butt burning hell. Oof.

That counts, right?


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