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 Post subject: Re: Your workout today
PostPosted: Fri Jan 17, 2014 8:26 pm 
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Memorized Veganomicon
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Alternated between the rowing machine, treadmill, elliptical and stationary bike for an hour all up.


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 18, 2014 4:53 am 
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Making Threats to Punks Again

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Location: Yorkshire, UK
35 minute run on a very windy beach! Just going to ride for an hour.


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 18, 2014 1:52 pm 
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Dead by dawn
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Location: Seattle
~3 mile run including 48 flights of stairs, 30 minute very easy high cadence spin on the trainer

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 19, 2014 2:46 am 
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Went for a 7km run.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 19, 2014 3:23 pm 
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Impressive boner
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Location: Nottingham.
A broken up 10 minutes of jerk with a 12kg weight.
Broken 10 minutes snatch with a 14kg weight.
Three sets of 1 minute each of deadlifts, push-ups and v-twists.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 19, 2014 3:38 pm 
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Wonderful 18km run. The sun was shining, we ran on the paths along the river, and we chatted about training for the ultra in June. I felt strong and happy. BUT my ankle is swollen again, even though I ran without pain. :/ I think I might have jacked up my tendon with that slip last week. Physio time?


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 19, 2014 3:41 pm 
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Dead by dawn
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Location: Seattle
9.5 mile run

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 Post subject: Re: Your workout today
PostPosted: Tue Jan 21, 2014 11:27 pm 
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Location: Seattle
Team track workout: 400/800/1200/800/400 at :40/mile faster than half marathon race pace, with 400 recovery in between

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 Post subject: Re: Your workout today
PostPosted: Tue Jan 21, 2014 11:28 pm 
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Easy 10km run.


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 25, 2014 1:00 am 
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Dead by dawn
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Location: Seattle
Skipped Wednesday's workout. Thursday was a 40 minute run with 2x7' race pace efforts. Today was an easy 30 minute recovery run, which would have made more sense if I'd done my Wednesday run...

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Sat Jan 25, 2014 4:09 pm 
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Location: Seattle
2850 yard swim, 1:15 ride on the trainer mixing up gearing in 5' intervals

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Sun Jan 26, 2014 5:53 pm 
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Dead by dawn
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Location: Seattle
14.2 mile run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Tue Jan 28, 2014 11:13 pm 
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Location: Seattle
Team track workout. Main set was 4x1200 at 5k race pace.

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 Post subject: Re: Your workout today
PostPosted: Tue Jan 28, 2014 11:14 pm 
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Flat Chesty McNoBoobs
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Location: Portland
40-mile flat ride with "sweet spot" intervals. In the rain.

Pretty pleased I can bust these out in just over 2 hours these days.

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 29, 2014 9:20 pm 
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Location: Seattle
4.25 mile run and lots of foam rolling. I was supposed to run ~7.5 but my hip was hurting and that started pulling on my quad and making it ache. It didn't seem worth it to push.

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 29, 2014 10:19 pm 
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Chard Martyr
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Location: SW Desert, USA
3 rounds of 150 singles and 50 air squats
5 rounds of 65lb snatches and 200m run


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 31, 2014 11:24 am 
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Dead by dawn
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Location: Seattle
Yesterday was 1:15 ride on the trainer, today is an easy 30 minute recovery run and some core work.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Feb 01, 2014 12:35 pm 
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Dead by dawn
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Location: Seattle
Yesterday I decided to swap the 30 minute run for a 30 minute spin on the trainer because my hip was bothering me.

Today I just finished a 45 minute run with 3x7' half marathon race pace intervals. Now I'm headed in for a 1:15 team swim.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 02, 2014 1:59 pm 
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9km easy run. Plus a 30min strength routine of core, legs and glutes.


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 02, 2014 11:28 pm 
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Flat Chesty McNoBoobs
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Location: Portland
60 mile ride with 7,000 feet of elevation. It burns.

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If you spit on my food I will blow your forking head off, you filthy shitdog. - Mumbles
Don't you know that vegan meat is the gateway drug to chicken addiction? Because GMO and trans-fats. - kaerlighed


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 03, 2014 12:57 am 
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Dead by dawn
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Location: Seattle
15 mile run

(Holy crepe jopa, 60 miles I can handle but that elevation gain makes me want to cry.)

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 03, 2014 10:56 am 
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Flat Chesty McNoBoobs
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Location: Portland
A 15-mile run makes ME want to cry. :)

Bonus: the steepest climb was on gravel.

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If you spit on my food I will blow your forking head off, you filthy shitdog. - Mumbles
Don't you know that vegan meat is the gateway drug to chicken addiction? Because GMO and trans-fats. - kaerlighed


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 04, 2014 10:54 am 
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Joined: Wed Oct 20, 2010 1:58 pm
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10km race pace run on the treadmill. (Half marathon is Saturday)


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 06, 2014 1:15 pm 
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Impressive boner
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Location: Nottingham.
Long cycle jerks, regular jerks, snatches and some technique work on the first and second dips of my jerk.


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 Post subject: Re: Your workout today
PostPosted: Sat Feb 08, 2014 4:32 am 
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I joined a new gym ($9 for 3 months, yo!) and went to check it out for the first time today. It's an old fashioned place, but unpretentious. I like it.

20 minute warmup on the elliptical and stationary bike, both at moderate resistance.
Approximately 3/4 hour trying out every weight machine that looked interesting (mostly focused on arm work).
1 mile run on the treadmill to finish up.


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