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 Post subject: Re: Your workout today
PostPosted: Thu Jan 09, 2014 8:28 pm 
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35 minute run with 10 minutes at goal half marathon rp

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 Post subject: Re: Your workout today
PostPosted: Fri Jan 10, 2014 3:49 pm 
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First body balance class for about 2 months. I think I quite like this release.


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 10, 2014 4:10 pm 
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20 minutes on the elliptical, weighted squats, incline chest presses and seated rows.

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 Post subject: Re: Your workout today
PostPosted: Fri Jan 10, 2014 9:47 pm 
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Location: Seattle
1:15 ride on the trainer, zone 2/high cadence, mixing up gearing every 5'

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 Post subject: Re: Your workout today
PostPosted: Sat Jan 11, 2014 5:40 am 
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Location: Yorkshire, UK
45minute run on the beach. The soreness is just about gone. Looking forward to my massage this afternoon.


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 11, 2014 2:58 pm 
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Fun, tough mudfest of a rainy trail run in the mountains. The kind where you waer those old shoes that you were going to toss anyway.

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 12, 2014 12:51 am 
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Location: Wellington, New Zealand
Today I walked a 8 kilometre (round trip) beach trail with my mum and we saw cute seals! May do an upper body workout later if I feel up to it.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 12, 2014 3:59 am 
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I took a 40 minute walk and did the P90X Cardio X workout.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 12, 2014 10:17 am 
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Location: Yorkshire, UK
45 minute beach run.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 12, 2014 6:09 pm 
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Location: Seattle
13.7 mile run

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 12, 2014 11:32 pm 
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24km run


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 13, 2014 5:31 am 
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I ran 6km without stopping! I'm pretty new to running so I was really pleased with this, I wouldn't have been able to do it before.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 13, 2014 12:13 pm 
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Location: Surrey, UK
I did the instructional bit of my new kettlebell video, it was hard and I didn't even do the proper workout yet! I watched it so I know what to expect when I do - I'm gonna be sore! :)

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 Post subject: Re: Your workout today
PostPosted: Tue Jan 14, 2014 1:30 pm 
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Location: Nottingham.
X-walks.
Jerks with 8kg, 12kg, 14kg, 16kg and 18kg.
Swings with 18kg and 16kg.
120 lunges.
60 renegade rows.
V-twists.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 14, 2014 11:07 pm 
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Team track workout. Main set was 4x800 at half marathon race pace. Except for me. I got 5x800 at :40/mile faster than half marathon race pace. Because I'm special. Or something.

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 15, 2014 3:32 pm 
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Location: Yorkshire, UK
Monday - 30 minute swim, 10 minutes aerobics, 20 minute run.
Tuesday - Kettlercise.
Wednesday 30 minute run, 10 minutes aerobics & Body Combat.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 15, 2014 5:20 pm 
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Location: Astoria, NY by way of San Diego, CA
i exercised today. it's been a while! a few months since i did anything besides just my usual walking around, i think.

anyway, i bought jillian michaels 6 week 6 pack because i wanted to do a core workout since my lower back has been hurting. it nearly killed me! i couldn't make all the way through the first video. i did the whole rotation, but i couldn't move to repeat the whole thing. seems like a good workout though! the exercises are all doable, but hard and she doesn't annoy me as much as i thought she would. it's a good mix of cardio and abs.

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 15, 2014 7:58 pm 
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5 rounds:
50 double unders (or 150 singles)
20 toe to bar
20 overhead lunge, 25lb.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 15, 2014 9:49 pm 
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Location: Seattle
50 minute run

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 Post subject: Re: Your workout today
PostPosted: Thu Jan 16, 2014 2:59 pm 
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Location: Yorkshire, UK
35 minute swim and an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 16, 2014 3:39 pm 
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Location: Nottingham.
Today was snatch day.

X-walks.
Warm up with 8kg and 12kg.
Pyramid with a 16kg (but had to stop it at the mid point due to blisters).
Bumps with a 16kg.
Planks.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 16, 2014 9:14 pm 
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monkeytoes wrote:
35 minute run with 10 minutes at goal half marathon rp

Same run today as last week. Though my 10 minutes at goal was too fast (nailed it the first time.)

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 Post subject: Re: Your workout today
PostPosted: Fri Jan 17, 2014 1:51 pm 
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Location: Yorkshire, UK
35 minute run, 30 minutes yoga a mile & a half walk & 10 minutes of netball.


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 17, 2014 6:34 pm 
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3 rounds:
5 tire flips
10 alternating pistols
10 alternating kettle bell snatch


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 17, 2014 7:52 pm 
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Location: Seattle
2150 yard swim

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