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 Post subject: Re: Your workout today
PostPosted: Mon May 27, 2013 9:59 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7795
Location: Seattle
Yesterday: race simulation ride run. ~42 mile ride with 3x10 miles at race pace, ~5 mile run with 3x1.25 miles at race pace

Today: 3 hour ride focusing on hills. Haven't quite decided yet if I'd headed outdoors (rain) or doing "hills" on the trainer.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Mon May 27, 2013 5:15 pm 
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Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 1044
Location: Minnesota
6 mile run. Feels good to be back at it!


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 Post subject: Re: Your workout today
PostPosted: Tue May 28, 2013 4:42 am 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1092
Location: Yorkshire, UK
Sunday - Climbed Helvellyn ( 3rd largest mountain in England) as part of an 8 hour walk.
Monday - Climbed Cat Bells in the pouring rain & wind.
Tuesday - My legs ache! I'm not used to such steep descents & my quads are letting me know.


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 Post subject: Re: Your workout today
PostPosted: Tue May 28, 2013 11:07 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Team track workout: 2x[1200/800/400] with the first set at 10k race pace, the second set at 5k race pace

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed May 29, 2013 3:46 am 
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Ninja Master
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Joined: Wed Oct 20, 2010 5:00 pm
Posts: 4550
Location: Surrey, UK
I did day 2 of the 30 day shred! I feel like I did a body pump class, it hurts!

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I sure do love pumpkins, Cotton.

Make up blog: http://love-lipstick.blogspot.com
Food blog: http://alienontoast.blogspot.com
FB Page for both blogs: http://www.facebook.com/lipstickontoast


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 Post subject: Re: Your workout today
PostPosted: Wed May 29, 2013 6:03 am 
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Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
Yesterday was two hot yoga classes, one 60 minute, one 75 minute. Holy, I drank so much water!


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 Post subject: Re: Your workout today
PostPosted: Wed May 29, 2013 9:08 am 
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Should Spend More Time Helping the Animals
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Joined: Tue Dec 07, 2010 4:57 pm
Posts: 6415
Location: Boston, MA

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I would eat Dr. Cow pocket cheese in a second. I would eat it if you hid it under your hat, or in your backpack, but not if it was in your shoe. That's where I draw the line. -allularpunk


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 Post subject: Re: Your workout today
PostPosted: Wed May 29, 2013 10:41 pm 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9630
Location: SW Desert, USA
Weights and plyo stuff today. I've been so consistent this month, working out 6 days/week even on vacation. I feel sore but awesome.


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 Post subject: Re: Your workout today
PostPosted: Thu May 30, 2013 12:34 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Yesterday: Upper body workout (bench press, barbell row, incline bench press, lat pulldowns, lat raises, triceps pulldowns and cable bicep curls). I felt pretty tired, but still upped the reps on all exercises but the incline press. Oh, and I added weights on the lat raises.

Today I'm planning for some interval running on the treadmill.


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 Post subject: Re: Your workout today
PostPosted: Thu May 30, 2013 8:44 am 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9630
Location: SW Desert, USA
40 min cycling


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 Post subject: Re: Your workout today
PostPosted: Thu May 30, 2013 12:06 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4029
Location: Nottingham.
Cable woodchoppers, swing snatches, snatches, broken down jerk complex, stability work, renegade rows, push-ups.


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 Post subject: Re: Your workout today
PostPosted: Thu May 30, 2013 12:29 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1092
Location: Yorkshire, UK
ndpittman wrote:

Watching this has been my workout today! I laughed my asparagus off! It's the Prancercise strut for me from now on. It'll really freak out the other people using the park!


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 Post subject: Re: Your workout today
PostPosted: Fri May 31, 2013 8:47 am 
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Dr Bronners, MD
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 4902
Location: WV
ndpittman wrote:


I love this so much. Why didn't I think of exercising in a cardigan and pearls?

Today I finished week one of C25K. It was a pretty easy week, so I'm looking forward to the longer running bits next week. Although I did run pretty hard today since my workout buddy is out of town, so that made it feel a lot better.

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Awesome. Vegan. Rad.


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 Post subject: Re: Your workout today
PostPosted: Fri May 31, 2013 1:50 pm 
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Grandfathered In
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Joined: Tue Oct 19, 2010 1:41 pm
Posts: 9517
Location: Seattle
My everlovin' streak is now at 96 days.

I haven't missed a day since February 24.

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 Post subject: Re: Your workout today
PostPosted: Fri May 31, 2013 2:47 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7795
Location: Seattle
45 minute swim with 2x15 minute race pace intervals to see how much distance I can cover in that time/extrapolate to race day distance/estimate half-Iron swim time (looks like I can swing about the same swim time as last fall, which is a-OK with me.)

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Jun 01, 2013 2:34 pm 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Yesterday: Squats, split squats, leg curls and calf press + 15 min ab work. Did a few more reps with squats and split squats, added weights on leg curls and calf press. Think I'm gonna have to deload on the squats next time.
I have a really sore butt today though.

Today I did some half-assed yoga in the morning and then a lot of walking and walking and walking. Rest day is a must after squat day...


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 Post subject: Re: Your workout today
PostPosted: Sat Jun 01, 2013 3:22 pm 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9630
Location: SW Desert, USA
80 min hatha yoga


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 Post subject: Re: Your workout today
PostPosted: Sat Jun 01, 2013 5:50 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7795
Location: Seattle
43 mile ride w/2x15 miles at half-Iron race pace, 5+ mile run w/2x2 miles at half-Iron race pace

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Jun 02, 2013 1:59 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1092
Location: Yorkshire, UK
FootFace wrote:
My everlovin' streak is now at 96 days.

I haven't missed a day since February 24.

Respect!
Today 10 mile bike ride.
I've not been well so I haven't run for a FORTNIGHT!!!!! Aghhhhhh... Back to it tomorrow.


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 Post subject: Re: Your workout today
PostPosted: Sun Jun 02, 2013 3:02 pm 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1377
Location: Las Vegas, NV
yesterday: New Rules lifting workot and 15 min e lliptical intervals
today: 8 mile run


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 Post subject: Re: Your workout today
PostPosted: Sun Jun 02, 2013 3:44 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4029
Location: Nottingham.
5x5 of overhead press (20kg), squat (40kg), deadlift (personal best of 60kg!) and rows (30kg).


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 Post subject: Re: Your workout today
PostPosted: Sun Jun 02, 2013 11:53 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7795
Location: Seattle
11 mile run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 03, 2013 2:13 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1092
Location: Yorkshire, UK
10 minutes aerobics, 15 minute run & an hour ride.


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 03, 2013 5:30 pm 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9630
Location: SW Desert, USA
60 min strength training.


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 Post subject: Re: Your workout today
PostPosted: Mon Jun 03, 2013 8:47 pm 
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Grandfathered In
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Joined: Tue Oct 19, 2010 1:41 pm
Posts: 9517
Location: Seattle
Today was my 100th consecutive day going to work out at the gym.

And someone at work asked me if I'd lost weight. But I kind of assume someone put her up to it.

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