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 Post subject: Re: Your workout today
PostPosted: Mon Apr 08, 2013 10:58 pm 
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Dead by dawn
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Location: Seattle
Coached strength training class

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 Post subject: Re: Your workout today
PostPosted: Tue Apr 09, 2013 3:19 pm 
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Saggy Butt

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Location: Yorkshire, UK
15 mins aerobics, 35 mins on the treadmill & a quick swim.


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 Post subject: Re: Your workout today
PostPosted: Tue Apr 09, 2013 3:46 pm 
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I'm such a piker compared to you people. There's no way I could do as much as others here.

But I need to keep my head down and concentrate on what I can handle.

And yesterday was Day 44 of The Streak.

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 Post subject: Re: Your workout today
PostPosted: Tue Apr 09, 2013 3:51 pm 
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Location: Sweden.
8 k run

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 Post subject: Re: Your workout today
PostPosted: Wed Apr 10, 2013 10:28 am 
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Lubes With Earth Balance
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Location: Sweden
Upper body workout. And some biking around and a walk to the grocery store.


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 Post subject: Re: Your workout today
PostPosted: Wed Apr 10, 2013 2:57 pm 
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Saggy Butt

Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
10 minutes aerobics an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Wed Apr 10, 2013 7:48 pm 
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FootFace wrote:
I'm such a piker compared to you people. There's no way I could do as much as others here.

But I need to keep my head down and concentrate on what I can handle.

And yesterday was Day 44 of The Streak.


You're not alone, I'm just now starting on my goal to do ..you know.. something active...like kinda regularly. Haven't worked up to making it an actual goal, that's too much of a commitment. But it's still all I can do to do like 10 push-ups.

Today I did 30 minutes of Girls Next Door Workout.

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 Post subject: Re: Your workout today
PostPosted: Wed Apr 10, 2013 10:42 pm 
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Dead by dawn
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Location: Seattle
30 minute run

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 Post subject: Re: Your workout today
PostPosted: Thu Apr 11, 2013 7:22 am 
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Dr Bronners, MD
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Location: The land of maple syrup and beavers.
Fee wrote:
FootFace wrote:
I'm such a piker compared to you people. There's no way I could do as much as others here.

But I need to keep my head down and concentrate on what I can handle.

And yesterday was Day 44 of The Streak.


You're not alone, I'm just now starting on my goal to do ..you know.. something active...like kinda regularly. Haven't worked up to making it an actual goal, that's too much of a commitment. But it's still all I can do to do like 10 push-ups.

Today I did 30 minutes of Girls Next Door Workout.


Yeah, same. I figure if I can do yoga and walk the dog most days, then I'm ahead of where I was.

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 Post subject: Re: Your workout today
PostPosted: Thu Apr 11, 2013 10:10 am 
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Lubes With Earth Balance
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Location: Sweden
10 k run/jog. It was not fun, but the weather was good.


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 Post subject: Re: Your workout today
PostPosted: Thu Apr 11, 2013 11:15 am 
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The Real Hamburger Helper
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Location: I can't believe it's not England!
Yesterday I did 1.5 'tours' of the local college stadium. 37 sections is a 'tour' (it's the whole stadium seating sections), so a total of 57 sections.

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 Post subject: Re: Your workout today
PostPosted: Thu Apr 11, 2013 11:53 am 
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FootFace wrote:
I'm such a piker compared to you people. There's no way I could do as much as others here.

But I need to keep my head down and concentrate on what I can handle.

And yesterday was Day 44 of The Streak.


Don't lose heart. I felt a similar way when I began.


Today was a technique session - jerks (both long and short versions), snatches, single handed swings and barbell jump squats.


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 Post subject: Re: Your workout today
PostPosted: Thu Apr 11, 2013 12:03 pm 
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Location: Sweden.
7 k run including 8*2 min intervals at a faster tempo. It was fun!!! And sunny!!!!

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 Post subject: Re: Your workout today
PostPosted: Thu Apr 11, 2013 2:36 pm 
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Location: Seattle
8ball wrote:
FootFace wrote:
I'm such a piker compared to you people. There's no way I could do as much as others here.

But I need to keep my head down and concentrate on what I can handle.

And yesterday was Day 44 of The Streak.


Don't lose heart. I felt a similar way when I began.


Today was a technique session - jerks (both long and short versions), snatches, single handed swings and barbell jump squats.


No, I'm sticking with it. But it's also not like I'm just ambling along on the treadmill for 5 minutes. I'm ellipticaling 2.5 miles or so and sweating buckets most days, unless it's a weights-and-less-cardio day.

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 Post subject: Re: Your workout today
PostPosted: Thu Apr 11, 2013 11:02 pm 
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Dead by dawn
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Location: Seattle
8 mile run.

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 Post subject: Re: Your workout today
PostPosted: Sat Apr 13, 2013 9:37 am 
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Hoards Peppermint Jo-Jos
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Location: Denver
Five mile bike ride to and from the gym, hour of yoga while I was there.

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 Post subject: Re: Your workout today
PostPosted: Sat Apr 13, 2013 2:49 pm 
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Hill repeats on the bike

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 Post subject: Re: Your workout today
PostPosted: Sun Apr 14, 2013 1:21 am 
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My usual. And I've now gone to the gym every day for the past seven weeks.

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 Post subject: Re: Your workout today
PostPosted: Sun Apr 14, 2013 1:48 pm 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1445
Location: Las Vegas, NV
I think I'm going to start posting here to keep myself accountable...
Today was a 9 mile run and 3 mile walk with the dogs.


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 Post subject: Re: Your workout today
PostPosted: Sun Apr 14, 2013 3:31 pm 
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18km run and possibly 1.5hrs of yin yang yoga this evening


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 Post subject: Re: Your workout today
PostPosted: Sun Apr 14, 2013 4:50 pm 
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Dead by dawn
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Location: Seattle
32 mile ride, 3.2 mile run

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 Post subject: Re: Your workout today
PostPosted: Sun Apr 14, 2013 8:21 pm 
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Hoards Peppermint Jo-Jos
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Location: Denver
20 mile run and now I begin to taper.

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 Post subject: Re: Your workout today
PostPosted: Mon Apr 15, 2013 2:37 pm 
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Saggy Butt

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1156
Location: Yorkshire, UK
FootFace wrote:
My usual. And I've now gone to the gym every day for the past seven weeks.

Wow! Respect, well done you.
I manage my first run today since my accident, 10 mins aerobics & an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Mon Apr 15, 2013 7:04 pm 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
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Location: Las Vegas, NV
p90x chest, back, ab ripper and a 3 mile walk with my babies (of the four-legged kind).


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 Post subject: Re: Your workout today
PostPosted: Tue Apr 16, 2013 8:10 am 
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Location: Sweden.
10 K / 6 mi run

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