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HappyAsh
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Post subject: My buddy's Ironman training schedule till june:  Posted: Thu Jan 13, 2011 4:31 pm |
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| Glenn Beck |
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Joined: Wed Dec 29, 2010 3:46 pm
Posts: 528
Location: Lancaster, PA
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Monday - am bike (1 hr of intervals) - pm swim (3k)
tuesday - am run (6-8 mile tempo run) - pm core workout/yoga
wednesday - am bike (1 hr tempo) - pm recovery run (3-4 miles)
thursday - am run (6-8 mile tempo run...some speed work) - pm off
friday - am bike (1 hr tempo) - pm recovery run (3-4 miles)
saturday - long bike (3-5 hrs) - easy run after
sunday - long run (10-16 miles) - 3k swim
Then in June, he says.. That's when it really gets tough.
anyone else feel like a bum?
_________________
Arthur: Are all men from the future loud-mouth braggarts?
Ash: Nope. Just me, baby... Just me.
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Dane
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Post subject: Re: My buddy's Ironman training schedule till june: Posted: Thu Jan 13, 2011 5:19 pm |
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| Nailed to the V |
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Joined: Wed Oct 20, 2010 7:18 pm
Posts: 555
Location: MD/DC Metro
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I barely made it through my 3 mile run today. Your friend is awesome!
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almiratanner
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Post subject: Re: My buddy's Ironman training schedule till june: Posted: Thu Jan 13, 2011 8:47 pm |
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| Glenn Beck |
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Joined: Sun Nov 14, 2010 1:49 pm
Posts: 460
Location: Vancouver/Edmonton
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when he's training does he work full-time? once i nannied for a woman who worked full-time, had a child (obviously), and ran ironmans. how do they do it??
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HappyAsh
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Post subject: Re: My buddy's Ironman training schedule till june: Posted: Fri Jan 14, 2011 10:55 am |
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| Glenn Beck |
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Joined: Wed Dec 29, 2010 3:46 pm
Posts: 528
Location: Lancaster, PA
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He has a dog, a cat, a wife, and now a child on the way. He works a full time job, some from home. He often runs with his chocolate lab.
Both he and his wife have done them together in the past..
_________________
Arthur: Are all men from the future loud-mouth braggarts?
Ash: Nope. Just me, baby... Just me.
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Nickalya
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Post subject: Re: My buddy's Ironman training schedule till june: Posted: Fri Jan 14, 2011 6:31 pm |
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| Glenn Beck |
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Joined: Tue Oct 19, 2010 10:06 pm
Posts: 472
Location: Vancouver Island
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If all the time I spent wasting on the internet was spent doing this, think how fit I'd be...
*feels like a bum*
_________________
http://seraphsong.blogspot.com/
Guilty of Being Sprite - They're probably just waiting for the camera egg to hatch, which would then create a much larger camera they'd quickly find.
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Karma007
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Post subject: Re: My buddy's Ironman training schedule till june: Posted: Fri Jan 21, 2011 7:38 pm |
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| Glenn Beck |
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 522
Location: N. California
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I WISH I could do that! I wish I had that kind of motivation, but I'd rather have a beer sometimes.
_________________
"So this is guilt, huh? In the past, I've always just counteracted this feeling with other emotions, like sugar or drunk."- Veronica
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