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 Post subject: Re: Your workout today
PostPosted: Mon Mar 11, 2013 10:28 pm 
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Location: Seattle
30 minutes on the elliptical.

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 12, 2013 2:23 am 
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Location: Sweden.
studio wrote:
Today was a rest day because I did my long run yesterday BUT I had a physio appointment and part of my treatment is strengthening my glutes/IT band. Today's exercise was 4 consecutive minutes of single leg jump squats, then directly into 1 minute of "regular" single legged squats. 10 minutes of non-stop leg and butt burning hell. Oof.

That counts, right?


Totally counts.

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 12, 2013 1:06 pm 
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Location: Sweden.
60 minute yoga

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 12, 2013 1:08 pm 
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Lubes With Earth Balance
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Location: Sweden
Lower body workout. Upped the weights/reps on all exercises. Yay me! New deadlift PR. Never lifted that much before, not even with crappy form. I had good form, but only did 2-4 reps for 4 sets. Aiming for at least 3 sets of 5 reps next time, I know I have it in me, but my hands were so sweaty that I lost grip of the bar.

20 minute insane core workout in the afternoon. It was indeed insane. Made me wanna cry.


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 12, 2013 2:50 pm 
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Location: Yorkshire, UK
2 mile walk, 45 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 12, 2013 3:52 pm 
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Kale Wreath
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Location: Vancouver
8km run, maybe yoga tonight as well.

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 Post subject: Re: Your workout today
PostPosted: Wed Mar 13, 2013 5:59 am 
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3,45 k running. I was about to do a 4,8 k + strides, but my body is totally exhausted and sore so I decided to let myself do a shorter easier run.

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 Post subject: Re: Your workout today
PostPosted: Wed Mar 13, 2013 7:22 am 
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Location: I can't believe it's not England!
Tour of local college stadium 37 sections, PR'd by about 2 minutes faster. (Learning to go down the seats instead of stairs-makes it faster!)

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 Post subject: Re: Your workout today
PostPosted: Wed Mar 13, 2013 9:42 am 
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Lubes With Earth Balance
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30 minute treadmill intervall run, increasing speed every five minutes. Totally exhausting, and I was sore after yesterday's leg workout. Had a really hard time getting home afterwards, my legs felt like they were about to fall off.

75 minute power yoga in the afternoon.


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 Post subject: Re: Your workout today
PostPosted: Wed Mar 13, 2013 11:12 pm 
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Location: Seattle
Only 10 minutes on the elliptical (thanks to irritating blood sugar issues). But I'm saying it counts. The streak lives.

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 Post subject: Re: Your workout today
PostPosted: Thu Mar 14, 2013 1:53 pm 
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Location: Nottingham.
Mostly technique stuff as I was feeling really tired today and haven't trained much for a couple of weeks. Can't wait to get this weekend over with so I can get back into my routine.

Turkish get-ups with 12 and 14kg.
Windmills with 12, 14 and 16kg.
Snatches with 12kg.
Clean and press with 12kg.
Swiss ball jackknives and planks.


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 Post subject: Re: Your workout today
PostPosted: Thu Mar 14, 2013 1:55 pm 
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Lubes With Earth Balance
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Location: Sweden
Upper body workout. My body was shaking for a long time after I'd finished.

It's a big kick in the butt to see that I'm getting bigger, even if the strength gains are starting to slow down.


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 Post subject: Re: Your workout today
PostPosted: Thu Mar 14, 2013 11:14 pm 
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Location: Seattle
30 minutes on the elliptical.

19th consecutive day at the gym.

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 15, 2013 12:25 am 
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Hoards Peppermint Jo-Jos
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Location: Denver
Footie! You're doing awesome!

8 mile run yesterday, 5 today.

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 15, 2013 1:38 am 
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Location: Yorkshire, UK
20 minute run, 35 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Fri Mar 15, 2013 10:52 am 
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5,6 k running. 3 short 20 sec strides at the end. I felt strong!

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 15, 2013 2:15 pm 
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Location: Seattle
Short, speedy track workout last night... 200 repeats at 5k race pace (I really don't know what my 5k race pace is anymore so I was just aiming for an effort that I thought would get me into zone 4 if kept up long enough for my heart rate to respond.)

Tonight I have a 2800 yard swim on the schedule.

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 15, 2013 2:46 pm 
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Lubes With Earth Balance
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Location: Sweden
30 minute interval run, 75 minute power yoga


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 Post subject: Re: Your workout today
PostPosted: Fri Mar 15, 2013 2:49 pm 
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Location: Seattle
I don't know how all you Superpeople do it.

My half-hour workouts are just about all I can do.

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 15, 2013 3:27 pm 
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You work up to it a little at a time. I bet if you did 35 minutes for the next week it wouldn't feel much different than 30. Ditto if you upped 35 to 40 a couple weeks later. I mean, if that's what you want to do.

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 Post subject: Re: Your workout today
PostPosted: Sat Mar 16, 2013 5:16 pm 
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1:15 team swim (I always lose track of the yardage, but the main set was 7x300 descending) followed by 1:45 riding on the trainer (ugh.)

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 Post subject: Re: Your workout today
PostPosted: Sat Mar 16, 2013 10:12 pm 
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Hoards Peppermint Jo-Jos
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Location: Denver
18 mile run today, bike ride and yoga tomorrow.

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 Post subject: Re: Your workout today
PostPosted: Sun Mar 17, 2013 11:02 am 
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Lubes With Earth Balance
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Yesterday: 60 min yoga and a lot of walking (work)
Today: Lower body workout (new squat PB and I did 3x5 deadlifts as planned. I'm on a roll.) Plus 20 min core/ab workout.


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 Post subject: Re: Your workout today
PostPosted: Sun Mar 17, 2013 11:23 am 
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Location: Sweden.
6,5 k running.

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 Post subject: Re: Your workout today
PostPosted: Sun Mar 17, 2013 11:10 pm 
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Location: Seattle
St Paddy's Day Dash (3.6ish miles)

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