Post Punk Kitchen Forum

30 minutes on the good ol' elliptical.

(22 days in a row going to the gym.)

Good job, FF!

I did a bunch of stuff last week but today I tried crossfit for the first time. I was terrified but I loved it.
I did have difficulty walking out of the gym.

Yesterday: A forking long run (no idea about the distance) and 15 min power yoga
Today: Going to the gym for an upper body workout.

It's been really busy, as it always seems to be when it is coming up to the end of term. So been struggling to squeeze exercise in & keep motivated.
Friday Body Balance class.
Saturday An hour walk.
Sunday An hour ride.
Monday An hour run & 15 minutes aerobics.

9 k running!

Last night was Day 23 of The Streak. But it was another workout (partially) derailed by low blood sugar. Tested before the workout on the low side. Ate and drank. Started the workout. Tested at the 25-minute mark. Definitely too low to continue.

(Of course, a couple hours later my blood sugar was too high. They told me diabetes would be fun!)

Yesterday: 35 minutes on the elliptical and upper body weight circuit
Today: will be either a 20-minute or 45-minute Zumba dvd, depending on how I'm feeling

5+ mile track workout. 1000 repeats at 5k pace.

Weights and a little cardio. But it was my second "calorie-surplus" workout in a row. (Blood sugar too low when starting, had to drink/eat, probably didn't burn as many calories working out as I did to enable me to work out.) But the Streak continues.

Thirty 16kg glute raises.
Four rounds of six 12kg snatches on each arm, one minute skipping, six 16kg double cleans, one minute skipping.
16kg double kettlebell swings.
Military press with 20kg and 25kg.
45kg back squats.
16kg bent over rows.

I'm out of practice at the moment and ache already.

2000 yard swim

A little more than 30 minutes on the elliptical. Still streaking.

35 minutes strength at the gym.

5,5 k running

An hour of strength training today, 4-mile run yesterday.

1:35 ride on the trainer

Thirty 16kg glute raises.
Forty eight 12kg snatches.
Twenty four 16kg double kettlebell cleans.
Forty 16kg double kettlebell swings.
Twenty four 12kg incline chest press.
Twenty four 47.5kg back squats.
Twenty four 40kg pull-downs.

4 mile hill run with final 'up' being an 'all out sprint' (hah).

15 minutes strength before 1 hour latin dance class.

75 min power yoga, 2050 m swim.

25 minute run, 45 minute walk. It's sooooo nice outside today.

12 mile run!

Weights. I started the first day of the 5x5 program.

1:10 tempo ride on the trainer, :20 transition run

6,4 K run.