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 Post subject: Re: Your workout today
PostPosted: Fri Apr 26, 2013 11:53 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
1:30 ride on the trainer

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 Post subject: Re: Your workout today
PostPosted: Sat Apr 27, 2013 11:44 am 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1445
Location: Las Vegas, NV
run 7.5, half hour yoga


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 Post subject: Re: Your workout today
PostPosted: Sat Apr 27, 2013 1:15 pm 
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Lactose Intolerant...Literally
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 726
Location: Sweden.
8,6 k run through the town. It was so warm I should've worn shorts and tank top.

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 Post subject: Re: Your workout today
PostPosted: Sat Apr 27, 2013 1:45 pm 
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Should Write a Goddam Book Already
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Joined: Wed Oct 20, 2010 2:20 pm
Posts: 1074
Location: Land of the First Kaiju
Ran 4.5 miles in this gorgeous weather, followed by a 35-min weighted workout.


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 Post subject: Re: Your workout today
PostPosted: Sat Apr 27, 2013 4:36 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
9 mile run, 1:15 team swim (which wasn't hard... we did a lot of open water simulation stuff... drafting, sighting, deep water starts, etc...)

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Apr 27, 2013 6:01 pm 
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Joined: Tue Oct 19, 2010 1:41 pm
Posts: 9662
Location: Seattle
Stupid diabetes. Could only get in 16 minutes. Had to stop due to low blood sugar. (And this is with drinking juice and eating just to be high enough—I thought—to start the workout.) So it's another of those calorie-piling-on anti-workouts.

I'm still counting it. The streak stands at 63 days.

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 Post subject: Re: Your workout today
PostPosted: Sun Apr 28, 2013 2:24 pm 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1445
Location: Las Vegas, NV
That sucks FootFace. I'd be frustrated too, but the good news is that you still got some time in and you can say the streak still stands.

30 min kettlebell workout, fartlek run of about 3.5 miles.


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 Post subject: Re: Your workout today
PostPosted: Sun Apr 28, 2013 3:22 pm 
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Hoards Peppermint Jo-Jos
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 793
Location: Denver
15k race yesterday, yoga today.

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 Post subject: Re: Your workout today
PostPosted: Sun Apr 28, 2013 10:41 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Three torturous hours riding on the trainer.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Apr 28, 2013 10:58 pm 
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I Wanna Dip My Balls In It
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Joined: Wed Oct 20, 2010 10:37 pm
Posts: 3389
Location: idontevenknowanymore
lazy 40mi ish ride today. nice Sunday pace.

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 Post subject: Re: Your workout today
PostPosted: Mon Apr 29, 2013 12:32 pm 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
10 k bike ride (to and from work), 4x4 min interval run on the treadmill.


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 Post subject: Re: Your workout today
PostPosted: Mon Apr 29, 2013 2:47 pm 
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4166
Location: Nottingham.
2 mins glute bridges, 5 mins Turkish get ups, pyramid sets of jerks, 3 mins kettlebell swings, thirty 40kg squats, thirty push ups.


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 Post subject: Re: Your workout today
PostPosted: Tue Apr 30, 2013 2:21 pm 
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Saggy Butt

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1154
Location: Yorkshire, UK
Monday 20 minute run & 10 minutes aerobics.
Tuesday 25 minute run before school, 10 minutes aerobics & an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Tue Apr 30, 2013 2:49 pm 
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Joined: Wed Oct 20, 2010 2:57 pm
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Location: Nottingham.
2 mins glute bridges.
Not sure what the name for the next move was, but I was lying on my back holding an 8kg kettlebell, arms straight above my head and lowered the weight over my head until it was almost touching the floor. Three rounds of 10 reps.
Side steps with a resistance band.
Two sets of 10 reps on each arm of clean and jerk with 8kg and 10kg kettlebells.
Three sets of jerks and four sets of snatches with a 12kg.
Three sets of Russian twists, 35kg on the cable.


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 Post subject: Re: Your workout today
PostPosted: Tue Apr 30, 2013 10:10 pm 
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Location: Seattle
Team "track" workout was 15x1' hill repeats (track-adjacent :P)

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed May 01, 2013 2:01 am 
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Joined: Tue Oct 19, 2010 1:41 pm
Posts: 9662
Location: Seattle
Same old. Day 66 of The Streak.

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 Post subject: Re: Your workout today
PostPosted: Wed May 01, 2013 7:29 am 
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Lubes With Earth Balance
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Posts: 1616
Location: Sweden
Upper body workout (bench press, barbell row, incline dumbbell chest press, lat pulldowns, lat raises, triceps pulldowns and dumbbell bicep curls).


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 Post subject: Re: Your workout today
PostPosted: Wed May 01, 2013 10:59 am 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1445
Location: Las Vegas, NV
Sun, P90x chest and back
Tues, Insanity plyo and 4 mile slow run


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 Post subject: Re: Your workout today
PostPosted: Thu May 02, 2013 2:25 am 
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Tofu Pup

Joined: Thu May 02, 2013 1:44 am
Posts: 2
Qigong in the morning. one hour on the bike at the y with a heart rate of 144-146. qigong again at night.


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 Post subject: Re: Your workout today
PostPosted: Thu May 02, 2013 6:15 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
A little over 7 k run. Didn't feel that motivated, but I forced myself anyway. Did some stretching afterwards, might do a little yoga tonight.


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 Post subject: Re: Your workout today
PostPosted: Thu May 02, 2013 10:49 am 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1445
Location: Las Vegas, NV
p90x legs, back, ab ripper


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 Post subject: Re: Your workout today
PostPosted: Thu May 02, 2013 11:38 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7990
Location: Seattle
Skipped a swim last night due to some unfortunate lower GI symptoms. Ugh. This morning was 4 miles running ALL the hills. So much sweat for 4 miles in 44F! Good stuff.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Thu May 02, 2013 1:30 pm 
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Lactose Intolerant...Literally
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 726
Location: Sweden.
5 k run in the woods yesterday.

3,5 k run today + gym.

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 Post subject: Re: Your workout today
PostPosted: Fri May 03, 2013 12:53 pm 
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Joined: Tue Oct 19, 2010 1:41 pm
Posts: 9662
Location: Seattle
The Streak lives!
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(Red is weights and some cardio, blue is all cardio.)

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 Post subject: Re: Your workout today
PostPosted: Fri May 03, 2013 9:07 pm 
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Flat Chesty McNoBoobs
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Joined: Mon Sep 06, 2010 11:41 am
Posts: 7665
Location: Portland
30 mile ride with pyramid intervals and one 15 minute "sweet spot" interval.

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