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 Post subject: Re: Your workout today
PostPosted: Thu Jul 04, 2013 1:53 pm 
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Saggy Butt
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Joined: Thu Aug 16, 2012 2:52 pm
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30 minute run, 30 minute swim. Training for my first tri!

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 Post subject: Re: Your workout today
PostPosted: Thu Jul 04, 2013 4:49 pm 
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Asked Santa for a pony
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Joined: Wed Oct 20, 2010 9:29 pm
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Location: Portland
50 minute 5k training run, hour and a half of vinyasa

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 Post subject: Re: Your workout today
PostPosted: Fri Jul 05, 2013 8:42 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Wednesday was a mile-ish swim, yesterday an hour ride including half mile hill repeats, today is a 30 minute run with half mile race pace intervals

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 Post subject: Re: Your workout today
PostPosted: Fri Jul 05, 2013 7:50 pm 
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The Real Hamburger Helper
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Joined: Tue Jan 11, 2011 8:03 pm
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Location: I can't believe it's not England!
Hill runs for the first time in a month. Lots of biking. The hill runs start at the TOP and for the first time in a long time, I managed to bike all the way to the top! Score!

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"Vegan to me means Oreos for breakfast." -Poopiebitch
"tl;dr: I quit working to drink beer paid for with gift cards" erikasoyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 06, 2013 2:16 am 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1113
Location: Yorkshire, UK
Yesterday I did an hour and a half walk in the morning an an hour in the evening.
Today: I'm hoping to get my gait re analysed & then buy some new trainers in the sale. Squeal!


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 06, 2013 2:55 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
One hour open water swim with some race pace intervals

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 06, 2013 3:07 pm 
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Dr Bronners, MD
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 4990
Location: WV
22 minute jog. I didn't go as far as it said I should have, but I felt terrrrrible (didn't eat enough yesterday, so...no energy), so I'm not beating myself up too much over it. I'm just glad I didn't stop. Because I sure as hell wanted to.

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55k usd is like 4 cad or whatever equivalent in beavers you use on the island - joshua


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 Post subject: Re: Your workout today
PostPosted: Sat Jul 06, 2013 10:14 pm 
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Asked Santa for a pony
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Joined: Wed Oct 20, 2010 9:29 pm
Posts: 3094
Location: Portland
60 min 5k training run, 40 minute walk, hour and a half of vinyasa. Phew.

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The Noochy Noodle, my personal obsession with discovering the worlds greatest vegan mac and cheeze


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 07, 2013 10:10 am 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1401
Location: Las Vegas, NV
yesterday: 3 mile run and NROLFW phase 2 workout

I'm trying to decide what/if I want to do today.


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 07, 2013 10:33 am 
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Dr Bronners, MD
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 4990
Location: WV
50 minutes of power yoga and a little bit of pilates ab stuff.

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But if one were to tickle Pluto, I suspect that it might very quietly laugh. - pandacookie

55k usd is like 4 cad or whatever equivalent in beavers you use on the island - joshua


Awesome. Vegan. Rad.


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 07, 2013 11:08 am 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4079
Location: Nottingham.
Glute bridges and 12/16kg windmills, followed by 10 solid minutes of snatches. I've not done 10 minutes straight through before so this was a big achievement, as I'll be doing that in competition. Happy!


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 Post subject: Re: Your workout today
PostPosted: Sun Jul 07, 2013 5:10 pm 
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Asked Santa for a pony
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Joined: Wed Oct 20, 2010 9:29 pm
Posts: 3094
Location: Portland
Hour and a half of yoga

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 Post subject: Re: Your workout today
PostPosted: Sun Jul 07, 2013 9:46 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7896
Location: Seattle
~9 mile run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Mon Jul 08, 2013 2:55 pm 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1401
Location: Las Vegas, NV
NROLFW workout. I am amazed that I am actually getting noticeably stronger.


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 Post subject: Re: Your workout today
PostPosted: Mon Jul 08, 2013 3:11 pm 
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Dr Bronners, MD
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 4990
Location: WV
25 minutes jogging, and I think I really did go the 2.5 miles it said I should be going. Felt much better today than on Saturday. Hoorah!

_________________
But if one were to tickle Pluto, I suspect that it might very quietly laugh. - pandacookie

55k usd is like 4 cad or whatever equivalent in beavers you use on the island - joshua


Awesome. Vegan. Rad.


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 Post subject: Re: Your workout today
PostPosted: Mon Jul 08, 2013 9:04 pm 
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Asked Santa for a pony
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Joined: Wed Oct 20, 2010 9:29 pm
Posts: 3094
Location: Portland
5k run, 30 minutes of yoga

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The Noochy Noodle, my personal obsession with discovering the worlds greatest vegan mac and cheeze


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 09, 2013 10:46 am 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1401
Location: Las Vegas, NV
8 mile run


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 09, 2013 12:42 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4079
Location: Nottingham.
Jerks with 8, 10 and 12kg. A circuit of cleans, high swings and goblet squats with a 12kg KB. Static clean holds.


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 09, 2013 10:03 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7896
Location: Seattle
Team track workout: 8x400 at sub-5k pace. I ran the last two with a fastie-fast lady, 7:03 & 7:09 pace. Whew! (Not anywhere near my actual 5k pace!)

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Tue Jul 09, 2013 11:48 pm 
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Asked Santa for a pony
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Joined: Wed Oct 20, 2010 9:29 pm
Posts: 3094
Location: Portland
30 min walk, hour and a half of vinyasa

_________________
The Noochy Noodle, my personal obsession with discovering the worlds greatest vegan mac and cheeze


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 10, 2013 11:26 am 
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Dr Bronners, MD
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 4990
Location: WV
25 minute run (though I had to stop for about 30 seconds near the 19 minute mark to drink some water because I thought I was going to collapse).

_________________
But if one were to tickle Pluto, I suspect that it might very quietly laugh. - pandacookie

55k usd is like 4 cad or whatever equivalent in beavers you use on the island - joshua


Awesome. Vegan. Rad.


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 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Jul 10, 2013 11:58 am 
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Saggy Butt
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Joined: Thu Aug 16, 2012 2:52 pm
Posts: 274
30 minute run and 30 minute swim yesterday.

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She eats a paleo diet, just like the whiskey-and-bacon-eating australopithecans before her. - annak


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 10, 2013 2:00 pm 
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Mispronounces Daiya

Joined: Sat Mar 23, 2013 10:49 am
Posts: 1401
Location: Las Vegas, NV
Phase 2 New Rules workout with 17 minutes of elliptical HIIT cardio. The air quality is so bad right now because of the Mt Charleston wildfires, so I am going to try to get in 4-5 miles on the treadmill after work. Plus I have season 7 of Dexter to crack into while I run!


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 10, 2013 10:52 pm 
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Asked Santa for a pony
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Joined: Wed Oct 20, 2010 9:29 pm
Posts: 3094
Location: Portland
30 minute run, 45 minutes of vinyasa, 30 minute walk

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The Noochy Noodle, my personal obsession with discovering the worlds greatest vegan mac and cheeze


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 Post subject: Re: Your workout today
PostPosted: Wed Jul 10, 2013 11:34 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7896
Location: Seattle
1800 yard swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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