| Register  | FAQ  | Search | Login 
It is currently Thu Oct 23, 2014 12:59 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 4001 posts ]  Go to page Previous  1 ... 135, 136, 137, 138, 139, 140, 141 ... 161  Next
Author Message
 Post subject: Re: Your workout today
PostPosted: Thu Oct 31, 2013 9:27 am 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7941
Location: Seattle
Yesterday: 20 minute easy run on the dreadmill, 1500 yard swim (which was supposed to be much longer but, hey, I got to the gym and got into the pool so I am calling it a victory)

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Oct 31, 2013 11:10 am 
Offline
Inflexitarian
User avatar

Joined: Sun Jun 03, 2012 10:17 am
Posts: 755
Location: Toronto
Yesterday: Zumba! Tonight: Yoga?


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Oct 31, 2013 7:05 pm 
Offline
Grandfathered In
User avatar

Joined: Tue Oct 19, 2010 1:41 pm
Posts: 9623
Location: Seattle
My streak reached 250 consecutive days working out at the gym.

About 5 minutes ago.

_________________
Did somebody say Keep on rockin?


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Fri Nov 01, 2013 10:43 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7941
Location: Seattle
Thursday: hour ride on the trainer with 3 sets of single leg drills
Today: 35 minute run with 3x3' hill repeats (6%+ grade)

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Nov 02, 2013 12:28 pm 
Offline
Frees Bunny Slippers
User avatar

Joined: Wed Aug 28, 2013 8:58 am
Posts: 167
Location: somewhere lost in the 10th dimension
Thursday :50 min easy run
Friday: Shoulders, biceps, triceps-- 35 min elliptical. 10 min swimming
Saturday: 70 min running


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Nov 02, 2013 3:57 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7941
Location: Seattle
1:05 run, 1:15 team swim

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 03, 2013 7:36 am 
Offline
Frees Bunny Slippers
User avatar

Joined: Wed Aug 28, 2013 8:58 am
Posts: 167
Location: somewhere lost in the 10th dimension
Legs, chest and back, workout

burpees, lunges, sit-ups, crunches, etc.

15 min elliptical machine

10 min swimming


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 03, 2013 2:10 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7941
Location: Seattle
1:30 riding on the trainer, including the worst thing in the history of things: single leg drills

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 03, 2013 3:16 pm 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1009
16km run in the ice and snow. The wind was terrible on the way out. Like a blizzard directly in my face!


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 03, 2013 10:15 pm 
Online
Because Bob Barker Told Me To
User avatar

Joined: Sat Apr 16, 2011 11:13 pm
Posts: 901
Location: Seattle, WA
Easy 40 minute run.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Nov 05, 2013 2:26 pm 
Offline
Impressive boner
User avatar

Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4109
Location: Nottingham.
Warm-up of 8kg and 10kg jerks.
Complex of 12kg jerks.
16kg swings.
Front squats, presses and rows.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Nov 05, 2013 3:04 pm 
Offline
Tofu Pup
User avatar

Joined: Thu Jan 03, 2013 4:54 pm
Posts: 5
Location: Chicago
Today on the calendar was Insanity: The Asylum Volume 2 "Power Legs"

omgggggg, that thing kills me every single time!

No way can you plateau with Asylum. There's too much to master and with that blasted agility ladder you really have to concentrate on not tripping over it, lol. With Volume 2, almost every dvd involves free weights, so with Power Legs, there is a series of kettle bell swings (with dumbbells), resistance band footwork (egads!), and a ton of other things that make you need to keep a bucket nearby, lol!

_________________
"What if the Hokey Pokey IS what it's all about?"


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Nov 05, 2013 5:16 pm 
Offline
Frees Bunny Slippers
User avatar

Joined: Wed Aug 28, 2013 8:58 am
Posts: 167
Location: somewhere lost in the 10th dimension
Yesterday: 40 minutes easy run--- biceps, shoulders and triceps workout
Today: 50 minutes easy run --- legs, chest and back workout


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Nov 06, 2013 11:26 am 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7941
Location: Seattle
Last night was this again, but with an additional set:
monkeytoes wrote:
Team track workout. Main set was 12x1 minute hill repeats, broken into sets of 3: skipping, then 10k effort, then 5k effort.


Tonight will be this again:
monkeytoes wrote:
1:30 riding on the trainer, including the worst thing in the history of things: single leg drills

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Nov 06, 2013 11:56 am 
Offline
Tofu Pup
User avatar

Joined: Thu Jan 03, 2013 4:54 pm
Posts: 5
Location: Chicago
Insanity: The Asylum Volume 2 "Back and 6-Pack"

Lovin' that Shaun T!

_________________
"What if the Hokey Pokey IS what it's all about?"


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Nov 06, 2013 4:47 pm 
Offline
Frees Bunny Slippers
User avatar

Joined: Wed Aug 28, 2013 8:58 am
Posts: 167
Location: somewhere lost in the 10th dimension
Biceps, triceps and shoulders workout
30 minutes elliptical
10 minutes swimming


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Nov 07, 2013 5:47 pm 
Offline
Impressive boner
User avatar

Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4109
Location: Nottingham.
Swing-snatches with an 8kg then a 10kg kettlebell.
Five sets of snatches with 12kg.
Tabata intervals of squat thrusters and 20kg double handed swings.
Planks on a Swiss ball.
Static holds.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Nov 09, 2013 2:21 pm 
Offline
Inflexitarian
User avatar

Joined: Sun Jun 03, 2012 10:17 am
Posts: 755
Location: Toronto
I did yoga on Thursday. My hips feel like they might crumble and my legs will fall off and walk away.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 10, 2013 1:05 pm 
Offline
Impressive boner
User avatar

Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4109
Location: Nottingham.
Swing-snatch warm up with 10kg and 12kg.
Sets of 12kg jerks totaling 12 mins.
100 snatches.
4 mins of overhead quarter squats.
12 minute circuit of deadlifts, push-ups and v-twists.

5x5 rows and squats.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 10, 2013 2:19 pm 
Offline
Drunk Dialed Ian MacKaye
User avatar

Joined: Wed Oct 20, 2010 3:06 pm
Posts: 1948
Location: Windmill Central
Did the first day of couch 25k. Not a huge workout, not very intense, but the first bit of any exercise I've done since July. I've been in a funk and it felt good to be moving in a way other than from sitting to laying to slouching. My body felt good and I had the energy to come home and tackle a mountain of laundry. Hooray for moving your body!


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 10, 2013 3:11 pm 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1009
18km run
Glute exercises (physio type stuff)
maybe a little yoga later


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 10, 2013 5:15 pm 
Offline
Frees Bunny Slippers
User avatar

Joined: Wed Aug 28, 2013 8:58 am
Posts: 167
Location: somewhere lost in the 10th dimension
Yesterday: 1 hour 16 minutes run
Today: arms and abs workout, 15 min elliptical, 15 minutes swimming


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 10, 2013 8:21 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7941
Location: Seattle
6.67 mile run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Mon Nov 11, 2013 8:20 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7941
Location: Seattle
3.1 mile run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Nov 12, 2013 3:20 pm 
Offline
Impressive boner
User avatar

Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4109
Location: Nottingham.
Building time on jerks with an 8kg, 12kg and 14kg.
16kg long cycle.
120 lunges, presses and rows.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4001 posts ]  Go to page Previous  1 ... 135, 136, 137, 138, 139, 140, 141 ... 161  Next

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Template made by DEVPPL/ThatBigForum and fancied up by What Cheer