| Register  | FAQ  | Search | Login 
It is currently Fri Dec 19, 2014 8:57 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 4025 posts ]  Go to page Previous  1 ... 156, 157, 158, 159, 160, 161  Next
Author Message
 Post subject: Re: Your workout today
PostPosted: Fri Aug 29, 2014 4:39 am 
Offline
Tofu Pup Forever

Joined: Fri Aug 08, 2014 3:18 am
Posts: 17
monkeytoes wrote:
Yup, personal record. Two years of training represented in those 19 minutes. :)

Tonight is supposed to be a very easy one hour recovery spin on the trainer, but I might end up cutting that a little short.


Woah, only in 19 mins! You are awesome! Triathlons intimidate me haha cos all i'm cut out for is 5k running marathon.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Fri Aug 29, 2014 9:08 am 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
lysanna22 wrote:
monkeytoes wrote:
Yup, personal record. Two years of training represented in those 19 minutes. :)

Tonight is supposed to be a very easy one hour recovery spin on the trainer, but I might end up cutting that a little short.


Woah, only in 19 mins! You are awesome! Triathlons intimidate me haha cos all i'm cut out for is 5k running marathon.

Ha, no, the whole thing took 3 hours, but it was 19 minutes faster than my prior best time.

Last night was two hour on the trainer with 2x30 minutes at tempo. Today is an off day before a heavily stacked weekend.

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Aug 30, 2014 3:41 pm 
Offline
Top of the food chain & doesn't need to prove it
User avatar

Joined: Wed Dec 29, 2010 3:46 pm
Posts: 641
Location: Anderson, South Carolina
3 sets of 10-12 of the following:
Leg Extension
Leg Curl
Lying Leg Press
Adductors
Abductors
Then a good hour walk on the treadmill at a 3.6 mph pace with a 6.0 incline (and no holding on)

I don't do anything crazy difficult anymore. A bit of strength training and a little over an hour of cardio is working for me.

_________________
Well hello mister fancy scrubs!


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Aug 30, 2014 8:24 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
100.57 mile ride, 4.32 mile run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Aug 31, 2014 4:00 pm 
Offline
Impressive boner
User avatar

Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4181
Location: Nottingham.
Tabata intervals of reverse lunges, kettlebell swings, burpees and mountain climbers.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Aug 31, 2014 4:04 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
~2 mile open water swim, 16 mile run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Aug 31, 2014 7:16 pm 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1035
monkeytoes wrote:
100.57 mile ride, 4.32 mile run


Century! Great job!

Today I ran 20miles. Later is yoga time (my back has been tightening up on long runs).


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Sep 02, 2014 10:39 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
Team track workout. Main set was 3x1 mile with the first and last 400s at 5k pace and the middle 800 at 10k pace. Except my paces were way off... partly due to being tired and partly due to the massive downpour/flash flooding on the track. Good times.

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Sep 03, 2014 10:51 am 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1035
Track tonight for me too. 8 x 800m (yasso 800's), with dynamic warm up, cool down plus lower body weights after.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Sep 03, 2014 8:46 pm 
Offline
Top of the food chain & doesn't need to prove it
User avatar

Joined: Wed Dec 29, 2010 3:46 pm
Posts: 641
Location: Anderson, South Carolina
Just did my normal upper body strength training and then always a little over an hour walking on the treadmill.

Everything is just feeling so good these days. I have as much strength and endurance as I did in my 20s. Probably more.

_________________
Well hello mister fancy scrubs!


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Sep 03, 2014 11:29 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
Short swim, 1400 yards, mostly pulling

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Sep 06, 2014 2:51 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
Thursday: 90 minute spin on the trainer
Friday: 2000 yard swim, working on pacing
Today: 7.5 mile run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Sep 07, 2014 3:47 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
30 mile ride with 2x30' at tempo, 1.75 mi run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Sep 10, 2014 10:45 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
45 minute trainer ride with 2x6' at high zone 3/low zone 4

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Sep 20, 2014 6:02 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
Back in the saddle post-accident. Since my last post:

Sat - 1.2 mile swim, 56 mile ride, 1.71 mile run
Thurs - 3 mile walk, 60 minute spin on the trainer
Today - 43ish mile ride, 3+ mile run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Sep 21, 2014 3:52 pm 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1035
Good for you, MT. I hope you are feeling well.

Today I ran an "easy" 20km but I have a cold so it felt much harder than it should have. Early to bed tonight.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Sep 21, 2014 6:04 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
Doing good, thanks!

Today was supposed to be 80 miles but I only rode about 51. The route was almost completely chipseal; between that and two back-to-back days in the saddle, I was hurting too much to take another loop. I have an hour run on my schedule as well. We'll see.

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Sep 23, 2014 10:50 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
Team track workout. Main set was 15x200, descending in sets of 5 from 10k pace

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Sep 25, 2014 1:09 pm 
Offline
Top of the food chain & doesn't need to prove it
User avatar

Joined: Wed Dec 29, 2010 3:46 pm
Posts: 641
Location: Anderson, South Carolina
Been playing around with and adding more core exercises. Today I did my normal lower body and treadmill stuff, but to that I added inclined twisting crunches, and hanging, bent knee leg lifts.

_________________
Well hello mister fancy scrubs!


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Sep 25, 2014 2:26 pm 
Offline
Top of the food chain & doesn't need to prove it
User avatar

Joined: Wed Dec 29, 2010 3:46 pm
Posts: 641
Location: Anderson, South Carolina
Oh, and I forgot.. I added these cable oblique twists as well:


I started doing these because the oblique machine is always broken, but I think I like them better! Who knew?

_________________
Well hello mister fancy scrubs!


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Fri Sep 26, 2014 12:34 am 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
2 hour trainer ride with 6x6' threshold intervals

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Sep 27, 2014 2:55 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
17 mile run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Sep 27, 2014 7:11 pm 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1035
An "easy" 12km I did at just under marathon pace. It felt great!


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Sep 28, 2014 9:50 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 8019
Location: Seattle
96 mile ride, 6 mile transition run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Mon Sep 29, 2014 12:31 pm 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1035
8km easy run, lots of rolling


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4025 posts ]  Go to page Previous  1 ... 156, 157, 158, 159, 160, 161  Next

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Template made by DEVPPL/ThatBigForum and fancied up by What Cheer