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Karma007
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Post subject: Light Lifting  Posted: Mon Apr 04, 2011 9:19 am |
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| Glenn Beck |
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 522
Location: N. California
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So I'm a former (well, not former, but I have to set it aside until fall) P90X'er, looking for a less extreme plan during the summer riding season. I have a home gym, and I'm looking for something about an hour or less, maybe full body. Any ideas?
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"So this is guilt, huh? In the past, I've always just counteracted this feeling with other emotions, like sugar or drunk."- Veronica
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Quarantined
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Post subject: Re: Light Lifting Posted: Mon Apr 04, 2011 10:06 am |
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| Kitchens Planning Manchester |
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Joined: Wed Oct 20, 2010 5:17 pm
Posts: 2528
Location: Boston, MA
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I'm doing New Rules of Lifting for Women, about to start stage 3 after taking a week off. I really like it. Before this I was doing Joyce Vedral lifting for years and I never got as good results as I have from this. I like that it involves more full-body exercises, I feel like I've gotten much stronger already.
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"If I were M. de la Viandeviande, I would now write a thirteen page post about how you have to have free will to be vegan, but modern science does not suggest any evidence for free will, therefore it is impossible to be vegan." -mumbles
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Karma007
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Post subject: Re: Light Lifting Posted: Mon Apr 04, 2011 1:55 pm |
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| Glenn Beck |
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 522
Location: N. California
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Are you doing it at home? I used to do it at the gym, but I wasn't sure how it would translate at home- LOVED it!
_________________
"So this is guilt, huh? In the past, I've always just counteracted this feeling with other emotions, like sugar or drunk."- Veronica
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Quarantined
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Post subject: Re: Light Lifting Posted: Mon Apr 04, 2011 2:11 pm |
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| Kitchens Planning Manchester |
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Joined: Wed Oct 20, 2010 5:17 pm
Posts: 2528
Location: Boston, MA
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I'm doing it at the gym, I used to lift at home but I felt like I wasn't pushing myself going heavier since I was lazy about buying heavier weights. But I think you could do this at home no problem, as long as you can push yourself enough. It seems like they show home-gym versions of a lot of the exercises in the book.
_________________
"If I were M. de la Viandeviande, I would now write a thirteen page post about how you have to have free will to be vegan, but modern science does not suggest any evidence for free will, therefore it is impossible to be vegan." -mumbles
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