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 Post subject: Re: Your workout today
PostPosted: Sat May 04, 2013 4:51 am 
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Lactose Intolerant...Literally
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 726
Location: Sweden.
warm up: running 2.5 K including 4*400 m fast
1 hour at the gym. my arms/shoulders are killing me already

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 Post subject: Re: Your workout today
PostPosted: Sat May 04, 2013 7:43 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Rest day: 2 hours walking (work), 30 min yoga.


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 Post subject: Re: Your workout today
PostPosted: Sat May 04, 2013 7:24 pm 
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Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
90 minutes hot yoga and so much forking walking. Like 4 hours or more.


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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 10:44 am 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1445
Location: Las Vegas, NV
Yesterday was yoga and I think today I'll do some kettlebells.


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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 12:29 pm 
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Lubes With Earth Balance
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Posts: 1616
Location: Sweden
Upper body workout (chins, lat pulldowns (wide grip), military press, dumbbell row, dumbbell chest press, dumbbell flyes, barbell bicep curls, and skull crushers).
I was a little slow at the start, had to reduce the weight on the lat pulldowns and military press, but then I could up the reps on dumbbell row, and add weight on dumbbell chest press, bicep curls and skull crushers.


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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 2:28 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8023
Location: Seattle
Race simulation brick workout: 2.5 hour ride with 3x10 mile intervals at half-Ironman race pace* and a 40 minute run with 3x1 miles at half-Ironman race pace*.

*I have no idea what my half-Ironman race pace actually is. I did some math to figure out how fast I'd need to ride those intervals in order to take the full warm-up and recovery periods coach gave me and still finish in 2.5 hours and let's just say that I now know what my half-Ironman race pace isn't. My run instructions were just to push zone 3 and see what kind of pace that ended up. I'm impressed with my paces, but there's no way I could keep up that effort for 13.1 miles without fresh legs.

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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 4:32 pm 
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Location: Portland
45 minutes of C25K training, 55 squats, 20 supported pushups, and a lot of stretching.

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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 4:36 pm 
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Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
90 minutes hot yoga and tons more walking. The weather is so nice - all I wanted to do all weekend was walk.


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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 5:02 pm 
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The Real Hamburger Helper
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Joined: Tue Jan 11, 2011 8:03 pm
Posts: 2330
Location: I can't believe it's not England!
Half marathon + very long bike ride. Going to pass out now.

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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 8:12 pm 
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Drunk Dialed Ian MacKaye
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Joined: Thu Oct 21, 2010 11:15 am
Posts: 1929
Location: rva
more ashtanga yoga this morning - for an hour and fifteen minutes. it was such a great practice today, too!


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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 9:00 pm 
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Flat Chesty McNoBoobs
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Joined: Mon Sep 06, 2010 11:41 am
Posts: 7726
Location: Portland
I rode 100 miles/6 hours.

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 Post subject: Re: Your workout today
PostPosted: Sun May 05, 2013 9:07 pm 
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Making Threats to Punks Again
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Joined: Tue Oct 19, 2010 9:23 pm
Posts: 1122
Location: Montana
That's awesome Jordan. I rode 40 miles, my second longish ride of the year. I'm going to do a century by the end of summer.

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 Post subject: Re: Your workout today
PostPosted: Mon May 06, 2013 1:05 pm 
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 726
Location: Sweden.
6 k run in the woods!

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 Post subject: Re: Your workout today
PostPosted: Tue May 07, 2013 12:34 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Today was a rest day but I walked 3 miles with a girlfriend. My hamstrings were really sore from yesterday so some gentle use felt really good.

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 Post subject: Re: Your workout today
PostPosted: Tue May 07, 2013 12:37 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Yesterday was a fast 6,5 k run. Today I'm doing a lower body workout (deadlifts/Romanian deadlifts (haven't decided yet), leg press, leg extensions, calf press + some ab work.


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 Post subject: Re: Your workout today
PostPosted: Tue May 07, 2013 3:15 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4182
Location: Nottingham.
Two 1 minute glute bridges.
Twenty windmills with 8kg at the top and 12kg at the bottom.
Pyramid of 8kg snatches, total 210 reps.
Three minutes of 30kg jump squats. Around 140 reps in total.
Ten 20kg military presses.
Thirty 42.5kg deadlifts.
Thirty push-ups.


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 Post subject: Re: Your workout today
PostPosted: Tue May 07, 2013 10:49 pm 
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Dead by dawn
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Posts: 8023
Location: Seattle
Team track workout, main set was 4x1000 descending from 10k pace to 5k pace

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 Post subject: Re: Your workout today
PostPosted: Thu May 09, 2013 12:22 pm 
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Grandfathered In
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Joined: Tue Oct 19, 2010 1:41 pm
Posts: 9700
Location: Seattle
The Streak is now at 74 days.

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 Post subject: Re: Your workout today
PostPosted: Thu May 09, 2013 11:33 pm 
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Dead by dawn
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Location: Seattle
1:10 tempo ride on the trainer

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Fri May 10, 2013 6:39 am 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4182
Location: Nottingham.
Started with glute bridges and x-walks. Tried to do some 16kg clean and jerks but my rib disfunction started up again after just three, so did four sets of a circuit of instead.

Thirty lunges withtwo 8kg weights.
Fifteen push-ups.
Fifteen bent over rows on each arm with 12kg.
Thirty 20kg kettlebell swings.


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 Post subject: Re: Your workout today
PostPosted: Fri May 10, 2013 9:39 am 
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Lactose Intolerant...Literally
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Joined: Wed Oct 20, 2010 2:33 pm
Posts: 726
Location: Sweden.
some weight lifting.

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 Post subject: Re: Your workout today
PostPosted: Fri May 10, 2013 10:07 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Lower body workout (squats, split squats, leg curls, calf press, 15 minute ab work). Biking to and from work.

Yesterday was 30 minute progressive run on the treadmill and some relaxing yoga.

Wednesday was upper body workout (bench press, barbell row, incline dumbbell press, lat pulldowns, lat raises, triceps pulldowns and dumbbell bicep curls, added weight on all exercises but the barbell row).


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 Post subject: Re: Your workout today
PostPosted: Sat May 11, 2013 12:46 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8023
Location: Seattle
Short, fast swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat May 11, 2013 10:31 am 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1445
Location: Las Vegas, NV
Tues: weights, bike 45
Wed: kettlebells, bike 30
Fri: run 4, elliptical 45
Today I might do another kettlebell workout.


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 Post subject: Re: Your workout today
PostPosted: Sat May 11, 2013 11:37 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Lots of walking (work) and 40 minute yoga/stretch.


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